Twice The Speed | Jack Cascio Jul 1
🏀 This Vertical Jump Workout is for Athletes that need Hops! Here is the breakdown with the Sets And Reps Included! 🔥 ✅ Ski Jumps 2 Sets | 10 Reps ✅ Single Leg Butt Kicks 2 Sets | 10 Reps Each Leg ✅ Rocket Jumps 2 Sets | 10 Reps