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James Higgins JR 11h
The calm before the storm!
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Sam Wasylyshyn Jun 13
workout idea. Incline Dumbbell Flys. Focus on lower weight higher reps. Make sure to expand the chest at the bottom of the rep💪 I like to do between 10-15 reps.
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Mr.mr.Solo❄️ 2h
Another great day 💪🏽🔥
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JaysFitness Jun 11
Today I was feeling a little froggy, so I leaped. I put a lil but weight on.
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Officer Turner Jun 9
315 is starting to get too easy
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Me Jun 8
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benzênobic Jun 14
Isometric Chest Squeezes. My favorite chest activation exercise ✍️🏼💪
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Ajay 22h
Day 55/100: benching upto 75kg bro 😘😘😍😍 💪💪💪 🤙🤙🤙
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LiftRep 8h
Chest day workout done and logged in LiftRep for this Saturday morning... have a great weekend, instafit fitfam! . . . . .
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Balenciaga Bandito 🏋🏾‍♂️🇩🇴 Jun 6
Fell on my ass then I fell in love with the gym.
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JaQ’Challa 9h
Another 💪🏾🏋🏾‍♂️ brought to you by yours truly! This is what I like to call the perfect !! With some traditional bench press, single arm incline, and low to high cable crossovers its a great…
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Lorena Carrizales Jun 6
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301.Jeff Jun 14
whole time its so it's going to be a 2-a-day move for me Father's day too so I guess it should be a good weekend Week til the league meaning a great start to summer
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Official MDR Jun 14
Bodyweight Decline |Variation DB Press 🔥 ▪ 💯
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Antwon Thompson 5h
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Deependra S Chauhan Jun 7
Lifting 85kgs/ 190lbs.which is heavier than my bodyweight Is pure strength based training. It does not affect much on your muscle mass to build the size you are looking for. Inshort, lift light and build muscles.
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Brian Jun 6
Me watching people fight over a bench in the gym when I know neither one of then can bench
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FrankBailey Jun 13
Ronnie Coleman and Jay Cutler – Motivation
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baz 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Jun 14
Penultimate week of 4.2 on (modified ) 83-96% of 1RM 130k/286lbs - 150k/33lbs Plan was 5 x 3 but I crashed and burned: 3,3,3,2,1+f
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Teddy Knox Jun 13
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