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Ed and Deb Shapiro
We have led meditation retreats & personal dev. programs worldwide for over 25 years. We're the authors of 15 books on personal dev., meditation & social action
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Ed and Deb Shapiro 13h
Go beyond yourself, reach out into places and new territories. If you play it safe you won't end up playing at all.
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Ed and Deb Shapiro Oct 16
Why saying ‘Yes’ to yourself is the most important thing you can do...
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Ed and Deb Shapiro Oct 10
When everything looks hopeless you have the chance to grow into something better. What the caterpillar calls the...
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Ed and Deb Shapiro Oct 6
Motivation guides our behavior and determines whether our intent is arising out of selfishness or selflessness....
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Ed and Deb Shapiro Sep 29
Effectively, whether we are aware of it or not, everything we think, say and do has an effect on everyone and...
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Ed and Deb Shapiro Sep 28
There is no one in the world more deserving of your , caring & than you are. Today is Be Nice To Me Day!
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Ed and Deb Shapiro Sep 27
Get the latest blogs, books, tips and more! Sign up for our newsletters (coming soon!) on the bottom of our...
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Ed and Deb Shapiro Sep 25
An oldie but a goodie: Just spread your blanket.... :)
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Ed and Deb Shapiro Sep 21
can never be the way it was, evolution does not go backwards! Time to let go of regret and if only and just this moment....
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Ed and Deb Shapiro Sep 18
Almost no one thought Donald Trump would win the election, so when he did it naturally threw many people into...
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Ed and Deb Shapiro Sep 14
Open your arms and stretch your as wide as you can so that you can touch both those you already love and those who need it the most.
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Ed and Deb Shapiro Sep 11
Try This: A Metta Meditation to Banish Negativity...
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Ed and Deb Shapiro Sep 8
Want to keep in touch and hear about our latest blogs, books and more? Sign up for our newsletters on the bottom...
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Ed and Deb Shapiro Sep 7
Our search for happiness becomes ever more urgent in our increasingly crowded and competitive world. An article...
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Ed and Deb Shapiro Sep 7
Breathe! Breathe in , breathe out ; breathe in joy, breathe out kindness; breathe in, out, and smile!
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Ed and Deb Shapiro Aug 29
The underlining cause of chaos is stress: when the mind is scattered it easily becomes complicated; when it is at...
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Ed and Deb Shapiro Aug 24
Judgment keeps us locked into an unending dialogue within our own minds of who said what to whom, of what someone...
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Ed and Deb Shapiro Aug 22
On our radio show last week (Going Out Of Your Mind) we talked with Chuck Lief, the President of Naropa...
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Ed and Deb Shapiro Aug 17
Awareness is the key and it’s what was so missing in the long-term care facility: awareness of ourselves, of our...
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Ed and Deb Shapiro Aug 14
The stress response is activated when we are unable to adjust our behavior or deal creatively with demanding...
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