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BrightonPsych
Counselling, Psychotherapy and Psychology Practice in and , UK. We tweet about , and .
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BrightonPsych Jun 15
We need to feel able to say this when we are suffering. Mental Health Awareness has come a long way but this is something people hear all to often. Please share if you have ever wanted to say this or know someone who has.
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BrightonPsych Jun 13
Join us for a series of 3 posts around a hypothetical patient with severe anxiety. This is the 1st post and looks at how we might approach the problem as well as the "patient" them self.
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BrightonPsych Jun 5
Replying to @onlinevents
Hi John, the link doesn't seem to work sadly.
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BrightonPsych Jun 5
Roles in the Family system change over time. Ideas of what we "should" do and what we end up having to do can cause serious issues. Has your role changed as parents age, children arrive or careers change?
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BrightonPsych Jun 4
A new evidence-based therapy which is proven to be very effective (until you've finished eating your gelato).
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BrightonPsych May 31
Bipolar is a term used a great deal these days. Take a look at our clear guide to what it actually is.
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BrightonPsych May 25
This process is something many of us could benefit from. Read our new blog post about Two Chair Psychotherapy.
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BrightonPsych May 15
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BrightonPsych May 8
New research shows a simple and effective way to combat stress and anxiety...and it's not mindfulness!
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BrightonPsych May 2
With Relate calling for Sex Addicts to get help through the NHS the discussion about porn addiction and how young it can start has also been raised.
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BrightonPsych Apr 30
Play is so important for children but the role it plays in Child Psychotherapy is even more critical Click Here to find out more!
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BrightonPsych Apr 24
We often seek answers but may not spend enough time on the questions! This is a very useful blog post and something we could all benefit from reading and sharing.
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BrightonPsych Apr 20
A simple statement that carries a very important message.
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BrightonPsych Apr 17
Is mindfulness good for everyone? Do you find it useful? Should people be careful who they suggest it to? Should business be promoting it without checking the mental health of each person?
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BrightonPsych Apr 11
is a serious issue. Check out our very own Mark Vahrmeyer discuss this topic on the amazing 's Mothership Show
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BrightonPsych Apr 9
Spot on comment from a spot on article: 'Toxic masculinity... it travels, just as trauma is embedded and travels and metastasizes in families':
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BrightonPsych Apr 9
We are delighted to welcome Psychoanalytic Child & Adolescent Psychotherapist David Bor on board who will work from our Hove and Lewes practices:
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BrightonPsych Apr 9
Asking for help will always be easier than living with your illness without it.
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BrightonPsych Apr 8
Some great tips in here on managing stress, anxiety and mental health in general in this piece.
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BrightonPsych Apr 3
What is ? Workplace stress is a serious problem, hear is a guide to spotting it and dealing with it.
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