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Derek Newborn
South Floridaโ€™s Top Personal Trainer
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Derek Newborn Aug 14
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Derek Newborn Aug 13
One thing is trueโ€ฆโ € -โ € -โ € Iโ€™ve been though a lot more life experiences than most people in their 30s.โ € -โ € Either way, I keep going and keep giving myself ROOM TO FAIL IMPERFECTLY. Itโ€™s how I continue to grow and learn.โ € -โ € By showing up every dayโ€ฆ
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Derek Newborn Aug 11
Are you going to be happy after you lose fat and get shreddedโ“ โฃ- If you want to redesign your body composition and have the body of your dreams, what are you actually doing?โฃ โฃ๐Ÿง Are you on a sustainable nutrition plan or barely eating each dayโ“ โ€ฆ
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Derek Newborn Aug 6
Time for another post to make fun of๐Ÿคกโ € -โ € The first pic was the first time meeting my agent after he found me on social media.. and the first โ€œmodelingโ€ photos I did. Look closely๐Ÿงโ € -โ € I was so nervous.. I had a massive cold sore on my lip, hairyโ€ฆ
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Derek Newborn Aug 2
Be polite. - Be courteous. - Show professionalism but also have a plan to be SAVAGE AF when needed. - Happy Friday Savages! - ๐Ÿ“ธ
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Derek Newborn Aug 1
If I had to guess...โ € -โ € You are feeling stagnant in AT LEAST ONE PART of your life?โ € -โ € And it's because you're not pushing yourself. You're not growing as a person.โ € - ONE OF THE 6 HUMAN NEEDS IS GROWTHโ € -โ € Itโ€™s necessary to be growing and gettโ€ฆ
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Derek Newborn Jul 30
Unfortunately, since Iโ€™m completely clothed in this picture, it wonโ€™t get many likes and very few people will actually read thisโ€ฆโ € -โ € But I feel it will provide some insight for at least one person.โ € -โ € Be mindful of what "they" show you on sociaโ€ฆ
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Derek Newborn Jul 26
Itโ€™s Official.โ € -โ € Agreements have been reached.โ € -โ € Iโ€™ve teamed up with and @cr2talent_miami to create 2020 Derek Newborn calendar.โ € - Shooting starts next weekend. And I promise each calendar you buy will smell like tequila anโ€ฆ
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Derek Newborn Jul 25
โ€œHow much does your fitness program cost?โ€โฃ โฃ- I get asked that a lot. Itโ€™s a fair question. Especially with all the scams in the fitness industry...And my answer is always the same, โ€œIt depends on what you need.โ€โฃ I want you to understand thereโ€™s a โ€ฆ
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Derek Newborn Jul 22
๐˜ฝ๐™š ๐™‡๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™‹๐™ง๐™ค๐™ค๐™› ๐™Š๐™› ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐˜ผ๐™ง๐™š ๐˜ผ๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™‹๐™ค๐™จ๐™ฉ๐™ž๐™ฃ๐™œ. - ๐Ÿ“ธ w/
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Derek Newborn Jul 20
News Flash: This move is coming to a dance floor near you. . Competing on the National level was everything I expected it to be. A lot of dudes with amazing physiques. I was quickly reminded of how minimal my placing was(8th by the way) in the grand scheโ€ฆ
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Derek Newborn Jul 17
๐™”๐™ค๐™ช ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™–๐™ก๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™˜๐™ก๐™ž๐™ข๐™—. - ๐˜ฝ๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ง๐™šโ€™๐™จ ๐™ฃ๐™ค ๐™Ÿ๐™ค๐™ฎ ๐™ž๐™ฃ ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ก๐™ž๐™›๐™š ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™. - ๐™Ž๐™ฉ๐™–๐™ฎ ๐™™๐™–๐™ฃ๐™œ๐™š๐™ง๐™ค๐™ช๐™จ. - ๐Ÿ“ธ
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Derek Newborn Jul 16
There Are 7 Magic Words That Can Help You Overcome Your Biggest Fears...โ € -โ € In all realityโ€ฆwhat stops many people isnโ€™t that they donโ€™t know steps they can take. Everyone KNOWS theyโ€™d benefit from resistance training. They KNOW eating veggies is a bโ€ฆ
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Derek Newborn Jul 14
Please donโ€™t let this ruin your weekend. - I'm going to tell you 5 reasons why you don't have your "dream" body. And it may really piss you off. So I apologize in advance. - I care about you and your results. My whole business is centered around YOU getโ€ฆ
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Derek Newborn Jul 12
7 Days till itโ€™s time to step into the Menโ€™s Physique Nationals Stage spotlight...โ € .โ € โŒ Pressure is a privilege. It means someone believes in you enough to know that you can deliver under the most difficult circumstances. โ € .โ € Most run from streโ€ฆ
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Derek Newborn Jul 11
Honored and proud of the work and I created to be featured in โ€ผ๏ธ . Shout to @cr2talent_miami for making everything happen ๐Ÿ’ช๐Ÿป with ใƒปใƒปใƒป ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ˜œ - ๐Ÿ”บ Online Edition - Juโ€ฆ
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Derek Newborn Jul 10
If Youโ€™re A Busy Hard Working Person Who Doesnโ€™t Have Time To Waste In The Gym, You Want To Read Thisโ€ฆ . How are you suppose to create a sustainable body transformation if you lack motivation? . How can you โ€œeat healthyโ€ if you are always on the go fโ€ฆ
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Derek Newborn Jul 8
โ€œDamn, I wish I looked like thatโ€ . โ€œWhy canโ€™t I lose this stubborn fatโ€ . โ€œIโ€™ve tried everything, nothing seems to workโ€ . If you have been struggling with changing your body composition, you have definitely said one or all three of those quotes I mentiโ€ฆ
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Derek Newborn Jul 6
You can float around...โ € .โ € Trying to figure this stuff out on your own. โ € .โ € Or you can stand on the shoulders of giants and get in the fast lane to achieving your goals.โ € .โ € Iโ€™ve spent way too many years trying to โ€œfigure it outโ€.โ € .โ € If you doโ€ฆ
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Derek Newborn Jul 4
The Fit Manโ€™s Guide To Drinking: How to get LIT and stay FIT ๐Ÿป . If anyone tells you that itโ€™s impossible to drink and still see amazing results, please send them my way. . One of the many problems with the fitness industry is all the RESTRICTION advโ€ฆ
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