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Fran Costigan
Cookbook Author. Cooking Teacher. Plant Eater. Favorite Bean? Chocolate_Vegan & FairTrade
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Fran Costigan 5h
I'm thinking about making Mocha Creme Brûlée for . Recipe in .
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Fran Costigan 10h
, greens, 4+ plates yesterday at after luncheon yesterday! Yum!
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Fran Costigan Jul 26
It's hot in today! I think I'll cool off with a Chocolate Date Thick Shake
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Fran Costigan Jul 26
I'm defense continuing to do balancing exercises. Thx
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Vegan Chef Lenka Jul 25
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Fran Costigan Jul 25
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Fran Costigan Jul 25
Cool off with a scoop or two of ice cream
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Blue Zones Jul 23
Eat the colors of the rainbow. The darker the fruits or veggies the more antioxidants they contain.
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Fran Costigan Jul 23
. See you at for Art of Cooking Demo I'll have treats
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Fran Costigan Jul 23
W I cld be in for entire @DNCphilly16 Tues lunch exciting tho come 4 dessert!!!
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Fran Costigan Jul 23
super. Look forward to seeing at tomorrow. I'm always walking the river in morning!
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Fran Costigan Jul 23
Get up and move. Morning walk along river Now time for class.
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Fran Costigan Jul 22
I loved EverythingEverything / beautiful writing illustrations heartful. Not ur audience but I was hooked
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Vegucated Jun 24
Need an Omega-3 and calcium boost!? Reach for some good old flax seeds!
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Fran Costigan Jul 22
ChiaFlaxHempTurmericCinnamon made +Berries Walnuts in am Get to exercise class Take 5 min to eat healthy Gnite!
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Fran Costigan Jul 22
Getting that tart cleanly out of the pan Always a nailbitter at .
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Fran Costigan Jul 22
Heatwave in the east. Good day for Easy recipe here
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Fran Costigan Jul 22
Lucky me – I was a judge at 's Great Pie Contest! Read about it on my blog:
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Fran Costigan Jul 21
- I agree. The most amazing dish ever. Friends!!!
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Fran Costigan Jul 21
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