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Happy Fit Mama
Certified Clinical Exercise Physiologist,RRCA Run Coach, Runner, yoga, twin mama. Saucony
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Happy Fit Mama 10h
My Week in Workouts saw gym time for strength training, running mileage on the road and trails and the return of yoga in the studio.
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Happy Fit Mama 12h
Running 6.5 miles in 6 inches of fresh powder is equivalent to running 20 miles on the road. 🏃🏻‍♀️❄️🙌🏻 Or at least that’s what it feels like to me. 😂 . . . . . .
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Happy Fit Mama Jan 18
You can’t change the weather, but you can change your attitude. 🥶 I’m not going lie. I procrastinated hard this morning. A run in single digit temps sounded horrible. I waited till the sun came up and the temps…
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Happy Fit Mama Jan 16
❄️ There’s just something about running while it’s snowing. ❄️ The way your shoes sound as they crunch through fluffy snow that’s accumulating. The silent sound of big snowflakes floating gently down from the…
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Happy Fit Mama Jan 15
Weebles wobble but they don’t fall down. 👊🏻 I ❤️ single leg exercises with balance. I still wobble but not nearly as bad as when I never did any SL exercises. Plus, I like to think the wobble builds extra…
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Happy Fit Mama Jan 14
The new year is here and everyone is crushing their goals. Or are they? Apparently, Quitter's Day is coming up. In honor of that, here's the things I'm not quitting in 2020.
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Happy Fit Mama Jan 14
Happy Fit Mama - Things I'm Not Quitting - via
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Happy Fit Mama Jan 14
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Happy Fit Mama Jan 13
Find what you like and run with it. ❤️ . . If you would have told me 10 years ago that I would run more on trails than roads, I wouldn’t believe you. I liked hiking but the thought of running on the same trails…
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Happy Fit Mama Jan 12
It's another rundown of My Week in Workouts with plenty of running, cross training, strength training and yoga.
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Happy Fit Mama Jan 12
If you aren’t having fun, you’re doing it all wrong. 👊🏻 . . 60° in January is just weird. And then when a freak rain/wind storm kicks up, it’s even weirder. 🌧🌪 But a morning running on the trails with friends in…
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Happy Fit Mama Jan 11
What has 4 legs and is going to need a scrub down? 🦮🐾 This enthusiastic yellow guy! 💛 One hour of running through mud puddles of melting snow and ice will leave you a stinky, filthy mess. But man was it fun!…
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Happy Fit Mama Jan 9
“To be a star, you must shine your own light, follow your path, and don't worry about the darkness, for that is when the stars shine brightest. Always do what you are afraid to do.” - Ralph Waldo Emerson 🌟 . . 6.6…
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Happy Fit Mama Jan 8
Lift things up, put things down. 💪🏻 . Is one of your goals this year to strength training consistently? I know it’s easy to let it slide when you want to run ALL the miles and you only have a small window of time…
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Happy Fit Mama Jan 7
It's a new year! Time to chase adventure with my intention for the year along with goals for 2020.
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Happy Fit Mama Jan 7
Tuesday’s are for the trails 🏃🏻‍♀️🌲❄️ . And for running down the street with my sons trumpet (that he forgot half way to school!) with an overly excited yellow lab while wearing a winter jacket and boots and…
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Happy Fit Mama Jan 6
❄️ Winter running - do you love it or do you have a countdown to warmer days? ❄️ . Personally, it’s not my favorite season for running (summer, please!) but I refuse to hibernate. The cold and dark days can suck…
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Happy Fit Mama Jan 5
My Week in Workouts kicked off 2020 with a bang! Lots of running on trails and roads in winter weather conditions. Snow much fun!
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Happy Fit Mama Jan 5
Running through the enchanted winter forest 😍 . It was gorgeous on the trails this morning. Hard work for sure, but the scenery and a fun crew made it so much fun. And bombing down the hills when you don’t have…
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Happy Fit Mama Jan 4
👍🏻 to recruiting new runners to join the running cult! 😂 . . It’s funny trying to explain all the oddities of the running subculture to those outside of it. It really is a different world. We’ll run in any…
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