Twice The Speed | Jack Cascio Jul 6
πŸ”₯This Speed Training Workout is for All Athletes, no matter what sport! πŸˆπŸ€βš½οΈβšΎοΈ Here is the breakdown with the Sets And Reps Included! βœ… Full Tuck Jumps 2 Sets | 10 Reps Total βœ… Band Chop To Kick 2 Sets | 10 Reps Total βœ… Single Leg Same Leg Jumps 2 Sets | 10 Reps