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U Help You
Melissa Dumaz, LMFT. U Help You specializes in trauma, grief & loss, and supportive therapy for all stages of motherhood. A Healthy You Starts With You!
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U Help You retweeted
Dr. Thema Apr 11
Just before the door to your future opens the door to your past will often appear. Keep walking forward.
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Dr. Thema Apr 12
Considering all you survived and the way you still show up with compassion, you are clearly a miracle.
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U Help You Apr 2
Replying to @patricendouglas
Your chart has been sooooo helpful!
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Patrice Douglas LMFT Apr 1
It's okay to grieve, it's okay to hurt. Here are 5 ways to process death
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Patrice Douglas LMFT Apr 2
It's okay to hurt, it's okay to grieve. Here are 5 ways to cope with the passing of .
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U Help You Apr 2
Replying to @garyvee
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U Help You Mar 31
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U Help You Mar 22
Mindfulness Jars have quickly become one of my favorite mindfulness techniques to use with my clients and in my own personal life. I am so grateful to have learned about this…
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Dr Glenna Anderson, DSW, LCSW Mar 19
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U Help You Mar 10
Children are to be seen AND heard!
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U Help You Mar 8
Happy International Women’s Day!!! Today is a perfect day to shoutout a few women that I know that are amazing therapists, colleagues, friends, and accountability partners! "There…
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Bipolar Bella Feb 25
I absolutely adore this podcast and the listing of black therapists is awesome.
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U Help You Feb 26
Good Morning! Join me for tonight’s “Think Tank” at Delightful Crepes Cafe (Long Beach) as we discuss How to Create and Maintain Healthy Relationships Through Daily Intentions!
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Entrepreneur Feb 25
Have you made any efforts to reduce your screen time? What's your best tip?
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Enitan Bereola, II Feb 25
Don’t worry about when it’s gonna grow - just plant the seed.
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Kim Knight Feb 25
New episode alert: Breaking Up is Hard to Do! Listen in as special guest, the fabulous Dr. Joy Harden Bradford shares great tips and strategies on how to get through a break-up. It’s a good one! Links in comments below.
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Eunique Jones Gibson Feb 25
I think we need a “Because of Them We Can Awards Show” that highlights people in Black Excellence across multiple categories: STEM, Education, Arts, Entertainment & Community. And it should be held on the last day of February. Thanks universe!
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Dr. Thema Feb 25
When you grew up in storm you may find turbulence familiar and attractive. Take the risk of sitting with the discomfort of peace. Don't create a problem, a to do list, a fear. Just sit with the peace. Make it your new normal.
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U Help You Feb 24
Congratulations!
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DCTherapist Feb 23
I will be presenting on African American Maternal Mental Health and Maternal Mortality: Why Cultural Humility is Important at the Perinatal Support Washington Trauma and Birth Conference in Seattle, WA next month. Excited!
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