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V-wellsolutions
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V-wellsolutions Jul 20
I want to give a shout out to a friend and client of mine who completed her first triathlon today. Carly killed it. Absolutely amazing race and the first of what I’m sure will be many more in the future. Well…
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Carly Laing Jul 20
It’s race day!!!! Let’s get it 🤘🏼💪🏼
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V-wellsolutions Jun 24
Cardio Controversy…will cardio make you increase body fat?! - There is a belief that cardio may actually work against you losing body fat...can this be true or is it just hype? Check out our new article for the answer.
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Carly Laing Jun 12
This stuff is sooooo good! You have to check it out
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V-wellsolutions Jun 6
Fitness training that keeps your body burning extra body fat for over 24 hours! - Join Carly and Kirk as we interview fitness expert Josh Hiscock on training methods that kick your metabolism into overdrive.
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V-wellsolutions May 28
What to lose 30 lbs and keep it off? Check out our new podcast with Danielle as we discuss how she transformed her body and life. @ V-Well…
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V-wellsolutions May 28
How to lose 30 pounds and keep it off! - Join our podcast today as we interview Meteorologist Danielle Uliano on her amazing body transformation story.
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V-wellsolutions May 25
Great healthy cooking class at Regymen fitness in Baton Rouge today! @ REGYMEN Fitness - Bluebonnet
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V-wellsolutions May 17
I want to send a shout out to Runnels School and Mary Winnett their kindergarten teacher for setting up a nutrition and food education session for the kindergarten classes. Not only was this a ton of fun, but the…
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V-wellsolutions May 11
Killer workout at Regymen this morning! Great session with this crew....totally got my but kicked. @ REGYMEN Fitness - Bluebonnet
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Joubert Law Firm May 1
Got a pain in your neck, or in your back? Try cupping!
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V-wellsolutions Apr 23
How much should you exercise to lose weight? - Check out our latest podcast as we discuss exercise and weight loss along with how to fit exercise into a fast paced modern life.
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V-wellsolutions Apr 23
Listening to "How much should you exercise to lose weight?" at
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Joubert Law Firm Apr 9
23 Science-Backed Natural Home Remedies for Arthritis Pain Relief
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V-wellsolutions Apr 4
As promised “Chef” JC’s Mediterranean Quesadilla recipe can be found at this link:
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V-wellsolutions Apr 3
My buddy John created our new fitFoodie recipe, Mediterranean Quesadillas. I gave it a test run tonight and it was damn tasty. As a bonus I decided to make homemade flour tortillas to…
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V-wellsolutions Apr 2
Giving a shout out to the Joubert Law Firm who complete their Q1 wellness challenge “The Amazing Blue Zones Race”. It was a six week virtual team trek across the healthiest cultures in…
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Joubert Law Firm Mar 3
How to treat upper back pain.
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Emergent Method Mar 1
Come learn more about Plank Road and its role in the future of Baton Rouge on Saturday, March 9 starting at 9 a.m. Walk the Plank is a community walk & ride tour of the Plank Road corridor as part of EBRRA’s Plank Road Project.
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"Doc Rick" Rimler Feb 22
RT : We had a great time last Friday hosting Kirk Vidrine with , at our February Lush N’ Learn session. Kirk shared his healthy lifestyle advice and delicious chicken tacos and salsa with us. Be sure to reach out to Kirk for…
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