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Athletic IQ
We are body transformation coaches who focus on providing you with a safe, ethical, effective and fun journey towards achieving your goals.
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Athletic IQ Apr 20
AIQ Head Coach Paolo Baja showing some basic mobility drills that are often overlooked when training.
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Athletic IQ Mar 2
Awesome day at Alpha Team at our first Athlete Briefing today. We talked strategy heading into Season B this year. Missing a few good eggs, but good turnout nonetheless. Absolutely PUMPED to see this group take to the stage this year! @ Alpha Team —...
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Athletic IQ Feb 24
Never underestimate the heart of a champion! From being told she would never squat again to where we’re at... So good seeing my client and good friend 2 x WBFF World Champ Alicia Gowans work her way back into...
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Athletic IQ Feb 7
Another fun PT Mentoring session at Alpha Team today. Head coach presented “Examining Healthy Eating” and Building a Personalised Nutrition Plan. It’s great to be part of such a positive program and...
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Athletic IQ Jan 31
to that time when Robbie Frame Fitness took me out dancing 🕺 Actually that never happened... but we did travel up to the Gold Coast last year where he competed at the The WBFF Australia ProAM...
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Athletic IQ Jan 3
Over the years, we’ve repeatedly put an emphasis on empowering our clients with learning and development. Rather than simply throwing our clients into a system, we have always done our best to educate clients...
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Athletic IQ Dec 17
Nordic Drops or Nordic Curls: an excellent exercise to strengthen and build the hamstrings. They are also known to help prevent hamstring injuries in athletes. To perform the exercise, simply hook your feet under a...
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Athletic IQ Dec 11
If I have seen further it is only by standing on the shoulders of giants... Well, not literally, but sort of... When the reigning 2-Time WBFF World Champion Alicia Gowans told me that she hadn’t squatted in 3...
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Athletic IQ Oct 2
Over the weekend, three of my athletes competed at the ICN NSW Championships. * @pt_snowy finished with 4th Place in the Male Fitness Model Novice Category * @chylinsk1 finished with 2nd Place in Men’s...
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Athletic IQ Sep 11
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Athletic IQ Sep 2
Working towards her 2019 competition - 12 months away. The hard work is done in the off season. Building a good foundation naturally and a solid amount of muscle takes time... This is why we encourage our athletes to...
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Athletic IQ May 17
Hamstring Finisher: After a bunch of squats, lunges, lying leg curls and leg extensions, I decided to throw this in as an impromptu finisher to get some extra volume in. 3 x Superset: 8 - 10 Reps - 45 Deg Leg Press...
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Athletic IQ 15 Apr 18
If you want something... go get it. Happy Monday!
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Athletic IQ 8 Apr 18
Fantastic weekend with the @thedietdocweightloss weekend with and @helms3dmj in Launceston learning about advanced training and nutrition principles for bodybuilding and powerlifting. Thanks to...
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Athletic IQ 27 Mar 18
Here’s a little clip of the fun we had on Sunday at Alpha Team in Strathfield with Robbie Frame
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Athletic IQ 21 Mar 18
to 2014 when we spent the weekend with some of the most knowledgeable educators in the industry. and teaching the proper application of occlusion training, otherwise known as blood flow restriction...
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Athletic IQ 18 Mar 18
When is it ok to begin a contest prep? What should one look for before entering a comp prep? What criteria...
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Athletic IQ 15 Mar 18
What a great message from the late Stephen Hawking... Happy Friday everyone! Have an excellent weekend!
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Athletic IQ 27 Feb 18
Happy Hump Day! Here’s a great variation to the hip thrust if you don’t have a skorcher machine available in...
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Athletic IQ 22 Feb 18
What is your coconut?
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