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bodydynamics
We offer Home Personal Training in JHB, Pretoria and Nelspruit. Our trainers have an absolute passion to make a difference in YOUR life.
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bodydynamics 11 Sep 19
Best buy ever for our little boy! We could not have survived our boys 4 month sleep regression without our Ubuntu Baba carrier! We absolutely love the quality and not a day goes by that we don't use it!
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bodydynamics 15 May 19
In love with most beautiful bespoke baby clothes 😍
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bodydynamics 16 Apr 19
Tone up Tuesday 💪💛 Pilates workout done by trainer & our Pretoria East Pilates instructor Leandre 😀💪💛 The first exercise targets and focuses on the core, the second exercise focuses on strengthening the...
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bodydynamics 12 Apr 19
Hello weekend recipe 😋✊☝️😬💜🙌♥️ There is nothing better than starting the weekend off with the idea of baking -and a healthy recipe nogal too ☺️🙌 Yeah lets do this ! * * * * * 3 cups of oats 2 mashed bananas 2...
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bodydynamics 3 Apr 19
Stretttchinng our way into hump day Wednesday 🤸‍♀️🤩🍑 Sooo as much as we love a hectic workout on a Wednesday -we should always make some time to stretch after our workouts 😏 I know I know it...
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bodydynamics 27 Mar 19
Transformation Thursday goes to Martin Du Plessis who has lost 30kgs all together now! 😲😄🙌💪 Whaat?!! A year ago he was 16kgs down & last year October he was 24kgs down! ✊💥 Thank you Martin for...
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bodydynamics 25 Mar 19
Ok this is impressive 😅 Or crazy? Not sure 😄🙈 Who would try this?
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bodydynamics 11 Mar 19
Bodydynamics is looking for a young and energetic FEMALE personal trainer to do home personal training in Pretoria East >Positions available: part-time as well as permanent employment positions available...
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bodydynamics 8 Mar 19
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bodydynamics 5 Mar 19
LEG • DAY • 🚶‍♂️(no don’t skip this workout now 😉) Our quads & glutes need to be strong so we are able to pick up our little ones (and pups of course 🤪) & avoid lower back pain. Let’s get going —- ^ ^ ^ ^ 20...
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bodydynamics 5 Mar 19
Carami’s Client absolutely smashing her workout 💪👌Who says you need a fancy gym to be able to use fancy equipment 😜
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bodydynamics 28 Feb 19
Throwback Thursday to this delicious Guilt free recipe 😀👏♥️ Love it!
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bodydynamics 26 Feb 19
Jumping into Tuesday like 👏😁🏃‍♂️ Ready for this day. Ready for new things. Ready to work out 🏃‍♂️🙌 Exercise of the day by Kettle bell Goblet Jump Squats 💥 ^ ^ ^ ^ ^ Perform this exercise for 20...
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bodydynamics 19 Feb 19
Winning ab routine 🙌😀
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bodydynamics 11 Feb 19
· Bodydynamics is looking for a young and energetic FEMALE personal trainer to do home personal training in Pretoria East · Positions available: part-time as well as permanent employment positions available...
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bodydynamics 8 Feb 19
Best service and most beautiful maternity dresses! I truly felt beautiful in the dress that I chose for our maternity shoot, and I can’t wait to share the photo’s ♥️🤗 Dankie Monique!
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bodydynamics 30 Jan 19
Amazing transformation 🙀
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bodydynamics 25 Jan 19
Look out —> 😀 ITS FRIDAY 💥💪 Double Tap if you are excited that it is Friday! Buuuut before you even think of throwing that diet out the window 👀 -Lets do a quick workout to get you pumped up for the weekend...
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bodydynamics 23 Jan 19
Ok -I think you going to need a whole lot of coffee to get going on this 😅👀
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bodydynamics 17 Jan 19
Don’t let this be you this weekend 😅😅
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