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fitnessista
blogger. personal trainer. group fitness instructor. author (hiit it 2015). livi and penelope's mama. pilot lover.
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fitnessista 2h
this lasagna is so perfect for summer. it's super light and delicious, and since it's made in the slow cooker, no heating up the whole house ;)
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fitnessista 16h
hi friends! saturday night blogging :) new post with a giveaway from my friends at Vital Proteins :) Blogiversary giveaway #3: Vital Proteins
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fitnessista Jun 16
i loooooove salad for breakfast. here's an awesome recipe to change up your breakfast game!
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fitnessista Jun 15
you can be your own personal trainer with these simple tips:
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fitnessista Jun 15
happy friday! new post up on the blog with some faves :) podcast is launching NEXT WEEK, tucson things, + father's day gifts.
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fitnessista Jun 14
How do I add Tabata to my workouts? What is Tabata? How do I do Tabata? I get these questions so frequently, I wrote a blog post about it awhile back. You can find all the answers to your Tabata questions here!
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fitnessista Jun 14
blogiversary giveaways continue! this one is from my friends at Suja juice:: Blogiversary giveaway #2: Suja
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fitnessista Jun 14
Hydrate before your next workout with this refreshing homemade strawberry sports drink.
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fitnessista Jun 13
Replying to @CarrieGurenlian
Thank you!!
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fitnessista Jun 13
Tempeh can be pretty bland on it's own, but it just needs to be seasoned properly to taste good. Here's how to do it right.
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fitnessista Jun 13
hey friends! sharing a little update on the blog about our current status... surrounded by cacti instead of lush green trees for a while. ;) See ya (for now), Valdosta
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fitnessista Jun 12
Work up a good sweat and make those legs shake with this Barre Blast HIIT combo workout video!
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fitnessista Jun 12
rise and shine, it's giveaway time! 10 days of blogiversary giveaways starts now :) Blogiversary giveaway #1: LaCroix
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fitnessista Jun 11
As you guys know, I'm a HUGE fan of HIIT - so much that I wrote a book about it! ;) But does HIIT make you hangry, and does all the subsequent face-stuffing negate the calorie-blast benefits? Here is the research-based answer, plus what to do about...
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fitnessista Jun 8
Hey - looking for some help, please. Sent you a DM
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fitnessista Jun 8
Hi friend! The weekend is here! Sharing some faves up on the blog. I’d love to hear some of yours 😊
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fitnessista Jun 7
Diastasis Recti, or DR, is SO common after childbirth. I feel like thankfully it's discussed more often now, but the treatment and modifications for DR AREN'T commonly discussed. Sadly, crunches and sit-ups won't fix the...
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fitnessista Jun 6
I feel like with kids, there seems to be two solid sides of each spectrum. We always tended to walk in the middle on things, and feeding the girls was no exception. We combine baby led weaning with purees...
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fitnessista Jun 6
hi friends! new post up on the blog. sharing some dinner party tips + adventures from lately. Dinner party tips
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fitnessista Jun 4
hi friends! hope you had a wonderful weekend. new post up on the blog with some ideas for father's day! Father's Day Gift Guide
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