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YLMSportScience
💡🏆 To find out a snapshot of what is new in Sports Sciences 📊
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YLMSportScience May 19
🧠🤕 According to this study, youth athletes with poor/moderate self-regulatory skills (planning, self-monitoring, evaluation, reflection) may be 4.6x more likely to suffer an overuse injury 📲 More infographics on YLMSportScience app in 🇬🇧🇪🇸🇫🇷🇵🇹
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YLMSportScience May 19
🧠🤕 According to this study, youth athletes with poor/moderate self-regulatory skills (planning, self-monitoring, evaluation, reflection) may be 4.6x more likely to suffer an overuse injury 📲 More infographics on YLMSportScience app in 🇬🇧🇪🇸🇫🇷🇵🇹
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YLMSportScience May 17
☕️Ingesting Caffeine Improves Endurance Performance in Mentally Fatigued Individuals
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YLMSportScience May 17
⏱💨📊 Hamstring muscle activation : High-speed running vs various hamstring strengthening exercises 👉🏻 « No more sprint-specific stimulus than sprint itself » 🎯JB Morin
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YLMSportScience May 17
Variation in training stimuli is vital for ⬆️ max strength & longer periods of higher trg frequency may be preferred
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YLMSportScience May 12
⚠️ Novo! 🇵🇹🇧🇷 Os infográficos estão agora disponíveis em português no aplicativo móvel YLMSportScience! 💡🏆 Para descobrir o que há de novo em ciências do desporto e performance desportiva: treino, nutrição, recuperação.. 🎁 Grátis durante 3 dias
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YLMSportScience May 17
⚠️👇🏻Impressive study -613 sprinters.The more complex & multifactorial the hamstring prevention program, the better
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YLMSportScience May 15
⚠️ Novo! 🇵🇹🇧🇷 Os infográficos estão agora disponíveis em português no aplicativo móvel YLMSportScience! 💡🏆 Para descobrir o que há de novo em ciências do desporto e performance desportiva: treino, nutrição, recuperação.. 🎁 Grátis durante 3 dias
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YLMSportScience May 16
To ⬇️ your fat mass 🏃🏻 Train more 🍽 Adjust your nutrition ❌ But forget the supplements 💊 There is no magic pill
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PSG Performance Department May 16
💣Don't miss the 2nd edition of the ''@PSG_insideStriving for Excellence Summit" by 📰Final Program NOW AVAILABLE ✏️Registration: … … 🎤🇫🇷 📅May 20&21 - 2019 🏟️Parc des Princes
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YLMSportScience May 16
👟🔇 Running Quietly Reduces Ground Reaction Force & Vertical Loading Rate
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YLMSportScience May 16
💭⚙️✌🏻Psychological States underlying excellent Performance: “Letting it Happen” vs “Making it Happen
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YLMSportScience May 16
🙄💡😴 Worse sleep in the nights prior to competitions is common: some tips to get back to sleep
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YLMSportScience May 15
❌😴🤒 Lack of Sleep can lead to the Common Cold
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YLMSportScience May 15
⚠️ Novo! 🇵🇹🇧🇷 Os infográficos estão agora disponíveis em português no aplicativo móvel YLMSportScience! 💡🏆 Para descobrir o que há de novo em ciências do desporto e performance desportiva: treino, nutrição, recuperação.. 🎁 Grátis durante 3 dias
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YLMSportScience May 15
📊 High-Intensity Interval Training: Key Principles & Solutions to the Programming Puzzle
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YLMSportScience May 15
😴⚽️🏉🏀 Sleep & Recovery in Team Sports: Practical Recommendations for Players, Coaches & Practitioners
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YLMSportScience May 15
🍴Mismatch btwn nutrition guidelines & practice in endurance athletes. Education❓🤔
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YLMSportScience May 14
2x higher injury risk drg exams in college football players: consider all types of stressors to adjust training load
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YLMSportScience May 14
🤔How Exercise Makes You More Resilient to Mental Fatigue
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