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Gena Rossow
Wife, Momma, Christian, speech pathologist, natural food lover, breastfeeding advocate, hippie @ heart and aspiring business woman
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Gena Rossow 7 May 12
: With in waiting room . Both decided it's time to live like a Grok.
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Gena Rossow 10 Apr 12
Are we meeting tonight? Can't remember if your HOA meeting was last week or tonight??
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Gena Rossow 9 Apr 12
Just bought 6 lbs of chocolate protein at Costco. $$$
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Gena Rossow retweeted
Maria Montessori 9 Apr 12
“The Montessori method is like education designed by a pediatric developmental neuropsychologist.” - Dr Stephen Hughes
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Gena Rossow 9 Apr 12
Replying to @lovebirthllc
prayers that you speak w/confidence, knowing you're providing support for mommas and babies' best births!
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Gena Rossow 9 Apr 12
Replying to @startbeingfit
FYI-Al's making ribeyes & corn, w/coco milk & brown sugar 4 Wed. ~20g per cob. OK if u pass, but I'd plan on @ least a taste!
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Gena Rossow 9 Apr 12
Replying to @startbeingfit
got it! Thanks!
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Gena Rossow 9 Apr 12
Replying to @startbeingfit
wait...do u mean below 50 today & tomorrow? ;)
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Gena Rossow 9 Apr 12
Replying to @startbeingfit
thanks! Today's a lifting day. Still ok to stay below 50 or should I push workout until tomorrow?
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Gena Rossow 9 Apr 12
My diet the entire weekend was terrible. Should I fast to get back on track? Will 22 hr be long enough?
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Gena Rossow 16 Mar 12
eating Mexican for Alex's dad's bday. You know what happened last time I encountered a . Better to plan for it?
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Gena Rossow 16 Mar 12
Replying to @startbeingfit
Thanks. Thoughts on refeed tomorrow, even though today was not particularly low carb/calorie? Last one was 13 days ago...???
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Gena Rossow 16 Mar 12
Replying to @startbeingfit
questions in the notes of jefit... I just want to make sure I'm on track, basically :)
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Gena Rossow 16 Mar 12
Replying to @startbeingfit
apparently enough to be your new head of marketing! Put some Q's on jefit if u get a chance...thanks for all your help!
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Gena Rossow 16 Mar 12
I have 4-5 nurses/therapists at my work that would now like to retain your personal training services. :) Seriously...
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Gena Rossow 12 Mar 12
banana + PB + chocolate protein powder + milk= HEAVEN!!! Especially after a bit frozen in freezer. Oh man....
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Gena Rossow 7 Mar 12
: sounds like a great option” get that honey? she's almost asleep, so start mixin'! Love you!
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Gena Rossow 7 Mar 12
A little low on the calories today, not wanting to add carbs, also not wanting meat. Coconut milk protein shake sans banana?
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Gena Rossow 5 Mar 12
that was a killer...
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Gena Rossow 1 Mar 12
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