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Brygon Medical Centre Nov 20
Do you feel bloated and experience trapped wind? Try regularly drinking mint tea-it helps ease bloating away and is a refreshing beverage to calm your nerves. Try a cup a day-perfect as an after dinner drink.
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Brygon Medical Centre Aug 29
Itโ€™s never too early to start being a healthful example to your kids. Give them meals made from scratch with fresh ingredients. Make homemade baby foods, sauces & fresh smoothies and juices. Vegetables and dried fruits also make perfect snacks on the go too!
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Brygon Medical Centre Aug 20
If there is anything you are unsure about your medicines then do ASK QUESTIONS. To get the most out of your medicines safely, it is always best to request information from a trusted source such as asking for advice from your healthcare professional or GP.
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Brygon Medical Centre Sep 10
When going on all kinds of diets you are restricting your body from essential vitamins, nutrients and minerals. Simply eat a BALANCED healthy diet made from fresh whole foods like fruits, veggies, nuts & seeds, wholegrains, lean meat & fish and lots of water!
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Brygon Medical Centre Oct 29
Make sure you are getting your 6-8 glasses of water a day! 50-70% of our bodies are made up of water. So make sure you drink enough to avoid dehydration & reap the amazing benefits it brings
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Brygon Medical Centre Nov 16
Walk your way to good ! Simply start with 30 minutes a day. Easily incorporate this into your daily life-like walking to work or getting off at an earlier bus stop or even going out for a nature walk or a beach stroll with the family.๐Ÿ’š
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Brygon Medical Centre Sep 16
are a good source of vitamins C and K as well as providing a good source of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
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Michelle Pandey Feb 28
RT : Cut back on the salt by filling up on fresh fruits and vegetables! They are naturally low in salt and full of maximum nutrients for the body ๐Ÿ’š
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