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Tom Rushton
🇨🇦Trail runner & international swim coach w/ . "I don't know where I'm going from here, but I promise it won't be boring"-David Bowie
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Tom Rushton Feb 21
Looking forward to more fun mountain adventures - last summer was awesome exploring some new places in British Columbia. A big highlight was this day at Watersprite Lake where hiked a paddle board 10km…
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Tom Rushton Feb 18
Sculling and drilling are important parts of our weekly program, working on high elbow catch and feel for the water. . @ Gloria Sports Arena
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Tom Rushton Feb 15
Replying to @1stopwatch1
Yes, this one was a drone. It was the fullmoon in January and I had tried to get up to take some sunset photos but I was a little late after our workout ended. Hope you are well!
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Tom Rushton Feb 15
I rarely run in the morning unless I have to - essentially my early morning runs are either fuelled by jet-lag, or caused by a race start time. However, I actually have come to realize that I quite enjoy the peaceful…
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Tom Rushton Feb 14
My Dad always said “It’s not about how _fast_ you swim, it’s about _how_ you swim fast. In distance swimming it’s all about efficiency. . misha_romanchuk showing us how it’s done. .
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Tom Rushton Jan 21
I have been really loving S/LAB Ultra 2’s since switching run brands back in June. I am retiring another pair as I depart South Africa - with a brand new replacement ready to go. . This old pair have…
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Tom Rushton Jan 16
So much fun at ISL - excited to see what the future has in store for this league, and where we will go next! .
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Tom Rushton Jan 11
This is becoming a usual work day here in Stellenbosch. After coaching the crew, then bouncing up above the clouds. Pretty good place, one more week! .
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Tom Rushton Jan 10
Consulting my pre-meet predictions for the 1,000th time during the iswimleague finale in Las Vegas. dellano.silva and I had worked through all the events in the weeks leading up to the competition to see where we…
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Tom Rushton Jan 9
Always glad to have our training camps in January at the sas_hp - great for the swimmers to be able to get outside... and works out great for my training too 😜. .
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Tom Rushton Jan 8
What a crazy ride. iswimleague has been a three year project for us evolving from and energy_for_swim_official into this amazing series we just wrapped. . I am still blown away that we took home the…
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Tom Rushton Dec 24
Awesome time exploring the area outside of Vegas - as is normal once you begin uncovering it you find more and more. Certainly have a lot of routes to continue to check off next time I am in town! .
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Tom Rushton Dec 18
Enjoying the time in Vegas with a little downtime between sessions. It’s a great landscape! . 📸: . . @ Frenchman Mountain
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Tom Rushton Dec 17
Pretty excited to have the best seat in the house again, for what will be the best show (ever) in swimming! Just three more days until the iswimleague finals in Las Vegas! . 📸: . .
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Tom Rushton Dec 11
Mountains are always awesome and epic adventures and, like all adventures, best when shared. I was fortunate to be able to run up mountains in four continents this year - Asia, North America, Africa and Europe.…
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Tom Rushton Dec 6
Solid progression here. . Caption this? . 📸: . . @ London Aquatics Centre
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Tom Rushton Dec 5
So far in 2019 I’ve run through snow every month... ironically December and January are the least likely months for that! Currently in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿, the weather has been actually not bad (dark though!), next stop…
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Tom Rushton Dec 4
Looking forward to the next few weeks of competitions with - after some solid work in September, October and November it’s time to test ourselves against the best swimmers in Europe at euroswim2019…
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Tom Rushton Dec 2
Another amazing week in Chamonix. Both the landscape and the community of people always leave me sad to leave and excited to return as soon as possible! .
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Tom Rushton Nov 26
"Maybe somebody, somewhere knew this, but I sure didn’t." ... yes, we did, and here's a photo of that moment!
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