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Simon Maybury #WeGotThis Sep 3
Quickest ~10,000kg workout ever. All done in about 20 minutes. This is 40kg x 46 in 60 sec.
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Simon Maybury #WeGotThis Sep 2
All topsets of 3 phases of ending with current 1RM x AMRAP followed by a deload then new 1RM. Phase 1/2/3 Deads (kgs) W1 145/150/160 W2 160/170/180 W3 180/190/200 Squats W1 130/145/160 W2 140/155/170 W3 150/165/180 Bench W1 100/110/120 W2 110/120/130 W3 120/130/140
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Simon Maybury #WeGotThis Sep 11
92kg x 13. Some assistance with the legs to get the extra few reps to burn out the lats on the negative. P2W1D3 traps & lats
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Simon Maybury #WeGotThis Sep 9
P2W1D1: Bench 130kg + 10kg chains = 140kg x 3 on the
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Simon Maybury #WeGotThis Sep 9
Phase2Week1Day1 Bench: 120kg + 10kg "chains" = 130kg x 5 with the slingshot. Switching up this week as Cillian is back at rugby on Thursday night. This was supposed to be 120kg not 130kg.
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Stephan de Maudave 8 Jul 16
But let's not forget about the 5x10reps after the heavy sets. 😂😂
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ChampionshipTraining 9 Apr 15
Stop randomly picking accessory moves. Pick ones that will boost compound lifts.
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Katie🍑 12 Jul 17
Workout stream tonight on 9:00pm PST Back and shoulders 💪🏻💜
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Rich Hill 30 Jul 16
Sitting on the couch thinking to myself "Is it deadlifting time yet?" and the answer is yes... yes it is!
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AmirM Apr 2
and apps are great for me to actually keep me accountable
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Aaron Kammeyer Nov 17
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Dave. 19 Jun 12
Military Press on went really well , got 7 on my last set, hitting my Lats and Tri's has made the difference lately.
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Katie🍑 23 Jun 17
Week9 of following the by and I'm absolutely loving it. 15 reps at…
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Vincent Adultman 22 Dec 17
4 hours of sleep and a 3 slices of potato bread. Let's see if I can hit these squats.
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B:\rian Cain\ 28 Jul 13
Just calculated my lifts for the gym this week…oof. Gonna be a rough one.
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Dave. 17 Jun 12
New squat pb
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Dave. 19 Jun 12
Military Press day on , my Press is my weakest lift so not my favourite
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wesley king 26 May 13
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Ben Seath 18 May 12
Light squat workout tomorrow with some high volume leg press and leg extensions. THEN I rest till I start back up on the Sunday!
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CrossFit NE Georgia 23 Jun 17
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