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Alex 🌚
Signs you need a break: * loosing interesting in things you’re usually passionate about and bring you joy * short temper and easy to provoke * taking everything personally * constant overthinking * emotionally overwhelmed * always exhausted/tired Take care friends. Take a break.
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Alex 🌚 Oct 15
Replying to @alexmuench
I need a break πŸ˜“
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Alex 🌚 Oct 19
Replying to @viktoriamuench
If you can’t take a break (like a vacation) there’s always something you can do *for yourself*. A few self care tips – credit to my sister [thread]:
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Alex 🌚 Oct 19
Replying to @alexmuench
1. Go for a walk in nature and take deep breaths 2. Meditate 3. Make sure you have enough sleep (at least 8 hours a day) 4. Draw to express your feelings (like doodles or coloring books) 5. Start a gratitude journal 6. Light up candles 7. Help out in an animal shelter
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Kyle Lady Oct 15
Replying to @alexmuench
I need a break but there's so much to do I'm so many areas of life πŸ˜“
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Alex 🌚 Oct 15
Replying to @kylelady
Take it slow. You got this! ✨
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Ivan ČuriΔ‡ Oct 15
Replying to @alexmuench @jevakallio
I'd like to add, from personal experience: These symptoms needn't be caused by simply being overworked. These are symptoms of depression, and you can experience them no matter if you work 12 hour shifts or an hour every other day. The latter being far more insidious.
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Ivan ČuriΔ‡ Oct 15
Replying to @alexmuench @jevakallio
Being tired, anxious, joyless, stuck in a neverending loop of analyzing everything and everyone while doing _nothing_ makes you question your own self-worth in the worst possible ways. And it's nigh impossible to get out of that rut on your own.
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Christie πŸ•Έ Oct 15
I’m going to work tomorrow and telling them said I needed a break... on a tropical island πŸπŸ˜‰
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Alex 🌚 Oct 15
Approved!
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Andi Galpern Oct 19
Replying to @alexmuench
Wow 106,000 retweets! Good golly! You have a way with words Alex. I have a lot of respect for you.
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Alex 🌚 Oct 19
Replying to @andigalpern
Thank you!
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