YLMSportScience Mar 18
« Foot & ankle muscles are active contributors to human "propulsion" Sprint, jump, COD, etc...don't let them be your weakest link » 🔗💪👣 👉🏻 Walking in minimalist shoes is effective for strengthening foot muscles 🇬🇧🇪🇸🇫🇷 Test YLMSportScience app