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Colin Bennett Jul 16
Just finished week 5 of the NHS Couch to 5k - buzzing
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Just Ems Aug 3
Just smashed couch to 5k week 2 run 1 ๐Ÿƒโ€โ™€๏ธ
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Anne-Grethe Jensen Sep 10
Done! Itโ€™s taken a bit longer than 9 weeks with a few repeated runs and most of the past week off due to a cold. But Iโ€™ve done it!
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KizzyLou Jul 21
I did and ran all 8 1-minute runs. Woo! Now to keep up the good work.
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ABCofLife Sep 5
week 7 day 3 done! One week left! Waiting for my ladies to come walk now. Canโ€™t believe I get to do this for a living. So grateful for those that follow me and watch this crazy journey Iโ€™m on. Grateful for those that are trusting me to lead them on their journey
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OB City Aug 29
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Siddiqur Rahman Aug 5
Completed Week 4 of the ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
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Sleepless by the sea Jul 9
So because I wanted this I started it again so my previous post was when I reset it. Annoyed to say the least, but still I did it. It was more of a fast walk and faster walk and the last one was up hill. Feeling rather proud of myself.
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Cath Mear Sep 11
now complete thanks running buddies kept me going ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿฅ‡
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Bradderfield Aug 11
Stayed up all night, might as well run to get sleepy
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JM Mcevoy Aug 27
A run and a board game, does it get much better?
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Chappers ๐Ÿพ๐Ÿ ๐Ÿ™‹โ€โ™€๏ธ Jul 17
After a fab morning on the water, lovely catch up with a friend this afternoon and smashing week two of its time for a beer ๐Ÿ˜ Have a fantastic weekend ๐Ÿ˜Š
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Lauren โœŒ๐Ÿผ๐Ÿ’ซ๐Ÿ’š๐Ÿคฉ Aug 31
Iโ€™m starting again tomorrow&I canโ€™t WAIT! This video was taken on the last day I did any exercise at all,when I completed c25k in April, look how happy I am!Canโ€™t wait to get moving again&so delighted that some of you lovely lot are joining,tag me in posts&use
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Pam Robinson Jul 3
I did it!!!! Oh Lordy I'm proud of myself! 4st overweight. Size 20. Slower than a tortoise in treacle. Had to wait 3 weeks for final run as I had tendonitis & my ankle was in agony. Nowhere near 5K. But I did it! Thank you for bring the voice in my ear.
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Chappers ๐Ÿพ๐Ÿ ๐Ÿ™‹โ€โ™€๏ธ Jul 15
After todayโ€™s run I went for a long walk with and his Dad ๐Ÿ˜Ž
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Rebecca Chase Aug 27
After yesterdayโ€™s DNF at 2.5mins I ran this morning because how else do you celebrate the start of the last year of your 30s? Not only did I hit week 8 goal of 28mins I ran for 29 because I know I wouldnโ€™t have been able to do what I did today in the last year of my 20s!
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Claire Knowles Jul 16
I ran for 25mins few squashed bugs on my ๐Ÿ‘“
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Ronnie Ronster Jul 31
This morning I trained in my PTs garden then I ran home... In 27ยฐc, it's not very far, but I ran the whole distance and I did it 1 min per km quicker than my average pace. My last run was 8 wks ago, so I'm pretty happy with that! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Paula Otter Sep 9
Gorgeous morning - Wk6 complete- run for 25mins โœ… Michael Johnson says I am officially a runner now - so I guess I am ๐Ÿ˜Š
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Gaz Richardson Aug 4
That was a big step up this week, but I did it! Felt great during, no pain or anything. Could have done more. Feel amazing afterwards. My fitness levels have increased massively over the last month. Feeling better than I have in a long while
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