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Meghan Callaway
Strength coach, published writer, athlete. Author of The Ultimate Pull-Up Program. Join thousands of people from 60 countries 🌎 who are following my program
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Meghan Callaway retweeted
Tony Gentilcore 11h
I’ve been incorporating more Copenhagen Side Planks into my programming of late. Great drill to target core stability, hip strength, and to help offset hip, knee and low back ouchies. Here are three progressions to consider:
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Meghan Callaway 12h
This week, I am sharing 6 squatting variations that are not barbell back or front squats. #3) Split Squats With Barbell Under Body
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Meghan Callaway 12h
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Meghan Callaway 12h
Properly executed kettlebell swings should involve a hip hinging movement, NOT a squatting movement.
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Meghan Callaway Dec 10
Replying to @SeedmanJoel
Thanks Joel :)
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Meghan Callaway Dec 10
Replying to @tonygentilcore1
Kids are easy. The parents are usually the issue 😐
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Meghan Callaway Dec 10
This week I am sharing 6 squatting variations that are not barbell back or front squats. #2) Single Leg Sissy Squats This knee dominant bodyweight squatting exercise is extremely effective for strengthening the quads. This exercise is named after the Greek god Sisyphus.
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Meghan Callaway Dec 10
This week, I am sharing 6 squatting variations that are not barbell back or front squats. I’ll share the most basic variation first. 1) Negative Goblet Squats
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Meghan Callaway retweeted
Jen Brickey Dec 9
We go live tomorrow at 9am I created this summit because we need more women coaching women, more diversity and inclusion in the fitness, health/ wellness and sports performance world and I want to help women build and grow their online business, brand and email list in 2019!
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Meghan Callaway Dec 9
Not all sciatic pain, and I’m talking completely debilitating and excruciating pain, is disc related...
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Meghan Callaway Dec 9
If you are performing bird dogs properly, they should feel challenging. However, if you are looking for some innovative bird dog variations to perform, check out this article I wrote a while back.
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Meghan Callaway Dec 8
This awesome video made me smile. She’s been following my pull-up program.
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Meghan Callaway retweeted
Lewis Howes Dec 8
You have to stay positive during adversity. The world can be against you, as long as YOU aren't against you.
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Meghan Callaway retweeted
Jen Brickey Dec 8
Did your claim your free virtual ticket yet? Day 1 of the summit is jammed packed with information and advice to go and grow your online business, host a live workshop, write an Ebook and running your own gym and building your brick and mortar :)
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Meghan Callaway retweeted
Eric Cressey Dec 8
Don't fit athletes to programs. Fit programs to athletes.
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Meghan Callaway Dec 7
{New Article} - 6 Psoas March Variations You Likely Haven’t Tried Before
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Meghan Callaway Dec 7
Health is wealth
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Meghan Callaway Dec 5
Replying to @tdathletesedge
My pleasure!
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Meghan Callaway Dec 5
Replying to @tdathletesedge
Ooh I like this!!
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Meghan Callaway Dec 5
This week I am sharing 6 psoas march variations you might not have tried before. #1) Band Resisted Psoas Marches With Feet Elevated On Bench
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