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Athletic IQ
We are body transformation coaches who focus on providing you with a safe, ethical, effective and fun journey towards achieving your goals.
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Athletic IQ May 17
Hamstring Finisher: After a bunch of squats, lunges, lying leg curls and leg extensions, I decided to throw this in as an impromptu finisher to get some extra volume in. 3 x Superset: 8 - 10 Reps - 45 Deg Leg Press...
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Athletic IQ Apr 15
If you want something... go get it. Happy Monday!
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Athletic IQ Apr 8
Fantastic weekend with the @thedietdocweightloss weekend with and @helms3dmj in Launceston learning about advanced training and nutrition principles for bodybuilding and powerlifting. Thanks to...
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Athletic IQ Mar 27
Here’s a little clip of the fun we had on Sunday at Alpha Team in Strathfield with Robbie Frame
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Athletic IQ Mar 21
to 2014 when we spent the weekend with some of the most knowledgeable educators in the industry. and teaching the proper application of occlusion training, otherwise known as blood flow restriction...
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Athletic IQ Mar 18
When is it ok to begin a contest prep? What should one look for before entering a comp prep? What criteria...
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Athletic IQ Mar 15
What a great message from the late Stephen Hawking... Happy Friday everyone! Have an excellent weekend!
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Athletic IQ Feb 27
Happy Hump Day! Here’s a great variation to the hip thrust if you don’t have a skorcher machine available in...
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Athletic IQ Feb 22
What is your coconut?
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Athletic IQ Feb 20
Happy Hump Day! Building Glutes and Hamstrings by performing banded single leg deadlifts with ...
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Athletic IQ Feb 5
If you’re a bit unsure about your squat form, check out this 5 minute Squat Tutorial!
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Athletic IQ Feb 4
Do you struggle with putting on your knee sleeves? Watch this quick video!!!
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Athletic IQ Jan 29
5 Steps to Setting Up Your Macros and Calories...
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Athletic IQ Jan 26
Straya Day Long Weekend Workout This was all about the accessories! All done approximately 8-9 RPE Incline...
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Athletic IQ Jan 23
Here’s why I track macros while dieting...
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Athletic IQ Jan 22
It's been way too long since our last one. Here's a new blog which helps answer the question about "how much...
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Athletic IQ Jan 15
Swiss Bar Triple Superset: 8 x Diagonal Grip Press 8 x Neutral Grip Press 8 x Neutral Grip Wide Press Nice...
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Athletic IQ Jan 14
How to use lifting straps correctly.
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Athletic IQ Jan 9
Client @sa__rahhhhhh doing a hip thrust variation using the smith machine. By doing this she can load up quickly...
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Athletic IQ Jan 8
Our Top 10 Tips for a better 2018!!!
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