Twitter | Search | |
YLMSportScience
πŸ’‘πŸ† To find out a snapshot of what is new in Sports Sciences πŸ“Š
23,608
Tweets
215
Following
78,990
Followers
Tweets
YLMSportScience 11m
πŸ’ͺ🏻Approach to injury prevention for the strength & conditioning coach ⚠️ Establish injury risk πŸ”Ž Identify mechanisms & risk factors πŸ“ Design testing battery & assess 🎯 Implement training intervention πŸ”„ Retest
Reply Retweet Like
YLMSportScience retweeted
YLMSportScience 12h
πŸ‘€πŸ‘‰πŸ» Hip-muscle activity during resisted side stepping with elastic mini-bands πŸ“² More infographics each week on YLMSportScience app (Apple store & Google Play) 🎁 72h free trial πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Available in 3 languages
Reply Retweet Like
YLMSportScience 3h
πŸ‰πŸ“Š High chronic training loads and exposure to bouts of maximal velocity running reduce injury risk πŸ’¨β±πŸŽ―
Reply Retweet Like
YLMSportScience 7h
πŸ’Š Evidence-based supplements for ⬆️ athletic perf (5/5): all you need to know about beetroot juice in this consensus statement from the IOC ⏱ Perf βš™οΈ Mechanisms βš—οΈ Dosage
Reply Retweet Like
YLMSportScience 12h
πŸ‘€πŸ‘‰πŸ» Hip-muscle activity during resisted side stepping with elastic mini-bands πŸ“² More infographics each week on YLMSportScience app (Apple store & Google Play) 🎁 72h free trial πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Available in 3 languages
Reply Retweet Like
YLMSportScience 22h
β˜€οΈKey tips to train and to compete in the heat β˜€οΈ
Reply Retweet Like
YLMSportScience Mar 20
πŸƒπŸ»β€β™‚οΈ Short-term effects of rolling massage on energy cost of running & power of the lower limbs
Reply Retweet Like
YLMSportScience Mar 20
Physical and technical variability in the english premier league
Reply Retweet Like
YLMSportScience Mar 20
πŸ‘€πŸ‘‰πŸ» Isometric training and long-term adaptations: some interesting aspects to consider to understand its potential place in your training programπŸ’‘πŸŽ―
Reply Retweet Like
YLMSportScience Mar 20
The New Science of Embracing Performance Anxiety πŸ˜±βš™οΈ
Reply Retweet Like
YLMSportScience retweeted
YLMSportScience Mar 18
« Foot & ankle muscles are active contributors to human "propulsion" Sprint, jump, COD, etc...don't let them be your weakest linkΒ Β» πŸ”—πŸ’ͺπŸ‘£ πŸ‘‰πŸ» Walking in minimalist shoes is effective for strengthening foot muscles πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Test YLMSportScience app
Reply Retweet Like
YLMSportScience retweeted
Senne Bonnaerens Mar 20
Check out the nice infographic of on our research on grounded running!
Reply Retweet Like
YLMSportScience Mar 19
πŸ€πŸ‘πŸ» Proprioceptive training reduces ankle sprains, low back pain & knee sprains in basketball players
Reply Retweet Like
YLMSportScience Mar 19
βš½οΈπŸ‰πŸ€πŸˆπŸŽΎ How to prevent knee & ankle ligament injury βœ… Strength training βœ… Plyometry βœ… Proprioception βœ… Balance
Reply Retweet Like
YLMSportScience Mar 19
🍴⚽️ Practical nutritional recovery strategies for elite soccer players when 24-72h separates repeated matches
Reply Retweet Like
YLMSportScience Mar 19
πŸ“‰πŸŽ― This study conducted in ~700 semipro football players showed that this adductor strengthening programme may reduce by 41% the prevalence of groin problems
Reply Retweet Like
YLMSportScience retweeted
Greg Atkinson Mar 19
Nice to get this submitted today. Many thanks to & for their fantastic work on this project. Exercise training response heterogeneity may or may not end up being important for public health and clinical practice. But let’s know what we’re counting first.
Reply Retweet Like
YLMSportScience Mar 19
πŸ»πŸƒπŸ» Nonalcoholic beer reduces incidence of respiratory tract illness after a marathon race πŸ€§πŸ˜„
Reply Retweet Like
YLMSportScience Mar 19
Sprinting: a potential vaccine for hamstring injuryβ“πŸ€”πŸŽ― with @kinesport_official
Reply Retweet Like
YLMSportScience Mar 19
☝🏻Here’s one reason why being humble & open-minded is key to link science & coaching
Reply Retweet Like