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fitnessista
blogger. personal trainer. group fitness instructor. author (hiit it 2015). livi and penelope's mama. pilot lover.
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fitnessista Apr 10
Here's your yearly notice that your yoga mat needs a good cleaning every so often! Here's an easy, homemade yoga mat spray to keep yours fresh!
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fitnessista Apr 9
Have you tried the Peloton app? Here's my full review + pros and cons if you've been on the fence. (try a live DJ class; I think you'll love it) Focus On: the Peloton App
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fitnessista Apr 9
Sweat and Burn HIIT/Strength Workout [Video]
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fitnessista Apr 9
Hi friends! New post up on the blog: what would you do?
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fitnessista Apr 9
With these healthy breakfast ideas, there's no excuse to skip breakfast - even on your busiest mornings! Here's a list of some quick and easy ways to start the day.
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fitnessista Apr 8
happy monday! new post up on the blog with our favorite enchilada recipe :)
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fitnessista Apr 8
sharing my thoughts on the popular dubrow diet here: What is the Dubrow Diet?
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fitnessista Apr 4
new post up on the blog with some portland adventures: got to see the flagship location, take a class, connect with a friend, do some work stuff, and eat 2 types of amazing donuts in 24 hours
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Kelli Shallal MPH RD Apr 3
Are you looking for a safe workout program to do postpartum? In this post, I reviewed the Post Baby Bod Program by fitness professional, author, and podcaster Gina Harney
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fitnessista Apr 3
Sweat and Burn HIIT/Strength Workout [Video]
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fitnessista Apr 3
new post up on the blog! if you're in spring cleaning mode, here are some of the things i look for when choosing products for our family + brands that i love :)
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fitnessista Apr 2
this is one of my favorite lower body workouts you can do anywhere. Lean & strong legs workout
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fitnessista Apr 2
hi friends! new post up on the blog with a new video you can do anywhere! all you need is a pair of dumbbells to get an awesome strength and HIIT workout: Sweat and Burn HIIT/Strength Workout [Video]...
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fitnessista Apr 2
There are WAY too many workout options out there to be stuck doing something you don't enjoy. Check out my tips for WebMD here on creating a plan that works for you <3...
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fitnessista Mar 29
Happy Friday and hi from Phoenix! New post up on the blog with some faves 🙂
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fitnessista Mar 28
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fitnessista Mar 28
try out this 4-minute tabata workout for a quick and sweaty blitz :) Tabata Thursday
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fitnessista Mar 26
friends with a bun in the oven: i've got a workout and video just for you <3 Pregnancy exercises (+ a prenatal workout video)
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fitnessista Mar 26
Barre for everyone (total body workout)
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fitnessista Mar 25
New post up on the blog: taking the girls to where it all began 💜
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