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Jason Helmes
former fat teacher | owner - Anyman Fitness | father | husband | 5k+ clients coached | freebies and guides at link below |
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Jason Helmes 9h
Replying to @ChefGruel
***extra capers and onions for me
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Jason Helmes 9h
Replying to @ChefGruel
Bagels and lox are one of my favorite foods ever
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Jason Helmes retweeted
Ed Latimore 12h
Instant gratification prevents permanent satisfaction.
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Jason Helmes 14h
Replying to @mikeyush79
Hahaha, touche
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Jason Helmes 14h
Replying to @mikeyush79
Michigan. Our family weren’t buckeye fans growing up. Wife graduated from Ann Arbor and my MA is from UM’s satellite campus.
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Jason Helmes 14h
Now that the B1G is playing, it finally feels like Fall.
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Jason Helmes 17h
Thanks, my dude, you inspire me with your culinary delights - keep the food porn coming!
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Jason Helmes retweeted
Brent 18h
Thank you and you both provide me with guidance and motivation. Give them a follow if you’re working toward building some positive habits around fitness and food.
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Jason Helmes 18h
Replying to @Markos81a
That’s pretty much all I wear
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Jason Helmes Oct 23
Replying to @anymanfitness
Hell she was born 7 years after World War 1 ended! Insane.
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Jason Helmes Oct 23
Replying to @matthewlee7
Me too - sometimes I sub carrots for the apple but the sandwich has been my staple forever.
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Jason Helmes Oct 23
Replying to @Blacklabellogic
I feel that. The only reason I eat those meals is because I feel better. I’m rarely hungry or excited for either meal.
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Jason Helmes Oct 23
Replying to @davidr602
You bet - hope you smashed the workout!
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Jason Helmes Oct 23
Replying to @bradHFD
Attaboy!
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Jason Helmes retweeted
Jason Helmes Oct 23
“What should I eat for lunch?” “How about a lunch meat sandwich and an apple?” “But that’s so BORING!” People, if you’re looking to be “entertained” every time you eat a meal, you will never make progress. Special occasion? Go for it. Every day? Nope.
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Jason Helmes retweeted
Jason Helmes Oct 23
If you're feeling tired, beat up, and zapped of energy, don't skip your workout. Just go. Do what you can, even if it's just messing around with some exercises and having some out of the norm fun. Do NOT break the habit of training. You'll be sorry if you do.
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Jason Helmes Oct 23
Replying to @anymanfitness
It’s wild to think my Grandma was born 4 years before The Great Depression
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Jason Helmes Oct 23
Me, Grandma Helmes (95), and my Great Aunt Marian (92).
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Jason Helmes Oct 23
For an Inside Look at why Weightlifting is "Addictive" to many people, have a read on this fine Friday afternoon:
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Jason Helmes Oct 23
If you're feeling tired, beat up, and zapped of energy, don't skip your workout. Just go. Do what you can, even if it's just messing around with some exercises and having some out of the norm fun. Do NOT break the habit of training. You'll be sorry if you do.
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