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Wellbeing Suffolk
Feeling down? Stressed? Overwhelmed? Anxious? If you want to learn new ways to cope with these feelings get in touch with Wellbeing Suffolk.
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Wellbeing Suffolk 12h
Are there specific foods and/or ingredients that negatively and positively impact our mood? Ask the Experts: Eating for Mental Health
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Survivors In Transition Oct 18
We have a walking group every Wednesday from 10.00 AM TO 11.30AM We meet at the question mark statue outside the front of the university for a relaxed walk and support. No referral necessary.
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Wellbeing Suffolk Oct 17
Would you like to raise awareness of mental health in your workplace? Then contact us to book your FREE workshop More information here:
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Freeman CP School Oct 11
Big thank you to for delivering their 'Parenting the Anxious Child' session this morning. The session was very informative & we had a great turnout from parents/carers. For more info on Wellbeing Suffolk visit their website
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IpswichESuffolkCCG Oct 17
Live Life To The Full - Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm & tackle upsetting thinking.
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Wellbeing Suffolk Oct 16
More and more of us are reporting feelings of loneliness at all ages. With so many new ways to connect with each other, why are we feeling lonelier than ever? For more info on our social events click here:
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Wellbeing Suffolk Oct 15
Once a month we have a Mindfulness Reunion, we would love to see you so please check out the dates on our website:
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Wellbeing Suffolk Oct 14
Come and join us for FREE Introduction to Mindfulness workshops! Next workshops are: Tues 22nd Oct at 3pm – Hyndman Centre, Bury St Edmunds IP33 3JT Wed 20th Nov at 2pm – Castle Hill Community Centre, Ipswich. IP1 6DG Find out more here:
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Wellbeing Suffolk Oct 13
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Wellbeing Suffolk Oct 12
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Wellbeing Suffolk Oct 11
Come and join us for a coffee social, some gardening, art workshops, creative writing and much more! Find out more here:
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Wellbeing Suffolk Oct 10
Research shows that dogs, cats and other animals can reduce the negative impact of work on our mental health
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Wellbeing Suffolk Oct 10
Today we are at the Corn Hill in Ipswich with and We have been involved in creating some poetry to express emotions and experiences. Writing can be a key tool in recovery and we are passionate in getting the word out.
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Wellbeing Suffolk Oct 10
Come and chat to us today, we will be at: Hollesley Village Hall, IP12 3RQ 2-5:30pm and at Bury St Edmunds Job Centre
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Wellbeing Suffolk Oct 9
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Wellbeing Suffolk Oct 9
It's keep the and chats going and remembering to ask the question 'how are you?'
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Wellbeing Suffolk Oct 8
A therapist from Norwich is planning an innovative way to raise awareness of mental health issues on World Mental Health Day tomorrow:
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Wellbeing Suffolk Oct 7
Living with Intrusive Thoughts – a brave story about living with OCD from Holly
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Wellbeing Suffolk Oct 6
Mentally Healthy Schools brings together quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing Find out more here:
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Wellbeing Suffolk Oct 5
This FREE webinar will support parents in understanding how to help children develop essential building blocks to being able to cope with the ups and downs of life Book here:
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