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Gillian Russell
BBC Radio Scotland Producer & Presenter (Personal Best, Mondays, 1330). Mum. Partner. Bike. Ski. Gin. Chocolate. Music. Rugby. Holidays. Views my own.
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Gillian Russell 8h
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Gillian Russell 13h
Love this! There are two backs in my household... 😁 🏉
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Gillian Russell Feb 21
👏 🏊🎊
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Gillian Russell Feb 21
Replying to @oynbuk
Hi Ruari. I'm not sure. I thought Suzanne mentioned a Harvard study from a couple of weeks ago. Will check.
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Gillian Russell Feb 20
♥ 👏
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Gillian Russell Feb 19
Missed any of today's ? Need some ? Wondering just how much Fido enhances your fitness, health and wellbeing?! Why not take a listen here:
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BBC Radio Scotland Feb 19
How much of an impact can pets have on our fitness, our health and our happiness? with is on air now!
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Gillian Russell Feb 18
Great pics! ... but laughing because I've spotted myself in the background too! 😁 🏉
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Gillian Russell Feb 18
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Gillian Russell Feb 18
Replying to @PenLatin
You should have just had that gin, Pen! 😁
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Gillian Russell Feb 17
Great day recording - look at these views! If winter sports aren't on your radar, is it maybe time to include them in your fitness regime? Mon 26 Feb 130pm
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Gillian Russell Feb 14
Replying to @pmusttryharder
You go, girl! 👏 🏊
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Gillian Russell Feb 14
Thanks, Lucy. It was fun.....and thought-provoking! Perfect for
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BBC Radio Scotland Feb 12
Coming up on with - what keeps us sharp as we age? explains how we can get involved with his research into the effect different activities might have on our thinking skills.
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BBC Radio Scotland Feb 12
on air with now - it's a buzz word in sport and business but just how is growth mindset being used in Scottish schools?
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Barefoot Coaching Feb 12
Kim Morgan will be on this afternoon discussing taking a approach to your relationship - just in time for ! Tune in to with at 1.30pm
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The Ageing Lab Feb 12
Following on from last week’s , today at 13.30 discusses our current research on activities and thinking skills with and how you can get involved on ...
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Gillian Russell Feb 11
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BBC Get Inspired Feb 11
Ex-soldier Craig Monaghan was wounded and lost 10 colleagues in Afghanistan. Then saved his life 🏉 He now runs a project for veterans who might be struggling with life after the at .
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Gillian Russell Feb 10
Love this! It also means I should still have a good few years left to keep skiing! ⛷ ❄ ⛷
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