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Jason Helmes
former 300# teacher | owner of Anyman Fitness | father | husband | freebies, coaching options, and guides at the link below
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Jason Helmes retweeted
Nick Sorrell 26m
Sometimes old friends from my hometown will send me requests to ‘like’ their FB business page. Sometimes I do, sometimes I don’t. But of all the things I’ll never like, a page that is simply titled their name, alongside ‘public figure’ is at the top. Bro you work at Best Buy.
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Jason Helmes 12m
Replying to @MeetUunngLee
Hahaha, cool
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Jason Helmes 41m
Replying to @MeetUunngLee
I put it in my mouth, bit off a piece, chewed it up, and swallowed it. Did I do it wrong?! ;)
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Jason Helmes 42m
Awesome, man, will do! Thanks!
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Jason Helmes 53m
Glad I'm not the only one! Cheers, it was very tasty.
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Jason Helmes 55m
Replying to @EddyLongview
You know it, brotha! :p
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Jason Helmes 56m
Replying to @pharmacy_trader
Canton has a high Indian population so there's a load of good ones here.
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Jason Helmes 1h
<=== This white dude...
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Jason Helmes 1h
Replying to @EddyLongview
Yep, Eddy. :) NCFS is designed for rapid strength accumulation and fat loss. It's designed to show you how simple it is to make awesome progress. At the end of Week 6, most NCFS members transition into group coaching, which is where this transformation came from.
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Jason Helmes 2h
Awesome, thank you!
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Jason Helmes 2h
Replying to @anymanfitness
Patrick did this entirely from using this program, nothing more, nothing less. He combined an intelligent calorie deficit and a moderate macro ratio with weight lifting. Keep it simple and you'll be rewarded.
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Jason Helmes 2h
In 12 weeks, Patrick lost 31 pounds and 5" off his waist. He went from a 38" waist to a 32" waist. And he ended up with a 6 pack. He ate carbs every day and he didn't fast...
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Jason Helmes 3h
Replying to @DennisDemori
Yeah I usually eat 1-2 naans or a bit of rice and just call it good enough.
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Jason Helmes 3h
Replying to @allicampbell72
Ha! I’m always game to try something new
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Jason Helmes 3h
Good call. Tastes like chickpeas so that makes sense.
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Jason Helmes 3h
Replying to @1kymani
It is, I know that much :)
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Jason Helmes 3h
Replying to @meowinghobbes
Lots of sodium and carbs for sure
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Jason Helmes 3h
Replying to @bellumjustum
I’m only half joking. This is lamb curry, tandoori chicken, naan, and some yellow shit (not sure about that one)
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Jason Helmes 3h
Me, whenever I eat Indian food: “I have no clue what any of this shit is, but damn it’s good...”
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Jason Helmes 4h
0.04% for admiral shares 👌
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