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Amy Berger
LCHF/keto/Paleo nutritionist & writer, procrastinating novelist. USAF veteran; rusty on sax. INTROVERT. But first, coffee.
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Amy Berger 1h
💛😀
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Amy Berger 1h
😢☺️
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Amy Berger 4h
Replying to @Abecede73 @SBakerMD
Meat would be great, especially in the context of LCHF, which they now call "type 3 diabetes":
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Amy Berger 14h
Replying to @LogicalLynx
I feel the same way about ppl who were never overweight. 😉
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Amy Berger Oct 18
Can't comment. Never had allergies.
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Robert Mauri Oct 18
Excellent article below. Comparing higher protein, a la , versus higher fat, and higher protein is winning
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Amy Berger Oct 18
Replying to @JonTom198
That was a good one!
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Amy Berger Oct 18
Flight from DC...stop in Chicago.
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Amy Berger Oct 18
Hope to finally meet and in person in WA, tho! 🙂☕️🍳
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Amy Berger Oct 18
Stop in Chicago on the way to Seattle today. Too bad it's only an hour...could've met up with ! 🍳🥓🍖
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Amy Berger Oct 18
The picture of me in the book isn't the most flattering. My publisher chose it, not me!
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Amy Berger Oct 18
Replying to @PerfectFitAR @SBakerMD
Wow, congrats!!
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Amy Berger Oct 17
Replying to @foodtomedotcom
Well, what's beneficial is less the fiber, itself, and more the low carb nature of the vegetables.
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Kirsten McCumber Oct 17
Replying to @SBakerMD
Replace wheat, corn & soy w/ ruminants & we could completely rejuvenate the humans & the soil. Livestock rotation a la Allan Savory
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Amy Berger Oct 17
I actually very much enjoy vegetables (even when I was a kid!) but I'm intrigued/fascinated by the possibility we can thrive without them.
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Amy Berger Oct 17
If you don't mind me asking, was she ever overweight or obese in the past?
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Amy Berger Oct 17
Replying to @hfce354 @ItsTheWooo
In Jewish tradition, the fetus is not considered viable until it graduates from medical school. 😉😁
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Amy Berger Oct 17
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Amy Berger retweeted
Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ Oct 1
TYPE 2 DIABETES: A DISEASE THAT SHOULD NOT EXIST —————— It is 100% preventable, and *NOBODY* should have it. 😞 ⬆︎ Nutrient/Energy ratio
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Amy Berger Oct 17
Replying to @TerriDF
True Roquefort is sheep's milk. The also make blue from goat but not easy to find.
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