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Brygon Medical Centre
Leading medical centre providing first class professional healthcare services in the Gold Coast. We care. Your health is our priority. All patients welcome.
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Brygon Medical Centre Nov 20
: Are you aware of the signs? 💡 Remember the 4 T’s👌 ✅Toilet -Regular urination ✅Thirst-Regular thirst ✅Tiredness -Feeling tired frequently ✅Thinner -Loss of weight If you have symptoms,get checked with your professional or GP 💡Get checked early 💚
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Brygon Medical Centre Nov 18
is the most contagious thing that brightens our days💡 Reach out to someone -tell them how much you appreciate them. Whether it’s a phone or video call, sending a gift or a hug or a message or a smile, all acts of kindness makes an impact on one’s 🌼
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Brygon Medical Centre Nov 16
Replying to @BrygonMedical
So just like regular exercise or eating a healthy diet, make sure you do the needed preparations for good quality sleep. 💡
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Brygon Medical Centre Nov 16
Are you getting 8 hours sleep?😴Make good sleep a priority-Why? -keeps your heart healthy❤ -Keeps the immune system strong 💪 -Reduce your stress levels✔ -Aids emotional wellbeing -Keeps a healthy weight nurtures your mental health improves on your attention & concentration
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Brygon Medical Centre Nov 13
Replying to @BrygonMedical
strengthens your bones 💪 Increases longevity 🌿 Lightens Mood.😌 Maintains healthy weight ✅ Strengthen Muscles💪 Improve Sleep 😴 Supports your joints☝️ This weekend-plan to go on a nature walk. Perfect adventure for the kids too & it helps them keep active👌
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Brygon Medical Centre Nov 13
Walk your way to good 💚 This head out on a trek! Why ? 🚶‍♂️🚶🏾‍♀️ It improves Circulation-Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart ❤️
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Brygon Medical Centre Nov 11
Know what you are eating by paying attention to the labels💡 When shopping for foods, always look at the labels. If the first 3 ingredients are made up of fat, salt & /or sugars- opt for another product that’s a lighter alternative!
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Brygon Medical Centre Nov 10
Rosemary, basil, thyme or chives anyone?🌿 Fresh are great ways to add flavour naturally to your meals & they taste amazing! is a perfect time to start going green & plant your own herbs. Try making your own herb patch & plant a selection of herbs
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Brygon Medical Centre Nov 9
Good quality all starts by building yourself a bedtime routine 🛏 Get in the mood for sleep simply by making a few simple changes to your night Sleep is essential for our bodies to recharge and repair. Ensure you get your 7-8 hours of sleep each night💡
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Brygon Medical Centre Nov 5
Wash your hands for at least 20 seconds, before & after travel ✅ If on the go, use sanitiser & always take one with you while travelling💡 Stay by maintaining good hygiene measures to protect you & others ✅Wash hands ✅Keep distance ✅Wear a face covering
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Brygon Medical Centre Nov 4
Spring is a great time to cook up fresh new dishes. 🍽 We love this Japanese Inspired Miso Salmon dish 💚 Packed full of fibre, protein & omega 3!
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Brygon Medical Centre Nov 3
Replying to @BrygonMedical
Stay safe. Stay well ✅ Some reminders by @queenslandhealth on how you can treat sunburn ☀️ ☀️ Even mild can cause permanent damage to your skin, so always slip, slop, slap, seek and slide every time you go outdoors. If your burn is severe, seek medical attention.
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Brygon Medical Centre Nov 3
As the months are getting warmer, never forget to take precautions for risks of when going outdoors. This includes applying a good suncream of SPF of 30 at least, wear a hat, drink plenty of water and avoiding going out at peak times when sunlight is strong ☀️
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Brygon Medical Centre Nov 2
Replying to @BrygonMedical
Live well. Stress less. Be happy. Your health is the greatest wealth you hold, nurture it to the full. Your health is our top priority. We care. You matter 💚
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Brygon Medical Centre Nov 2
It's already which is a very special month for us. Yesterday on the 1st NOVEMBER we marked our 10th birthday at ! 🎈🎂 10 years of taking care of the & of Australia's communities and still running strong for our people 💚🍏
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Brygon Medical Centre Oct 30
Replying to @BrygonMedical
Also to make your healthy why not create your own healthy treats and snacks made from fresh & dried fruits with nuts? Homemade fruit bars, or banana cookies or fresh fruits in dark chocolate are great ideas! 😋🍫🍓 Have a healthy ! 🎃👻
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Brygon Medical Centre Oct 30
Have a safe & healthy Halloween. Take extra precautions when trick or treating ✅Maintain social distance from trick or treaters who aren't part of your group ✅Wash & sanitise your hands on the go & when get home ✅ Take only wrapped lollies & candies ✅If unwell- Stay home
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Brygon Medical Centre Oct 29
Your is the greatest natural medicine🍏🥦🥑 Natural unprocessed food is real food with maximum nutrition so that you can get the very best nutrients, vitamins & minerals your body needs to fight disease, boost immunity, maintain healthy bodily function & feel good!
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Brygon Medical Centre Oct 27
Replying to @BrygonMedical
It is important that all women are aware of the signs so that they can act sooner🌸
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Brygon Medical Centre Oct 27
October is Breast Cancer Awareness Month. 🌸 Be familiar with the normal look and feel of your breasts. No matter what your age, if you notice any signs like unusual changes such as the way your breast look & feel and lumps in your breast, consult your doctor and get checked.
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