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CHEAR
A group of physicians and clinical psychologists at UCSD dedicated to creating programs to help you with weight management and other eating issues.
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CHEAR retweeted
Produce for Kids Feb 20
February is peak season for asparagus! Produce tip: wrap the ends of your asparagus stalks in a wet paper towel...
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Amy/SuperHealthyKids Feb 15
We took one of our most popular recipes and made it even better! These cauliflower dippers are a kid favorite...you won't have any leftovers!
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CHEAR Feb 13
It seems the flu bug has been going around San Diego, so here are a list of foods that can help boost your immunity to prevent the dreaded winter flu! ❄️❄️❄️
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CHEAR retweeted
Fun Fit Families Feb 12
Cooking with your kids is a great way to encourage them to try new foods. It's also a great opportunity to make healthy snacks they can have in place of packaged snacks. This article gives more information and some great recipes to try.
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Kids Cook Monday Feb 8
You'll be amazed what's pasta-ble when you get your kids cooking with !
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CHEAR Feb 8
In honor of American Heart Month, ❤️ is sharing advice on how to prevent heart disease. Below is a list of 🍎 Heart-Healthy foods, as well as a guide to 📋 Decoding Nutrition Labels that can help you on your next grocery trip!
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CHEAR Feb 1
❤️ February is American Heart Month ❤️ This month is dedicated to raising awareness about heart disease and how to prevent it!
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CHEAR Jan 30
Quote of the Day 🍎
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CHEAR retweeted
San Diego County COI Jan 24
Check out our new partner billboard in Chula Vista. Good advice! #5210
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CHEAR Jan 25
The National Heart, Blood, and Lung Institute (NHLBI) presents their Keep the Beat cookbook for quick, nutritious recipes the whole family can create and enjoy! 🍎🥕🍳🍽
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CHEAR Jan 18
In need of ideas for a healthy school lunch? 🎒🍞 Here are 23 different ways to turn traditional school lunches like PB&J and tuna sandwiches into healthier variations! 🍏🍉
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NIH Jan 16
A4: Yes, your blood pressure matters. Get ’s diet and physical activity tips for getting high blood pressure under control:
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CDCObesity Jan 16
A3. Is it time to rethink your drink? Check out this info to help you find high-calorie culprits in unexpected places + make better beverage choices.
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CHEAR Jan 16
Child Treatment Programs: CHEAR offers free treatment programs/family-based behavioral therapy for kids ages 7-12, with overweight and obesity. Check out our programs and take a survey below:
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CHEAR Jan 11
Within 15 minutes, build your strength and flexibility with this relaxing yoga workout. With no equipment required, this simple exercise can be done in the convenience of your home. …/stretching-yoga/yoga-workout-0…
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CHEAR Jan 3
And just like that, 2018 is here! Cheers to new beginnings and a well-balanced, healthy lifestyle! 🎉🎉🎉
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CHEAR Dec 29
Check out this healthy and delicious appetizer that will be a great addition to any New Year's Eve party! …/a201…/herbed-hummus-recipe-mslo1112/
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CHEAR Dec 26
Adolescent & Adult Outpatient Programs for Binge Eating Disorders (BED) CHEAR offers two unique, cutting-edge and evidence-based programs that utliize and integrate: - Group Therapy - Meal Coaching & Exposures - Psychoeducation …/
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CHEAR Dec 21
🍴Check out this simple, colorful side dish that will add a healthy and delicious addition to any holiday meal! 🍅 🍠🌽 …/sheet-pan-roasted-vegetables
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CHEAR Dec 19
check out this easy Maple-Roasted Sweet Potatoes recipe just in time for the holiday season! 🎄✨✨
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