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Greek Goes Keto
A unique approach to Keto Diet based on ancient Greek wisdom. Written by Nutritional Therapist and fitness expert Apollonas G. Kapsalis and his wife Roberta
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Greek Goes Keto 3h
That’s real Keto Mediterranean Diet! Fish = Ωmega 3 = Anti-inflammatory
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Greek Goes Keto 6h
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Roberta Kapsalis 6h
There’s a ☁️ made of 🥚 🥚 🥚 There’s an 👩🏻‍🎨 hidden in the 👩🏻‍🍳 Cause life just needs to get fluffier sometimes!!! 👩🏻‍💻🤩🥳💥💫🎂
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Greek Goes Keto 6h
Can a cake be as fluffy as a ⛅️ 💨🌬cloud? Can it be as tasty and nutritious as a real dessert creation should be? The answer is on under the name Šampita. Just type this name in the…
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Roberta Kapsalis 9h
Where are you from my lovely tweeties? I am from here ;)
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Greek Goes Keto 21h
Feta in dessert? If you leave Feta cheese in cold water overnight, all the excess salt will be reduced to the minimum. You will end up with a kind of cheese that is creamy and ideal for deserts with all the good properties of Greek feta.
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Greek Goes Keto 22h
results! Following and training protocol the last 6 months, I wasn’t only able to get leaner but increase my muscle mass by consuming the finest protein and fat sources! Only lamb, mutton, seafood, quail eggs and occasional goat dairy!
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Greek Goes Keto Oct 16
I must agree, nobody makes it better than this Alien chick ;)
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Greek Goes Keto Oct 16
When did you last time surprise your loved ones with a portion of sugar-free, ? How about giving a go to this perfection of a recipe? We also have a video version! Even children can…
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Greek Goes Keto Oct 16
Flourless chocolate cake; Patient foodie dream of Ketonia
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Greek Goes Keto Oct 16
What are the advantages of flourless cake? If you visit you will find a brand new recipe and an awesome article about flourless cake tradition ;) tend to use too many flour…
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Greek Goes Keto Oct 16
Spending time by the body of water is scientifically supported. In fact, this scientific research confirmed that spending time by the sea has numerous positive effects on health and well-being. If you don’t live near to the SEA, find a river! ;)
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Greek Goes Keto Oct 15
Wanna learn to make them?
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Greek Goes Keto Oct 15
It sounds like a struggle or a marathon race. Is it something so difficult to perform?
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Greek Goes Keto Oct 15
Keto Mediterranean diet and how to do it properly? It’s just that we’ve been blessed with this enormous resource of pleasant climate, sea, islands, flora and fauna that created the influence on human development throughout the millennia
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Greek Goes Keto Oct 15
There are 3 postulates of KMD. This is the third!!!
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Greek Goes Keto Oct 15
Melitzanopita; feta and eggplant quiche
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Greek Goes Keto Oct 15
Pickled Eggs; Greek Goes summer edition
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Roberta Kapsalis Oct 15
This person was given a meal plan by a fitness trainer. Fitness trainers should not be giving meal plans, that’s nutritionist’s job! Not to mention this Keto was not for weight loss but joint inflammation. The person just got more inflamed from all that chicken :(
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Greek Goes Keto Oct 15
Nothing can harm reputation like those versions of fake Keto! If you want to make sure you are doing it correctly, to boost your health and well-being- here’s an ultimate article:…
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