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Dalai Lama
Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama.
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Dalai Lama Aug 16
The more people learn to tackle their afflictive emotions, the more individuals will achieve peace of mind, and the more individuals achieve inner peace, the greater are the prospects for peace in the world.
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Dalai Lama Aug 12
Seeing how negative emotions lead to negative consequences can help us overcome them. Just as we can learn how helpful love and compassion can be, we can come to understand that anger, pride, jealousy and arrogance can be detrimental. We need to use reason and human intelligence.
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Dalai Lama Aug 5
Mentally and emotionally we humans are all the same. We can all feel anger and hatred, but also have the potential to cultivate compassion, forgiveness and tolerance. Since these constructive emotions are supported by reason, we can use our brains to develop and strengthen them.
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Dalai Lama Aug 2
One of the lessons we need to learn is how to cultivate those positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and the ability to act transparently. It strengthens trust which is the ground for friendship.
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Dalai Lama Jul 31
Healthy Competition - HHDL talks about how competition can be positive in answering a student's question during their meeting at his residence in Dharamsala, HP, India on July 31, 2019.
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Dalai Lama Jul 29
Young children don’t care about differences of nationality, faith or race. So long as their companions smile, they play together happily. It seems it’s only as we grow up, in the course of education, that focussing on secondary differences between people creates trouble.
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Dalai Lama Jul 26
It’s useful to reflect not only on how anger, fear and suspicion destroy our peace of mind, but also on how peace of mind gives us the confidence to act honestly and truthfully. We are social animals and we need friends. We make friends on the basis of trust.
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Dalai Lama Jul 22
My dedication is to serve the 7 billion human beings on this planet and the other creatures with whom we share it. If you can, help and serve others, but if you can’t at least don’t harm them; then in the end you will feel no regret.
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Dalai Lama Jul 18
How We Create Problems for Ourselves - HHDL talks about how human beings create problems for themselves during his meeting with medical students from Tulane University in the USA at his residence in Dharamsala, HP, India on July 17, 2019.
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Dalai Lama Jul 15
Reacting to Harm with Compassion - HHDL answers a young woman's question on how to be compassionate to those who do harm during their meeting at his residence in Dharamsala, India on July 12, 2019.
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Dalai Lama Jul 15
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Dalai Lama Jul 12
When you find that all human beings are just like you, it fosters a spirit of friendship. You’ll find there's less need to hide things, and as a result, feelings of fear, self-doubt, and insecurity are automatically dispelled. What’s more you’ll earn the trust of other people.
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Dalai Lama Jul 10
HHDL sends his thanks for all the greetings he received on his birthday.
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Dalai Lama Jul 8
Education needs to be combined with a sincere, compassionate motivation. When intelligence and warm-heartedness are combined, individuals will be happier and more at peace with themselves, their families will benefit and as a result the wider community will benefit too.
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Dalai Lama Jul 6
The Best Birthday Gift - HHDL's message on his 84th birthday from his residence in Dharamsala, HP, India on July 6, 2019.
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Dalai Lama Jul 5
Compassion is concern for others—sincere concern for others’ well-being founded on awareness of our own experience. Since it makes us happy when others show us affection and offer us help, if we show others affection and readiness to help they too will feel joy.
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Dalai Lama Jul 2
Clarification and Context of Remarks Made by His Holiness the Dalai Lama in a Recent BBC Interview
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Dalai Lama Jun 28
An effective means of teaching someone how to be more warm and compassionate is to use reasoning about the value and benefits of compassion, having them reflect on how they feel when someone is kind to them. This can prepare them to be warmer and more compassionate to others.
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Dalai Lama Jun 24
Let’s reflect on what gives meaning to our lives, and set our priorities on the basis of that. We need to be positive. We weren't born to cause trouble or to do harm to others. For life to be of value, we must develop basic good human qualities—warmth, kindness, compassion.
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Dalai Lama Jun 21
Genuine friendship is not based on money and power, but on trust, which in turn develops as a result of showing concern for other people’s well-being. In other words, friendship is founded on warm-heartedness.
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