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Yoga Journal
The official Twitter for Yoga Journal. Your source for yoga poses, sequences, quotes, & more. Find us on Facebook and Instagram .
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Yoga Journal 47m
New research on yoga's ability to improve brain health and stave off dementia has us running to our mats:
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Yoga Journal 3h
Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.
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Yoga Journal 5h
This colorful root-based dish is a healthy replacement for starchy foods and makes a great snack, side dish, or shared plate.
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Yoga Journal 7h
Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.
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Yoga Journal 10h
New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.
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Yoga Journal Mar 27
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care, especially now.
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Yoga Journal Mar 27
Here’s everything you need to know about this connective tissue—and how to use the knowledge to deepen your yoga practice.
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Yoga Journal Mar 27
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
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Yoga Journal Mar 27
Work-from-home lunches just got better with this nutrient-dense, delicious dish.
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Yoga Journal Mar 27
Laurel Beversdorf shares why your hip flexors may need a challenge, along with a strength-building move you can try with a band.
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Yoga Journal Mar 26
You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for when you’re deskbound (or for stay at home days), or as a break when you're feeling sluggish in your body or mind.
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Yoga Journal Mar 26
At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.
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Yoga Journal Mar 26
Got time? These top podcasts will inspire you when you’re on and off your mat.
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Yoga Journal Mar 26
How a surfing accident inspired Carlos Gomez to bring accessible yoga to San Antonio's seniors.
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Yoga Journal Mar 25
Learn how yoga therapists think about the immune system, plus a Yoga Nidra practice for challenging times and tips on how to optimize your immunity during stressful times…like a pandemic.
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Yoga Journal Mar 25
Take this time to learn 200 key Sanskrit yoga terms. 📚
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Yoga Journal Mar 25
Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity.
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Yoga Journal Mar 25
These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing the body and refreshing the mind.
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Yoga Journal Mar 25
Radical self-compassion is essential for the health and wellness of all human beings. Yoga provides a powerful way to practice it with our own bodies before practicing it with others.
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Yoga Journal Mar 24
Balance length and strength in the hamstrings and low back extensors—areas that are commonly out of balance—with a simple roll-down forward bend from Anatomy 201 teacher Karin Gurtner.
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