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Big Barn CrossFit
Barn Fever, Catch Some!
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Big Barn CrossFit Nov 29
Sometimes simple movements make for killer WODs! Strength: Power clean complex Hip-At the Knee-Low...
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Big Barn CrossFit Nov 27
Today is the final day to order sweatshirts!
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Big Barn CrossFit Nov 21
Our class hours during Thanksgiving Break are: Thursday, 9am Friday, 9am & 10:15am Saturday, 9am & 10:15am...
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Big Barn CrossFit Nov 20
Don’t forget to pre-order the NEW Big Barn sweatshirts by Monday, Nov 27th!
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Big Barn CrossFit Nov 17
Thanksgiving weekend is just around the corner. Here's the Thanksgivings class schedule.�Thanksgivings:...
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Big Barn CrossFit Nov 16
Strength: PP 5@50 3@60 2@70 3x5@77 Metcon: 7min AMRAP 20 cal row 20 SA DB thrusters (10ea) 3min rest 7min AMRAP...
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Big Barn CrossFit Nov 15
Strength: Power snatch complex 2@50-55% 4x2 work up to heavy complex Metcon: 2RDs 20 HPC 800m run 2 RC...
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Big Barn CrossFit Nov 14
Strength: Back squat 5@50 3@60 2@70 5x5 Metcon: 12min AMRAP 12 HSPU 12 lateral burpees 12 dips
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Big Barn CrossFit Nov 10
Thank you to our veterans who served our country!! Strength Deadlifts...
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Big Barn CrossFit Nov 9
Reminder: The Brew Run is tomorrow! Join us at the box at 12:30pm! Strength: PP 5@50 3@60 3x5@65 Metcon:...
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Big Barn CrossFit Nov 8
EMOM15 A) 5 Hollow body/supermans B) 30 DU C) 5 GHDSU Metcon: AMRAP 12 400m run 18 Push ups 6 Pull ups...
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Big Barn CrossFit Nov 6
So awesome to see our members get outside and use their fitness!! In October, Kara finished the Coyote Double...
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Big Barn CrossFit Nov 5
Congratulations to all who competed in the Rumble yesterday! Congratulations to Lance who placed 2nd, Tylinn who...
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Big Barn CrossFit Nov 3
Big Barn and ICWA will be closed this weekend for a certification seminar. Time to go outside and use your...
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Big Barn CrossFit Nov 2
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Big Barn CrossFit Nov 2
Strength: Push Press 1RM MetCon: 15m AMRAP 20 Medball Cleans 15 OTB Jumps 10 Push Ups ...
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Big Barn CrossFit Oct 29
Halloween Shindig!
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Big Barn CrossFit Oct 28
Thanks to all who came out for the TraDaFe MaDre WOD!! Amazing WOD!! Amazing people!!
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Big Barn CrossFit Oct 26
Get dressed up in your best costumes and join us for our Halloween Shindig this Saturday from 5pm to 7pm....
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Big Barn CrossFit Oct 25
Join us this Saturday for TraDaFe MaDre WOD! We will be doing the WOD at 9am and 10:15am. Old Barn members and...
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