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Roland Chowfatt
A Holistic Health&Wellness Consultant An IIN & SJU graduate My passion is to help those who want better optimal health&wellness Eat well Live well LFC4LIFE YNWA
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Roland Chowfatt Nov 16
As the approaches why not stock up on some good root vegetables? Like the It's such a simple to prepare when in a rush Pair it with your protein of choice Sweet potato with chicken / fish is my choice
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Roland Chowfatt Nov 16
I like eating all different types of potatoes But I try to eat the sweet potato more It has a bit more nutritional value I like baking it whole or sliced up Anyway you decide they are delicious I like it baked with salmon
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Roland Chowfatt Nov 15
Replying to @mattress_emma
A good mattress helps with a sounds night rest indeed Cheers
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Roland Chowfatt Nov 15
as I look at my backyard from the porch & deck Hopefully it doesn't freeze & turn into ice or it's going to be a slip n slide night! 🌨️❄️
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Roland Chowfatt Nov 14
Replying to @DrDeniseMD
Please don't make me angry You won't like when I am angry
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Roland Chowfatt Nov 14
is great for as we know But it is also good for fighting&preventing You don't need to be a fanatic Just do some simple workouts Start off with a plan A simple plan like this
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Roland Chowfatt Nov 14
On why not do something to tone down & gradually prevent or reverse ? & are both key but so is Get into a daily routine like these listed It will surely help you in many ways
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Roland Chowfatt Nov 13
Be kind to others today But why not be kind to your body on as well?Eat better & do some Get more ! Your body will it! Get a good nights rest for a fresher tomorrow
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Roland Chowfatt Nov 9
If you're not a fan of turnips your body might be missing out on the numerous benefits it has I eat them but I had no clue that they were so good for you Seriously this root packs one serious punch It's smart !
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Roland Chowfatt Nov 9
There are so many but this one gets ignored a lot Turnips I like them in my soups You can add some into your stews How about curried turnips with chickpeas or pumpkin It's a very versatile to cook& use
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Roland Chowfatt Nov 8
Replying to @CaribSolidarity
Yes even in NYC where I live the pumpkin quality isn't like back home It's hit & miss here We get lucky once in awhile with good pumpkin I think the better quality comes from Jamaica Yah mon That's why I miss T&T The ingredients for cooking is better
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Roland Chowfatt Nov 8
Replying to @CaribSolidarity
Ironically I am not a big fan of the squashes I much rather pumpkin Especially the Caribbean pumpkin I love cooking pumpkin with fresh garlic & extra virgin olive oil Sometimes I add geera into it for added flavour
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Roland Chowfatt Nov 8
Replying to @CaribSolidarity
Pumpkin with a sada roti is so tasty
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Roland Chowfatt Nov 8
Growing up in T&T we grew&ate a lot Thanks to my mum I love eating it Pumpkin can be used in many different ways Have you ever had a curried pumpkin?It's an easy side dish&I like it with baked salmon Smart&simple
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Roland Chowfatt Nov 8
This is a very popular item during You see it everywhere during that time Well I grew up on it&we ate it a lot I try to incorporate it into my daily It's so versatile to use&it just does wonders to my body
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Roland Chowfatt Nov 7
How strong is your immune system? If it's weak you can boost it naturally There are many way's to do so as listed here After reading this I myself do what's listed in the article Give it a try
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Roland Chowfatt Nov 6
Hilarious Earlier this evening voter's went to the wrong church Thankfully I was there & I was able to point them to the correct polling station in St. George SI They were following their GPS That's just pathetic Come on
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Roland Chowfatt Nov 6
Replying to @ubermick @LFC
Give the gaffer a break All he needs is a shave
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Roland Chowfatt Nov 6
This is the season for the flu shot Before rushing for a flu shot why not strengthen your naturally?Tweaking your can help Most of the item's listed here I eat&it helps my Eat better&smarter
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Roland Chowfatt Nov 3
Great control with the chest just unlucky with the shot You needed the van Basten touch there Pretty soon you'll be scoring It's all a matter of time mate YNWA
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