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Evan Beloff
Filmmaker. Personal Trainer. Certified, evidence-based Naturopath (ND.a) Writer. Health merging with media & documentary. Always 👀 for disconfirming evidence
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Evan Beloff 21h
Replying to @rockyenta
My condolences 😢 Charlotte. Love and light 🙏 ❤️
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Evan Beloff 21h
“Movement seems to be the stimulus to normalize pain responses in the nervous system. Studies on animals with spinal injuries show faster pain resolution among those forced to exercise” : Babying your back may delay healing - Harvard Health
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Evan Beloff 22h
Fascinating read which explores the hypothesis that obesity is partly due to human evolutionary pressures to prevent stress & starvation: A Molecular Hurdle Might Make Weight Loss Even More Difficult - The Atlantic
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Evan Beloff Jul 15
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Evan Beloff Jul 12
mice who drank water infused with high-fructose corn syrup grew larger tumors than similar cancer-stricken mice who did not: High-fructose corn syrup enhances intestinal tumor growth in mice | Science
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Evan Beloff Jul 12
Let’s do this 💪
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Evan Beloff Jul 9
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Evan Beloff Jul 8
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Evan Beloff Jul 8
Middle aged/older adults incl those w/CVD & cancer gain longevity benefits by becoming physically active, irrespective of past activity levels & risk factors. Study: Physical activity trajectories & mortality: population based cohort study | The BMJ
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Evan Beloff Jul 8
277 trials & 990 000 participants: Reduced salt intake, O-3s & folate reduce risk for some cardiovascular outcomes in adults. Combined Ca + D increase stroke risk 😯 Supplements/Dietary Interventions on CVD Outcomes | American College of Physicians
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Evan Beloff Jun 29
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Evan Beloff Jun 24
antidepressants, bladder antimuscarinics, antipsychotics and antiepileptic drugs linked to 50% higher risk of Dementia among older patients. Study: The cognitive impact of anticholinergics: A clinical review
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Evan Beloff Jun 21
This give me hope 🙏
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Evan Beloff Jun 19
Article: An Anti-Aging Pill? Think Twice - The New York Times
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Evan Beloff Jun 19
Exercise & Metformin not collaborating: exercisers on metformin seemed less able to improve fitness or insulin sensitivity than other volunteers. Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults. - PubMed - NCBI
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Evan Beloff Jun 17
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Evan Beloff Jun 10
GREAT news: Ottawa passes legislation that bans whale and dolphin captivity in Canada
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Evan Beloff Jun 10
👀 good idea 💡 👇
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Evan Beloff Jun 9
Dogs 🐶, the better humans
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Evan Beloff Jun 9
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