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Joe Kenn
VP of Performance Education - Dynamic Fitness & Strength Author - The Coach's Strength Training Playbook Creator - Tier System Strength Training & Block Zero
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Joe Kenn 2h
If you are a Football Guy, Oline Coach or Play the Position, here is Duke Manywheather OLine Guru. OLine Mastermind - Duke Manyweather - Part 1 via
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Joe Kenn 19h
If you coach Football, Offensive Line or play it, don’t miss the opportunity to hear Duke Manywheather @thebigduke50 speak. He is an OLine Guru, a true master of his trade & all around good guy. Tomorrow is part one of a multi part series on YouTube
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Joe Kenn Aug 13
This week we start a 3 part series on Zatsiorsky’s methods of strength development. This week - Repetition Method.
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Joe Kenn retweeted
Dynamic Fitness and Strength Aug 13
Learn about pushing to maximum exertion with the Repetition method in this week's 60 Sec Strength Coach.
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Joe Kenn Aug 12
Great move by the Bills. McD is a great man, Coach, and friend.
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Joe Kenn Aug 11
If you are interested in how I program, I have 3 Tier System training sessions on our Channel Inside The House. I have 1 more session to upload in the future. These particular sessions are based on my 4day TSST for Throwers. A work in progress
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Joe Kenn Aug 10
Replying to @DrAndyGalpin
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Joe Kenn Aug 10
For Coaching Vets a review, for Newbies here is a quick post on the very basic terminology on Periodization. How I learned it over 30 years ago. A lot of changes, but as says tell what it is and I will tell you what we we used to call it.
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Joe Kenn Aug 8
Congrats and
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Joe Kenn Aug 8
Coaching at all levels And Behind the scene look at collegiate and professional athletic training/programs.
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Joe Kenn Aug 8
We are live. This is an Upper Body Priority session featuring Tier System training modalities Athletic Based Strength Training - Upper Body Priority Tier System via
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Joe Kenn Aug 7
And now you a big timer! Happy for your success James.
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Joe Kenn Aug 7
Let them know Big Ben. One of the greatest quotes in my NFL career. “House you play ten plus years in the NFL, you don’t suck!”
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Joe Kenn Aug 7
Don’t Miss tomorrow’s episode of Inside the House Session U - Upper Body Priority session of the Tier System. Subscribe and Like now for notifications.
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Joe Kenn Aug 7
Replying to @CitadelCoachD
Those are real coaching shorts! Believe that!!
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Joe Kenn Aug 7
Join me in posting photos of you and those that have influenced your career. We all stand on the shoulders of those that came before us.
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Joe Kenn Aug 7
Today’s Posterior Chain Pair PCa - Inverse Leg Curl x6 controlled eccentric 30 second rest PCb - Razor Curl x10 60 second rest 3 rounds
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Joe Kenn Aug 7
Today at 11 am reminder. Now, it’s time for some squats.
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Joe Kenn Aug 6
Part 2 of this monster podcast with Conquer Athlete.
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Joe Kenn Aug 5
Solid thought! I agree
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