Alex 🌚 Oct 19
Replying to @alexmuench
1. Go for a walk in nature and take deep breaths 2. Meditate 3. Make sure you have enough sleep (at least 8 hours a day) 4. Draw to express your feelings (like doodles or coloring books) 5. Start a gratitude journal 6. Light up candles 7. Help out in an animal shelter