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Unfold Yoga+Wellness
Unfold brings yoga, meditation, and mindfulness practices to your corporate workplace.
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Unfold Yoga+Wellness Dec 6
Inhale for 4, hold for 7, exhale for 8. Repeat 4 times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀ We teach this breathing technique in our Lunch + Learn: Meditation for Stress + Anxiety. Simple…
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Unfold Yoga+Wellness Nov 28
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Unfold Yoga+Wellness Nov 28
Morning meditation meeting! How does your office start the day?
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Unfold Yoga+Wellness Nov 22
Happy Thanksgiving! Try out part two of our 5 minute gratitude meditation recording (link in bio). We wish you a happy turkey day that fills your belly and heart with happiness.…
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Unfold Yoga+Wellness Nov 20
The sun is out today! Get outside for a mindful walk in the sunshine. Your body and mind will thank you. @ The Morton Arboretum
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Unfold Yoga+Wellness Nov 17
What a lovely way to start the weekend! Yoga in the Wild Reef at the was simply breathtaking.
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Unfold Yoga+Wellness Nov 17
Yoga in the Wild Reef for the WIN. Thanks for having us, , we learned so much about sharks!
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Unfold Yoga+Wellness Nov 16
Happy Friday! May you be happy, may you be healthy, and may you live with ease.
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Unfold Yoga+Wellness Nov 15
These made for a delightful Desk + Chair yoga class!
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Unfold Yoga+Wellness Nov 15
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Unfold Yoga+Wellness Nov 9
Happy Friday! The office yoga pose of the month is chair pigeon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pigeon pose releases tension in the hips and low back, and also calms the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you get our FREE…
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Unfold Yoga+Wellness Nov 7
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Unfold Yoga+Wellness Oct 31
Happy Halloween! Have a fun and safe evening, yogis. And check out our fabulous fall offerings before the snow comes. Link in bio.
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Unfold Yoga+Wellness Oct 29
Feeling foggy? These office yogis know how to beat the midday slump!
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Unfold Yoga+Wellness Oct 24
“Can we do that again!?”, asked one of these lovely office yogis after meditation class. :)
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Unfold Yoga+Wellness Oct 17
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Unfold Yoga+Wellness Oct 16
If I don’t have a full hour for a yoga class, this is what my practice looks like. Every bit helps and I’m consistently surprised by how much better I feel after 5 or 10 minutes of office…
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Unfold Yoga+Wellness Sep 26
Congrats to our Office Yoga Teacher Training graduates! We had a blast at our training last weekend and can’t wait to see these teachers in action.
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Unfold Yoga+Wellness Sep 21
Happy Friday to you and your amazing spine! Seated pelvic tilts are 🔑 to a healthy + happy back. And seated 🐪 pose gives me a little energy boost before I dive back into my emails.…
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Unfold Yoga+Wellness Sep 20
Office yoga pose of the month is up! Desk Triangle is one of our favorites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love using tables and chairs as props and this pose is no exception. Let us know how this feels…
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