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Deeper Cravings
Using the 'practice of presence' to heal our relationship with our body, mind and spirits. Seeker, Speaker, Teacher, Storyteller, Therapist, Coach.
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Deeper Cravings Nov 10
Join me on Monday!
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Deeper Cravings Jun 14
I’m offering this 1 hour class on Monday afternoon at 2:30pm. Perfect for anyone in the Seattle area wanting an introduction to mindfulness and meditation and a chance for connecting with others...
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Deeper Cravings Jun 12
Bathing Suit Season Blues -
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Deeper Cravings May 19
A few tips and tricks for overcoming fear and anxiety... Thrive™️ is happening again on Monday...brand new topic
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Deeper Cravings May 18
Another amazing day at Release™️! The next retreat is June 15™️ ... this retreat will be limited to 12 participants and we currently have eight spaces remaining. We would love to see you there!
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Deeper Cravings May 17
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Deeper Cravings May 17
Last chance, only 1 spot remains for tomorrow’s Release™️ retreat! When: Friday May 18th Where: ArtWorks in Edmonds Why: Because you are worth it! Release™️ is an urban day retreat experience for women that combines mindfulness...
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Deeper Cravings May 13
May News...Only 2 Seats left!! -
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Deeper Cravings May 4
How has stress or anxiety held you back this past week? Here are a few tricks to help yourself ease up on the kind of thinking that causes fear/anxiety/stress... Overcoming Fearhttps://youtu.be/-v8lhY-cC7c
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Deeper Cravings Apr 28
Be sure to secure your spot for the next Release™️ retreat! Last month sold out and it was such a fantastic day!
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Deeper Cravings Apr 20
Having such a beautiful day with 14 amazing women at the Release™️ art/meditation retreat for women. Join us for the next one on May 18
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Deeper Cravings Apr 16
April Newsletter -
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Deeper Cravings Apr 15
Time to take care of yourself? -
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Deeper Cravings Apr 9
If you live in the Seattle area, come and join us!
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Deeper Cravings Apr 6
Earlier this year I found myself in the middle of a delicious unexpected "me-time" opportunity, I was in my office when I had a couple of last minute client cancellations in a row, in the back of my mind I...
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Deeper Cravings Apr 6
Is it ‘self-care’ or is it ‘selfish’ ?
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Deeper Cravings Mar 24
Hey Seattle area residents, are you interested in exploring meditation/mindfulness… Looking to make some connections in your community? Join me for this 1 hour class called Thrive™️ at Harbour Square Athletic Club on the 3rd Monday of the...
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Deeper Cravings Mar 18
I love this parenting author...some useful tips for parents on helping kids develop a healthy relationship with...
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Deeper Cravings Feb 25
In this video I introduce you to Release™️, My new art/meditation/mindfulness/journaling urban day retreat...
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Deeper Cravings Feb 23
We all have had the experience of hanging on to resentment. It is a normal part of relationships but it is also...
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