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Joe Kenn
Physical Preparation Coach. Creator of Tier System Strength Training & Block Zero Concept. Author of The Coach's Strength Training Playbook & Push,Jump,Punch
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Joe Kenn 1h
That may be the 💰way in!
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Joe Kenn 2h
Repost from using repostregramapp - It’s about that time to host another epic day of sharing, mentoring, and strength fellowship at the World Headquarters. Date to be…
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Joe Kenn 2h
Repost from @Bearbonesstren1 using repostregramapp - *CIRCUIT* 8 bench @ 235# 6 rope pullups 50’ suitcase carry @ 100#
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Joe Kenn 2h
Repost from using repostregramapp - Today’s death march. 30mn. Emom , 2 tire flips at 650lbs + 3dips. Brutal!
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Joe Kenn 2h
Repost from using repostregramapp - WoD - inspired by ’s concept of “Draw Fire.” 5 cardio stations of rowing, bike , and AirDyne with increasing…
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Joe Kenn 2h
It’s about that time to host another epic day of sharing, mentoring, and strength fellowship at the World Headquarters. Date to be determined, but I am guessing March or April 2019.…
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Joe Kenn 2h
Just an FYI - My wife and I will be hosting our 2nd free clinic at Big House Power’s World Headquarters, Clemmons, NC, Spring of 2019. Space will be limited & we are figuring out the best way for you to showcase your desire to be selected. Ideas 💡 are welcomed.
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Joe Kenn retweeted
Donnell Boucher 5h
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Joe Kenn 6h
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Joe Kenn 11h
- Rules for the Masters Age Strength Athlete #10 - You are in it for the LONG Game. It's OK to spread out training cycles over a longer time period. E.G. A standard mesocycle is typically 4 weeks in duration, my current meso is 5 weeks and 1 session.
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Joe Kenn retweeted
Pro Football Focus 14h
The highest graded kickers in the NFL so far this season.
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Joe Kenn Oct 16
Whey Protein Isolate Microfiltrated with UNFLAVORED / Unsweetened
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Joe Kenn Oct 16
Took these Chimp for a ride this am as my priority Triceps Movement inspired by recent post by on alleviating elbow pain. Prescription - 8x8 :30…
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Joe Kenn retweeted
Travis Mash Oct 15
Every athlete is an individual. Their bodies don't respond the same. Their leverages aren't the same. Their nutrition needs aren't the same. They don't even think the same way. So here's how you go about learning the best way to coach your athletes.
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Joe Kenn Oct 15
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Joe Kenn Oct 15
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Joe Kenn retweeted
Jimmie Johnson Oct 14
P7 with car beat to 💩... I’ll take that. 🤙
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Joe Kenn Oct 14
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Joe Kenn Oct 14
Dynamic Effort Intent Deadlift Session. Short Mini Band. Utilizing a mini pause at shin level to over emphasize acceleration and getting vertical. I am tracking peak velocity on this movement since the mini...
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Joe Kenn Oct 14
Dynamic Effort Intent Deadlift Session. Short Mini Band. Utilizing a mini pause at shin level to over emphasize acceleration and getting vertical. I am tracking peak velocity on this…
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