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Roland Chowfatt
A Holistic Health&Wellness Consultant An IIN & SJU graduate My passion is to help those who want better optimal health&wellness Eat well Live well LFC4LIFE YNWA
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Roland Chowfatt Jan 18
If you cook kidney beans cook them separately first Follow the instructions listed here to remove the toxin Now I know why my mum always soaked beans overnight Mother's do know best! Thanks mum for my & They know about & !
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Roland Chowfatt Jan 18
Replying to @CaribSolidarity
That sounds delicious! Kidney beans are so easy to use & are very versatile as well
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Roland Chowfatt Jan 18
Legumes are a great source of proteinBut do you eat enough of them? Do you rather meat or fish over beans?I eat them all but to give my body a break I eat all sorts of beans Kidney is one I use a lot It's a great side dish
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Roland Chowfatt Jan 17
Not sure what a high fiber is? This article gives you a few pointers It's a small list but there are lots more out there Find the right for you Use what you like to eat & drink Mix it up to keep things fresh
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Roland Chowfatt Jan 17
Is there enough fibre in your ? Are you eating the right fiber rich ?If not you should try to Use this list for reference to tweak your daily intake You mind body & spirit will appreciate it Eat well
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Roland Chowfatt Jan 15
A lot of people are on a low carb diet / a high protein diet nowadays That's not the best option for me I rather a more balanced Fats carbs protein&fiber Fibre is the key for me I try to eat that daily It's my smart
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Roland Chowfatt Jan 15
Do you want to improve your overall & ? Well increase your fiber intake There are many reasons why fibre is very healthy & beneficial for us Go beyond the bran flakes Eat more fruit & vegetables It's smart for better
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Roland Chowfatt Jan 14
Living in T&T during my youth we made our own cocoa from scratch to drink every morning We had cocoa tree's & we made full use of them Our cocoa bar has so much flavour compared to what's out there Drink to your &stay warm also!
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Roland Chowfatt Jan 11
There are lots of benefits to the especially during time Go be one with Take a hike or a nice long walk It's better than being in a gym You'll get fresh air some sun & better possibly So go get out!
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Roland Chowfatt Jan 11
That's some today The thing about is that it might be frigid out but the can be very strong during the day Watching this from my back porch I can feel the heat & I can work on my tan as well!
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Roland Chowfatt Jan 10
The one that I love&buy in every season is beetroot ? It's one of the best root vegetable You can eat it or drink it& I do both Beets are a great side roasted boiled or steamed Toss it into your salad It's solid for your &
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Roland Chowfatt Jan 10
I love buying seasonal It helps me mix up my meals & These item's listed are easy to use & you can also get them all year round Most of them you can use to create a salad or a hearty dish It's smart & dining
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Roland Chowfatt Jan 10
Mysterious radio signals from ? Is it a coincidence after remembering the other day? Maybe it is a reaching out to us!
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Roland Chowfatt Jan 9
An apple a day keeps the doctor away Well a few cups of could do the same thing There's a reason why the Chinese their teas especially green tea They drink it a lot during the day just like me!
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Roland Chowfatt Jan 9
Are you a fan of ? If not you should read this article I drink it daily Sometimes twice or three times for the day It helps with & with lots of other thing's as well Drink as is or add honey to sweeten
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Roland Chowfatt Jan 8
Working out can help your body mind & spirit in many ways It can improve your If you are on meds continue to take them but incorporate some into your daily routine A simple walk or the gym helps with your &
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Roland Chowfatt Jan 8
Just remembering the golden years of & my youth This is just one of the many song's that I love from Bowie He was a brilliant musician & artist RIP David Bowie
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Roland Chowfatt Jan 4
Buying seasonal is cheaperBut you can also buy them all year round I use these a lot & during every season It's my I eat certain foods to help boost my & Thanks to that I avoid the flu
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Roland Chowfatt Jan 4
Winter is here&it's another season of buying fruit&veggies These listed are greatBut there are lots more out there to buy As the weekend approaches why not stock on some when you go grocery shopping Eat better
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Roland Chowfatt Jan 3
Are you stressed out about the new year? Or are you stressed out from the year's past? Anyway your put it you need to reduce your stress level Deep breathing helps&so does Try these listed Get into a regimen for better & !
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