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Evan Beloff
Filmmaker. Personal Trainer. Certified, evidence-based Naturopath (ND.a) Writer. Health merging with media & documentary. Always 👀 for disconfirming evidence
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Evan Beloff 15h
This is extraordinary
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Evan Beloff Mar 19
Dark chocolate: Health benefits, nutrition, and how much to eat
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Evan Beloff Mar 18
This a great read
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Evan Beloff Mar 18
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Evan Beloff Mar 18
Study: “strength training over short period, less than enough to change body fat composition in humans, sufficient to reduce accumulation of liver fat & regulation of blood glucose in obese mice”-Strength training may reduce the risk of diabetes in obesity
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Evan Beloff Mar 18
Lots of pushback against this study. I agree it doesn’t establish cause-effect, but the links are undeniable - especially for those with hypercholesterolemia or who consume high dairy-meat diet
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Evan Beloff Mar 18
“scientists found for ‘each additional" intake of 300mg of dietary cholesterol per day, there was a significant 17% higher risk of cardiovascular disease & 18% higher risk of death from any cause” Higher cholesterol, egg consumption linked to heart disease
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Evan Beloff Mar 18
Montreal 10th. 🥵 takes incoming!
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Evan Beloff Mar 18
Study: “The more sugar-sweetened beverages people drink, the greater their risk of premature death — particularly from cardiovascular disease” Higher consumption of sugary beverages linked with increased risk of mortality – Harvard Gazette
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Evan Beloff Mar 17
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Evan Beloff Mar 17
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Evan Beloff Mar 17
This man is a saint. And people are...
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Evan Beloff Mar 17
Just watched “Song to Song” & I don’t care what anyone thinks of Terrence Malick, he’s a genius & his films bring me to tears. Disjointed, disconnected, obsessed. Doesn’t matter. They’re masterpieces & emphasize all that is human
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Evan Beloff Mar 16
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Evan Beloff Mar 14
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Evan Beloff Mar 14
This is fascinating study: Older adults who applied skin cream 2X a day for 30 days had significantly lower inflammatory cytokines (proteins secreted by immune system cells). Authors believe aging skin could contribute to inflammatory disease.
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Evan Beloff Mar 12
Captured these photos of children playing in late winter in Westmount park. Memories ❄️
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Evan Beloff Mar 10
At the downtown ⁦⁩ taking a workshop with ⁦⁩ discussing the low carb, ketogenic diet & intermittent fasting. Thought provoking & insightful
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Evan Beloff Mar 5
Congratulations 🌹
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Evan Beloff Mar 5
TV Schedule – Mountain Lake PBS. Tonight! New Yorkers, Montrealers and Vermonters: “A People’s Soundtrack”. 8 PM. March 5th. 👀 it!
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