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Cj Performance
1:1 Personal Trainer Altrincham, Manchester. Online Personal Trainer.
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Cj Performance Mar 27
hey the issue is you can not turn fat into muscle. You have to drop body fat whilst building muscle
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Cj Performance Mar 27
Positivity one of the key factors that will get you through your day. Eliminate any negative people
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Cj Performance Mar 27
Apps not letting anyone of my clients upload progress pictures been down the past two days yet no response!?!?
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Cj Performance Mar 26
Single arm bicep curls perfect if your one sided dominant think about it 😉
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Cj Performance Mar 26
More online clients smashing it in one week!!!
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Cj Performance Mar 25
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Cj Performance Mar 25
clients can't seem to upload progress picture app down?
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Cj Performance Mar 24
Looking for sauces to add to your diet this is perfect near zero kcals!!!
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Cj Performance Mar 23
Blog post from the photo shoot challenge! Have a read how John found it.
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Cj Performance Mar 23
I can easily help you out, check out my transformations 😊
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Cj Performance Mar 22
check the female transformations too
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Cj Performance Mar 22
more than happy to tailor all your workouts to you as well. That's what my online coaching does.
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Cj Performance Mar 22
don't be scared to eat carbs to they just have to be timed right and you need to workout your macronutrients or
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Cj Performance Mar 22
don't worry happy to answer, a lot of people get confused with nutrition but it's all about life style balance anyhow
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Cj Performance Mar 22
of course they will be massively effective at home. Will improve your core stability a lot more. Also nutrition is key
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Cj Performance Mar 22
a lot more quicker than doing sit-ups and crunches
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Cj Performance Mar 22
are you back at the gym yet? As compound movements such as squats, deadlifts and lunges will help increase core activity
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Cj Performance Mar 22
depends on your current eating habits, check out my online coaching maybe can tailor a diet for you.
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Cj Performance Mar 22
p.s sorry for asking personal questions
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Cj Performance Mar 22
post pregnancy is a tuff one was it natural or c section?
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