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Becky Carroll
Author Hidden Power of Your Customers book. Associate Partner IBM. Taught social media @ UCSD. NBC-SD SM Contributor. Tweets are my own.
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Becky Carroll Nov 3
Reflections on the vegan ice cream we had scoopslajolla recently - even a vegan waffle cone!
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Becky Carroll Nov 1
Simple lunches are sometimes best! Eggless salad from market on Ezekiel Bread (low glycemic), sprouts, whole grain mustard, relish (a fermented food!),…
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Becky Carroll Oct 29
It’s time for pumpkin! This time pumpkin risotto - made in the Instant Pot. Dairy-free, made with sage and white pepper, topped with pine nuts. Delicious!
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Becky Carroll Oct 28
Fall means roasting veg like kabocha squash! Taste is somewhere between a pumpkin and butternut squash. Can’t wait to put it over a grain bowl this week!
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Becky Carroll Oct 27
Attended a great summit on immunotherapy at ucsandiego and made new friends! Great to meet you Christine and Mark! Keep up the fight.
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Becky Carroll Oct 25
Delicious, warming, and slightly spicy Jerk Stew. Recipe shared with me by a client, and it was wonderful! Allspice, curry, kidney beans, coconut milk, and red pepper flakes all merged…
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Becky Carroll Oct 23
Bowl time! Barley base, with comforting veggies which are - zucchini, yellow squash, carrots, oyster mushrooms, along with seasoned tofu and hemp hearts to top it off. Yummy…
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Becky Carroll Oct 19
Had extra pasta and veggies, so I made lunch packs for noshing the next few days! Whole wheat pasta, marinara sauce (no added sugar!), and steamed broccoli, rainbow carrots, and zucchini…
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Becky Carroll Oct 17
Happy 31 years of marriage dancarroll77 !! Thank you for your love and patience, thank you for your leadership of our family, and thank you for encouraging me to be the woman I am today.…
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Becky Carroll Oct 16
This is a fun fall breakfast/snack - sweet potato! Inspired by synaptic.cleft this potato is topped with cinnamon, bananas, and a tiny drizzle of maple syrup. Cozy and nourishing!…
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Becky Carroll Oct 16
Replying to @GE_Appliances
Thank you very much, RF!
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Becky Carroll Oct 16
Our GE microwave gave up the ghost this morning. Hoping you can help us find a replacement that will use same vent/mount? We have model JVM1630BB 004. Thanks for any suggestions!!
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Becky Carroll retweeted
Citizen IBM Oct 16
In wake of hurricanes, calls for coders to help deal with next disasters | WRAL TechWire
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Becky Carroll Oct 15
Comfort food for a Monday night! Whole grain spaghetti with meatless meatballs, tomato sauce, and fresh basil from our urban garden. Fun meal!
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Becky Carroll Oct 14
Super quick lunch, thrown together from what’s in the pantry and fridge! Brown rice ramen noodles, Thai veggie burger, spicy fermented carrots, fresh pineapple, and fresh…
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Becky Carroll Oct 11
Took the pineapple off my kitchen counter and put it into a veggie “stir fry” - no oil, cooked in my wok with small amounts of veggie broth to keep the food from sticking. Added carrots,…
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Becky Carroll Oct 9
New fall/winter garden going in! Started with seedlings; seeds ready to go in next. Excited for lots of winter veggies - they were great last season. Our older pupdoodle supervises.…
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Becky Carroll Oct 8
We love burritos, and vegan burritos even more! These have beefless crumbles (yum!), fresh tomato from our urban garden, shredded red leaf lettuce, traderjoes fire roasted salsa,…
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Becky Carroll Oct 5
Final harvest from the spring/summer garden! The pup doodles seem to approve.
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Becky Carroll Oct 4
Love love love my surfer dudes. ❤️❤️❤️
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