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fitnessista
blogger. personal trainer. group fitness instructor. author (hiit it 2015). livi and penelope's mama. pilot lover.
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fitnessista Aug 15
latest on the podcast! interviewing a blog BFF: tina from carrots 'n' cake! check it out for some of her history with health and fitness, her tips for awesome abs, macro tracking, and a reader q&a. 010: Tina from Carrots...
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fitnessista Aug 7
i've been back on the macro counting train for a few months now and love it. sharing a bit about how i feel + some of my fave meals in the rotation: 5 quick and healthy breakfast,...
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fitnessista Aug 3
a few hours left to take advantage of the 25% friends and family! some of my very favorite things here :)
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fitnessista Aug 3
new post up on the blog with some faves from the week and around the web!
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fitnessista Aug 2
kettlebells are a piece of fitness equipment that will stand the test of time. they're similar enough to dumbbells that you can easily using how to use them with a little practice, but different enough to totally...
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fitnessista Aug 1
On today’s podcast episode, we’re chatting about acupuncture, stress, and burnout. Get the full episode and show notes here:
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fitnessista Jul 30
hey friends! happy monday :) sharing a weekend update on the blog featuring my new favorite food ever, wha i'm reading, + oregon trail disney world. weekending
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fitnessista Jul 28
Pretty much. 🙌🏻
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fitnessista Jul 27
Replying to @lrafuse @Nordstrom
So so glad you love it! It’s the best ever 💜💜💜
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fitnessista Jul 27
I've taught this person quite a few times... and I like their energy and gusto, but wish they'd stop tuck jumping while I explain the next exercise 🤣
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fitnessista Jul 27
hey hey! happy friday! new post up on the blog with some faves from the week and around the web: bella hates our robot vacuum, playing tourist in tucson, and a super easy sheet pan dinner. Friday Faves
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fitnessista Jul 26
Hi friends! Thank you so much for the amazing feedback on yesterday's podcast episode. I'm working on getting my own fitness routine figured out now that we're back in Tucson, and now that running is a part of my life again....
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fitnessista Jul 26
are you just getting back into the game after a hiatus or injury? or maybe you're a beginner just getting started. this is a workout just for you: Beginner Circuit Workout
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fitnessista Jul 25
way way back in the day, i used to train arms and abs in every single workout. i had no idea how to set up a training plan, and adding group fitness classes into the mix just confused me. thankfully, i learned the ways...
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fitnessista Jul 24
Replying to @shayajoon
Just sent- thank you!!
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fitnessista Jul 24
Replying to @shayajoon
Lol!! It’s not letting me dm you for some reason. Do you mind if I email you?? 💜
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fitnessista Jul 24
hey girl, you’re an eye doc, right? Or am I remembering that totally wrong? 😂😂
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fitnessista Jul 24
hi friends! new post up on the blog with an all-new workout for you :) Lean machine total body
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fitnessista Jul 23
hi hi! new post up on the blog with some weekend adventures and why we had mariachis in our backyard. weekend things + nana's bday fiesta
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fitnessista Jul 18
So thrilled to have Whitney E. RD on the podcast today chatting about commonly-demonized foods (soy! gluten! GMOs) and a plant-based lifestyle. Check it out here: 006: Diet Myths with Whitney E. RD...
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