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Unfold Yoga+Wellness
Unfold brings yoga, meditation, and mindfulness practices to your corporate workplace.
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Unfold Yoga+Wellness Feb 15
Happy Friday! Miss this week’s online class? Watch it on demand! Link in bio.
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Unfold Yoga+Wellness Feb 14
TODAY at NOON! We're celebrating the launch of Unfold Digital by offering our first online Desk + Chair yoga class for FREE. Give it a try! Registration link in bio.
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Unfold Yoga+Wellness Feb 11
Give your body + mind a little love this Valentine’s Day and sign up for a FREE 20-minute online desk + chair yoga class. ❤️ 💻 🧘🏼‍♀️ Link in bio to register!
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Unfold Yoga+Wellness Feb 9
Workaholics rejoice! You can now take a quick yoga break without leaving your chair! Link in bio to register for a FREE online Desk + Chair Yoga class this Thursday at 12pm CST. Take a…
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Unfold Yoga+Wellness Jan 15
BIG things brewing at Unfold HQ! 💻 😝 👯‍♀️
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Unfold Yoga+Wellness Jan 14
Deep breaths are free - take as many a you want. :) Happy Monday! Start your week off right with a deep breath. Go!
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Unfold Yoga+Wellness Dec 21
Happy Friday! This month’s office yoga pose is desk pyramid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forward folds calm the nervous system and reduce tension in the lower back and hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is the Winter…
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Unfold Yoga+Wellness Dec 6
Inhale for 4, hold for 7, exhale for 8. Repeat 4 times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀ We teach this breathing technique in our Lunch + Learn: Meditation for Stress + Anxiety. Simple…
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Unfold Yoga+Wellness Nov 28
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Unfold Yoga+Wellness Nov 28
Morning meditation meeting! How does your office start the day?
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Unfold Yoga+Wellness Nov 22
Happy Thanksgiving! Try out part two of our 5 minute gratitude meditation recording (link in bio). We wish you a happy turkey day that fills your belly and heart with happiness.…
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Unfold Yoga+Wellness Nov 20
The sun is out today! Get outside for a mindful walk in the sunshine. Your body and mind will thank you. @ The Morton Arboretum
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Unfold Yoga+Wellness Nov 17
What a lovely way to start the weekend! Yoga in the Wild Reef at the was simply breathtaking.
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Unfold Yoga+Wellness Nov 17
Yoga in the Wild Reef for the WIN. Thanks for having us, , we learned so much about sharks!
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Unfold Yoga+Wellness Nov 16
Happy Friday! May you be happy, may you be healthy, and may you live with ease.
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Unfold Yoga+Wellness Nov 15
These made for a delightful Desk + Chair yoga class!
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Unfold Yoga+Wellness Nov 15
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Unfold Yoga+Wellness Nov 9
Happy Friday! The office yoga pose of the month is chair pigeon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pigeon pose releases tension in the hips and low back, and also calms the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you get our FREE…
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Unfold Yoga+Wellness Nov 7
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Unfold Yoga+Wellness Oct 31
Happy Halloween! Have a fun and safe evening, yogis. And check out our fabulous fall offerings before the snow comes. Link in bio.
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