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Debbie Woodruff
Personal trainer, RRCA certified coach, Runner, Blogger, IDEA
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Debbie Woodruff retweeted
Kaila Proulx Aug 11
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Debbie Woodruff retweeted
FemmeFitaleFitClub 12h
Find out how jump rope can help you burn fat, lose weight and build endurance.
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Debbie Woodruff retweeted
Kaila Proulx 9h
: The Only Useless Emotion --->
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Debbie Woodruff 3h
Most running injuries are chronic, achieved if you will, by ignoring certain signs of potential problems. If you want to remain injury free DO NOT make these 10 mistakes.
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Debbie Woodruff 6h
10 Ways to Cause a Running Injury on
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Debbie Woodruff 12h
Most running injuries are chronic, achieved, if you will, by ignoring certain signs of potential problems. If you want to remain injury free DO NOT make these 10 mistakes.
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Debbie Woodruff retweeted
Kaila Proulx Aug 10
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Debbie Woodruff retweeted
Deborah Brooks Aug 10
I just had my annual physical via Zoom-has anyone else taken advantage of opportunities lately?
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Debbie Woodruff Aug 10
This quick and easy Chana Masala will quickly become one of your favorites. It's naturally & easy to make !
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Debbie Woodruff retweeted
Julie Wunder Aug 10
Oh my GOSH! This Baked Coconut Shrimp recipe is SO good. These babies are my healthier version of Red Lobster's and you will LOVE them down to the Greek Yogurt Pina Colada Sauce. Get this DELISH recipe over on Running in a Skirt. --->
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Debbie Woodruff retweeted
Amy Gorin MS, RDN Aug 10
I have BIG NEWS! I just launched an Etsy store full of no-fuss, EASY meal plans for plant-based, vegan & gluten-free eaters. I also have nutrition tip sheets and pretty frameable food posters. Use code 15OFF for 15% through August.
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Debbie Woodruff Aug 10
Chana Masala: Quick and Easy Curried Chickpeas on
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Debbie Woodruff retweeted
MURRAY 🗽 Aug 10
Replying to @realDonaldTrump
TOTAL MISREPRESENTATION Donald Trump cannot be relied upon to accurately & honestly describe anything. Schumer & Pelosi have been working valiantly to strike a deal with REPUBLICANS & WHITE HOUSE officials for the AMERICAN PEOPLE. It's not about "Democrat-run states!"
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Debbie Woodruff Aug 10
Summer in a bowl! Fresh fruits nestled into creamy doesn't get much better via
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Debbie Woodruff Aug 10
This quick and easy Chana Masala will quickly become one of your favorites. It's naturally and easy to make !
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Debbie Woodruff Aug 6
Most running injuries are chronic, achieved, if you will, by ignoring certain signs of potential problems. If you want to remain injury free DO NOT make these 10 mistakes.
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Debbie Woodruff Aug 6
When you increase your cadence you increase your speed. Here are 5 tips to learn how.
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Debbie Woodruff Aug 6
It's important to build a base before you start training for longer races like half or full marathons. Here's how to do it the right way.
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Debbie Woodruff Aug 6
Planning a hilly race? Don't just train for the uphills. Remember that you also have to train for the downhills. Downhill training can benefit your whether or not your race is hilly!
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Debbie Woodruff Aug 6
Love them or hate them, hill workouts make us better runners. They've been called 'speed work in disguise.' Here are 3 hill workouts that will help make you a stronger, faster runner.
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