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fitnessista
blogger. personal trainer. group fitness instructor. author (hiit it 2015). livi and penelope's mama. pilot lover.
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fitnessista 2h
This weekend, we’ve been gobbled at by a giant turkey, went to an amazing fall festival, nuzzled with the sweetest horses, and enjoyed a cowboy cookout @tanqueverderanch with the fam. 🤠 Calling it a win so far....
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fitnessista 16h
this dinner recipe is so good, so easy, and super kid-friendly. check it out here!
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fitnessista Oct 19
if you're looking for a healthy snack option without a ton of sugar, check out these chocolate protein bars with a secret ingredient :)
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fitnessista Oct 18
sharing mom confessions on the blog today: the new rule at whole foods and why car wash memberships are totally worth it. Mom confessions
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fitnessista Oct 16
new post up on the blog with a new workout video you can do right now. your booty and legs will be on fiiiiire
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fitnessista Oct 15
hey hey! new post up on the blog :) weekend adventures, basketball is back, and the most exciting news in our fam right now. 5th wheel
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fitnessista Oct 12
hey hey! new post up on the blog with some faves from the week and around the web: a star is born, holiday is HERE, and good reads. Friday Faves
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fitnessista Oct 11
check out this week's podcast episode here: so many awesome tips from a licensed psychologist on ditching self-limiting beliefs and...
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fitnessista Oct 9
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fitnessista Oct 5
happy friday! new post up on the blog with some faves: cider, new fragrance obsession, recipes i can't wait to try this week, and this fun pumpkin workout. Friday Faves
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fitnessista Oct 4
Mental health is an overlooked piece of the health and wellness puzzle, and it's so important to do things that help you feel good and minimize stress. Sharing my experience with an all-new mental health app, Basis. It helped...
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fitnessista Oct 3
Latest post for WebMD is live here! You can still get in an awesome workout while minimizing joint impact.
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fitnessista retweeted
WebMD Oct 3
A workout doesn't have to be hard on your joints to be effective.
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fitnessista Oct 3
hey hey! new podcast episode is up! chatting with the woman behind one of my favorite brands: 017: Dawn Kelley, CEO of Barney Butter we discuss our...
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fitnessista Oct 1
new post up on the blog! some eats from lately, the greek festival, and weekend adventures. Summer lovin'
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fitnessista Sep 27
Latest post for WebMD : exercises I think you can skip in your workouts + what to do instead.
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fitnessista Sep 27
hey hey, what's on the workout schedule today? if you're looking for something quick and sweaty, i've gotcha covered. 20-min outdoor HIIT workout
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fitnessista Sep 24
a year ago, we were getting back from an amazing trip eating and shopping our way through chicago. while i know we won't be heading back to alinea anytime soon, i know we will be back eventually. it's the most...
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fitnessista Sep 24
exciting news up on the blog today! this is the perfect way to stay committed and motivated as we head into the holiday season. check out the new fit guides here: New Fit Guides are...
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fitnessista Sep 21
hey hey! happy friday! new post up on the blog with faves from the week + an extra little somethin' if you know what i mean (cough g!veaway cough) Friday Faves
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