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Charlene Carroll
Welcome to Dexterity Fitness! I'm Charlene Carroll, personal trainer, presenter and industry consultant in Toronto, ON. My passion is promoting good health!
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Charlene Carroll Sep 20
Replying to @DexFit
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Charlene Carroll Sep 20
on Rhythm Nation 30th Anniversary!!!
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Charlene Carroll Aug 2
New account in effect! This girl wants - no NEEDS to see Drake!!!!
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Charlene Carroll Jun 21
I believe mental health is health—and must be a top priority for health care across Canada. Join me today:
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Charlene Carroll Jun 13
RAPTORS TAKE IT ALL!!! @ Toronto, Ontario
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Charlene Carroll retweeted
Toronto Raptors May 29
24 years in the making. Enjoy it, TO.
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Charlene Carroll May 24
Join me Sunday for this free SelfCare Workshop - link in bio!  Self-Care for the Self-Less: Taking Care of Yourself to Help Others Free 90 Minute Workshop At the office at home, we put our work and family ahead of…
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Charlene Carroll May 24
Consistency is more important than intensity - this client is solid proof - super proud of his efforts and results!
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Charlene Carroll May 24
Join me Sunday for this free SelfCare Workshop - link in bio!  Self-Care for the Self-Less: Taking Care of Yourself to Help Others Free 90 Minute Workshop At the office at home, we put our work and family ahead of…
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Charlene Carroll May 24
I have seen improved posture improve pain and increase confidence in dozens of clients! Reducing neck pain, elbow pain and more. I even had a client immediately feel he was taken more seriously in a meeting with his…
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Charlene Carroll May 22
FREE WORKSHOP! Self-Care For the Self-Less! Take Care Of Yourself to Help Others Free, cash donation.
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Charlene Carroll May 21
Many thanks to my fabulous clients who shared this comic with me from the New York Times! Engaging your core with exercise - at different variables and degrees based on intensity - is key to safe backs and more…
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Charlene Carroll May 21
Could not have said it better myself! Golf scores improve dramatically with proper body mechanics! Current client hit a 3 and a 2 under par in his first week on the greens thanks to in-scope and…
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Charlene Carroll May 15
Spoke with high school students bealhighschool through flashpointtraining about Sports Entrepreneurship at the CNE before heading to a game! Great questions, and tight hamstrings! ;)
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Charlene Carroll May 15
Gaining weight is just as hard as losing weight! It's a journey - it doesnt happen over night. But this client kicked butt and made it happen pretty quickly with protein and strength…
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Charlene Carroll May 14
Proud to be sponsoring true.cause4paws with a personal training prize pack! Visit their bio for link to get tickets! Tickets are $40 - admission for 1 plus 1 furry friend!  Helping abused…
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Charlene Carroll May 14
This was humbling! Literally had to show this client pictures of exercises to do that were beyond my capability to demonstrate - his balance abilities were insane! But strengthening his…
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Charlene Carroll May 13
When your niece sees the moose exercising in her by , and she is told by her mom that her personal trainer aunt in Toronto ALSO does exercise like all the…
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Charlene Carroll May 13
I have found that many women depend on cardio and misguided nutrition that is "girly and fat free" to achieve their body composition goals - when strength training and protein and proper…
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Charlene Carroll May 12
It's not easy to make changes, but becoming pain free IS possible for so many joint pain conditions with gentle corrective exercise combined with strength training. Visit my new second…
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