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Brygon Medical Centre
Leading medical centre providing first class professional healthcare services in the Gold Coast. We care. Your health is our priority. All patients welcome.
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Brygon Medical Centre Aug 20
Replying to @BrygonMedical
To ensure you are taking your correctly, UNDERSTAND the instructions for taking your medicines. Medicines work if you are taking them properly & you can take them properly if you understand the instructions. If you are unsure seek your professional or GP.
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Brygon Medical Centre Aug 20
If there is anything you are unsure about your medicines then do ASK QUESTIONS. To get the most out of your medicines safely, it is always best to request information from a trusted source such as asking for advice from your healthcare professional or GP.
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Brygon Medical Centre Aug 20
Replying to @BrygonMedical
Keeping track of your medicines helps you gain better results from your medicines, get the most out of a consultation with your doctor or pharmacist, help to prevent any side effects from medications and most of all…enjoy better health! medicine
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Brygon Medical Centre Aug 20
Be ! 💜 Know all the medicines you take and why you take them. Keeping an up-to-date medicines list is a useful way to keep track of your medicines and keep all the information about your medicines together.
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Brygon Medical Centre Aug 19
Replying to @BrygonMedical
If you are on medications or taking any oral based supplements do ALWAYS read the guidance on all labels and leaflets provided. If you are unsure on your medicines, do ask advice from your GP or health centre. Be Medicinewise! 💜
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Brygon Medical Centre Aug 19
It’s Medicinewise week starting from TODAY 19th- 24th August. 💜 In aid of Medicinewise week we will be providing tips and advice to how to take store your medicines safely and effectively.
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Brygon Medical Centre Aug 16
Are you aware of the stroke? It’s always best to know the signs of stroke so you can ACT FAST and help save a life. Don’t delay. Act now! Great advice by @queenslandhealth 👍
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Brygon Medical Centre Aug 14
is the key to ! Aim for right foods. Opt for whole grains, fresh fruits & vegetables, good sources of protein like lean meat,fish & legumes, limit sugars & fats. Bake,steam,grill, boil or shallow fry foods. It's all down to WHAT you eat &HOW you cook. 💚
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Brygon Medical Centre Aug 13
Replying to @BrygonMedical
They add a perfect hearty filler to every dish. Try lentils or beans in salads or stews. Try soy products in stir-fries or curries!
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Brygon Medical Centre Aug 13
There are many ways to get your protein other than meat products. Plant based are just as good! Foods such as tofu, soya, lentils, chickpeas and other beans & are perfect suggestions! They contain good sources of fibre, iron and calcium and are low in fat!
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Brygon Medical Centre Aug 11
Replying to @BrygonMedical
Not too keen on eating your carrots? Juice your carrots! Making a freshly sqeezed carrot juice will provide the same nutritional health benefits and is a much easier way to consume your intake of carrots!
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Brygon Medical Centre Aug 11
Replying to @BrygonMedical
Carrot intake additionally enhances the immune system, protects against stroke, high blood pressure, osteoporosis, cataracts arthritis, decreases the risk of heart and cardiovascular diseases, bronchial asthma and urinary tract infections.
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Brygon Medical Centre Aug 11
Carrots are one of the highest sources of vitamin A. They also provide good amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium.They are highly nutritious and cleansing due to their high fiber content.
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Brygon Medical Centre Aug 9
Dining out this ? We can easily go for unhealthful choices, filling up our plates with calorie laden options. But you can STILL eat out & ! Opt for dishes that are steamed, boiled, sautéed, baked or grilled. Plus you can always ask waiters to tailor your !
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Brygon Medical Centre Aug 6
Brighten up your days with ! Treat yourself to a bunch of flowers on a regular basis as they are a real mood booster. They add a touch of light to not only your settings but your soul, your and your heart. When you feel good then your whole glows within 😌💐
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Brygon Medical Centre Aug 6
is the most important meal of the day & skipping breakfast can lead to unhealthy food choices and habits throughout the day. A healthy breakfast high in fibre and low in fat, sugar and salt can form a balanced diet and can get the nutrients you need for .
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Brygon Medical Centre retweeted
Heart Foundation Aug 4
Happy Monday! Healthy eating and active living doesn't focus on a particular outcome, it's a lifestyle change. Enjoy the journey ❤️
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Brygon Medical Centre Aug 5
Introduce your to the great outdoors! They will have lots of fun knowing our world from the plants, animals to the weather. Take them out on walks & play along with them. The world is one big adventure for your to explore! Embrace the together🌳
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Brygon Medical Centre Aug 1
It’s and it’s not too far till we have our BE Week socials from 19th-25th Aug. We will be raise awareness on the types of , knowing how to communicate & about to get the most out of them SAFELY. Is it time you BE MEDICINEWISE? 💜
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Brygon Medical Centre Jul 30
Running is a great based that keeps your heart pumping & your blood flowing for good cardiovascular ❤️ However does not have to be a solo activity, it’s also perfect when done with friends or in a group so that you can all stay fit but have fun!
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