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CHEAR
A group of physicians and clinical psychologists at UCSD dedicated to creating programs to help you with weight management and other eating issues.
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CHEAR Nov 16
Behavioral Health Clinic Outpatient Therapy Evidence-based behavioral and mental health services for children, adolescents and adults. Interested? Find out more here: …/
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CHEAR Nov 14
Check out this ridiculously cute packed lunch recipe perfect for kids, courtesy of USDA's Discover MyPlate! Healthy, fun, and nutritious!
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CHEAR Nov 7
Learn more about the five food groups 🍎 through USDA's official guide📄 : …/de…/files/tn/dmp_tgfive.pdf
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CHEAR Nov 2
in a rush to head out the door? Here are 100 meal prep ideas to help make those hectic mornings a bit smoother!
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CHEAR Oct 26
CHEAR offers free treatment programs/family-based behavioral therapy for kids ages 7-12, w/ overweight and obesity.
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CHEAR Oct 24
enjoy the feel of fall with this delicious Pumpkin Pie Chocolate Oatmeal Cookie recipe! 🍪🍂🍂 
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CHEAR Oct 12
Adolescent & Adult Outpatient Programs for Binge Eating Disorders (BED) CHEAR offers two cutting-edge programs:
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CHEAR Oct 5
Create your own delicious and nutritious bento box! Recipes that are inexpensive, healthy + perfect for on-the-go!
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CHEAR Oct 3
Quote of the Day
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CHEAR Sep 12
CHEAR offers treatment programs for adults: PACIFIC and SCNIP - For more information, please go to:
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CHEAR Sep 7
A healthy meal that requires no cooking with minimal prep the night before, wake up with a yummy breakfast awaiting!
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CHEAR Jul 14
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CHEAR Jul 14
CHEAR study found obese children have more activation in the hippocampus and different responses to pleasant tastes
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CHEAR Mar 24
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CHEAR retweeted
Kerri Boutelle 17 Sep 14
Artificial Sweeteners May Disrupt Body’s Blood Sugar Controls
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CHEAR retweeted
TIME Health Mar 1
Not exercising is as bad as being obese, health-wise
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CHEAR Mar 3
Research suggests that a Mediterranean diet is correlated with a decrease in depression.
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UCSD Mindfulness Mar 1
NURTURE! REJUVENATE! DE-STRESS! Join one of mindful classes this March.
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CHEAR Mar 3
Early detection can save someone's life.
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Health 7 Nov 15
This is why you're ALWAYS tired:
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