Twitter | Search | |
CHEAR
A group of physicians and clinical psychologists at UCSD dedicated to creating programs to help you with weight management and other eating issues.
256
Tweets
319
Following
196
Followers
Tweets
CHEAR Jun 20
Watermelon is the perfect summertime fruit! It is super hydrating and jam-packed with antioxidants, like Vitamin C and lycopene that can prevent against free radicals. Check out this simple and fresh Watermelon Smoothie recipe:
Reply Retweet Like
CHEAR Jun 18
June is Men's Health Month! The goal is to raise awareness, prevention, and education on early treatment for disease and injury. Learn more here:
Reply Retweet Like
CHEAR Jun 15
Reply Retweet Like
CHEAR Jun 12
What's in season for June? Check out this grocery list of fruits & veggies that you can take along with you on your next grocery trip.
Reply Retweet Like
CHEAR retweeted
Ashleigh Evans Jun 7
Summer Strawberry & Apple Salad with Grilled Chicken on
Reply Retweet Like
CHEAR Jun 5
Summer is almost here! As the warmer months approach, check out this delicious and simple Pineapple Green smoothie recipe from
Reply Retweet Like
CHEAR May 29
Meal prep doesn't have to = boring. Check out this Rainbow Chicken & Veggies recipe that is delicious, filling, healthy, and won't break the bank.
Reply Retweet Like
CHEAR retweeted
Produce for Kids May 23
Anyone else super excited for cherry season?! I can seriously snack on them all day. 😍 Follow the link for tips on how to pick, prep, and store cherries. 🍒🍒🍒
Reply Retweet Like
CHEAR May 22
The U.S. Department of Health and Human Services recommends that children be active for at least 60 minutes per day. For adults, it is at least 150 minutes. Choose activities that are enjoyable, accessible, and encouraging for the whole family!
Reply Retweet Like
CHEAR May 15
Millions of Americans are affected by mental health conditions every year. The National Alliance on Mental Illness (NAMI) complied comprehensive statistics on the prevalence of mental illness and who is affected Learn more:
Reply Retweet Like
CHEAR retweeted
SuperHealthyKids- Nat&Amy May 14
Reply Retweet Like
CHEAR May 10
Sleep plays a huge role in re-energizing our bodies' cells, the health of our organs, immune system, and the list goes on. The amount and quality of sleep you get matters! To learn more, check out this article from MHA (Mental Health America):
Reply Retweet Like
CHEAR May 8
May is Mental Health Month! Take the challenge!
Reply Retweet Like
CHEAR retweeted
Eating Disorder LA Apr 23
Many people still don't associate restricting with binge eating disorder. It is a major component of this eating disorder, even though you might not know by the label. . The more we talk about it; the more we raise awareness of how BED functions.
Reply Retweet Like
CHEAR May 1
Today marks the first day of National Physical Fitness and Sports Month! ⚽🏊🚴 For an extensive list of resources and ideas, please check out:
Reply Retweet Like
CHEAR retweeted
Fruits & Veggies Apr 17
: Eat a diet that's low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Reply Retweet Like
CHEAR retweeted
Jessica Levinson Apr 11
PSA of the day: Don't skip eating fruits & veggies b/c you're scared by news about the . Find out why it's ok to eat non- (aka conventional) produce here: (AD)
Reply Retweet Like
CHEAR retweeted
Produce for Kids Apr 12
Who's excited to celebrate National Grilled Cheese Day?! The traditional grilled cheese sandwich gets a boost of nutrition with the addition of tomato, onions, & avocado! Great way to get kiddos to eat more veggies 👍🍞🥑🍅🧀
Reply Retweet Like
CHEAR Apr 3
Need to know what's in-season the next time you go to the grocery store? Check out this Spring Produce List!
Reply Retweet Like
CHEAR retweeted
Eating Disorder LA Apr 2
Are you worried your child or loved one might be struggling with an eating disorder? We are here at Eating Disorder Therapy LA when you are ready to see if it's time for help.
Reply Retweet Like