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Roland Chowfatt
A Holistic Health&Wellness Consultant An IIN & SJU graduate My passion is to help those who want better optimal health&wellness Eat well Live well LFC4LIFE YNWA
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Roland Chowfatt Sep 24
Having good is something we all should do Eating / drinking the right balance of prebiotics & probiotics will surely help You will see positive changes to your is one& your allergies could be tamed
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Roland Chowfatt Sep 21
I get my prebiotics&probiotics naturally through Especially through Greek yogurt Kefir legumes onions oats etc The list is endless If you're supplementing be aware of what you need This article can help guide you
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Roland Chowfatt Sep 20
There are many reasons why to maintain a healthy gut Good helps with but it alsoHelps with Try to keep your gut in tip top shape I try to because a happy gut is a sound mind&body
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Roland Chowfatt Sep 19
To maintain my weight I like doing compound exercises I also do isolation workouts as well but theCompound is more effective for me personally Everybody is different What works for me might not work for you But try it!
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Roland Chowfatt Sep 18
are back in the The big kickoff awaits us later today in Let's support the lads&make roar!Fortress Anfield!As the banner states is European Royalty Let's showcase what we can do on the big stage Up the reds!
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Roland Chowfatt Sep 17
When talking about most people talk about probiotics only Some people don't know about prebiotics This link is a great read about them There's a strong symbiotic relationship between the two Eat better
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Roland Chowfatt Sep 17
To beat the blues & have a spring in your step keep your in check Prebiotic foods work with probiotic Keep that in mind when eating Try to balance your A gut is a happy gut& a better you
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Roland Chowfatt Sep 13
In this world it's survival of the fittest Stay physically fit yes but don't forget about staying mentally strong A fit & strong brain will help you tremendously Eat / drink wiser & better The listed here all do help
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Roland Chowfatt Sep 12
& go hand in hand The balance of these two things can really help your overall & Eat better & always make time for a Work on a regimen Mix it up & keep at it You'll see positive results after a while
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Roland Chowfatt Sep 12
Replying to @101singer
Keep it going man You can do it Stay on the steady path brother
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Roland Chowfatt Sep 12
Person: "Do you make your own pizza pie?" Me: Yes I do Pizza from scratch Do you make your own pizza pie? Person: "I do make a phone call to my local pizzeria!" Me: If you cannot cook them dial them! 😂🤣 That's modern life folks! 🍕&
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Roland Chowfatt Sep 12
If you're a sufferer of incorporate more into your No need for a use the or your home Just get into a habit of working out Doing so gradually will bring out big gains
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Roland Chowfatt Sep 7
Buying seasonal fruit & produce shouldn't cost you a fortune You should be able to find some good deals I usually do Why not do so this weekend? Restock your refrigerator These listed are all easy to find!
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Roland Chowfatt Sep 7
isn't quite gone yet It will be here for a while There's still enough time for you to enjoy this seasons Take full advantage of it They will be in abundance still & very reasonable for life!
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Roland Chowfatt Sep 7
Replying to @healthmediagal1
Sounds like a plan Thanks & safe travels
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Roland Chowfatt Sep 7
Replying to @healthmediagal1
Oh well Maybe next time It would've been great to talk about health & wellness I'm still new to the game Have a great weekend
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Roland Chowfatt Sep 7
Replying to @healthmediagal1
Would you like to meet up since you're visiting NYC?
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Roland Chowfatt Sep 6
I usually make my own set of juice mixes at home but I gave this a try today It was very good & refreshing Very tasty & not very sweet at all It hit the spot for me during this really hot humid day I might start juicing this combination at home
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Roland Chowfatt Sep 6
Replying to @healthmediagal1
Ironically that's what I Tweeted about earlier Heat & hydration Get some coconut water & welcome to NYC!
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Roland Chowfatt Sep 6
Do you want to beat the heat? Hydrate your body like a runner Eat& drink wisely to avoid dehydration These simple idea's will help you I avoid big meals during a Smoothies& fresh veggie/fruit juicing is my thing
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