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Roland Chowfatt
A Holistic Health&Wellness Consultant An IIN & SJU graduate My passion is to help those who want better optimal health&wellness Eat well Live well LFC4LIFE YNWA
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Roland Chowfatt Apr 19
Staying hydrated is common sense but is it really? There are a lot of people who don't drink enough water On a hot day like today one needs to replenish what they lost through sweat Especially before a Avoid dehydration
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Roland Chowfatt Apr 15
That's the Liverpool way
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Roland Chowfatt Apr 15
Replying to @LivEchonews @LFC
Well done by & to the fellow reds who did their part as well. I applaud them all for backing & supporting this family after their terrible ordeal. Nobody should be abused while watching Nobody
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Roland Chowfatt Apr 15
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Roland Chowfatt Apr 11
To lower your you don't always need medication to do so A tweak in your & simple changes can help lower it naturally Doing these very simple thing's can help improve your overall &
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Roland Chowfatt Apr 10
Back in T&T we grew bananas I miss my tree's dearly Three times for the day I eat a banana It sounds bananas but it helps me a lot in many ways This link explains it more in better detail It's a fruit& a that I love
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Roland Chowfatt Apr 10
As heats up so does your body After sweating you do lose minerals& nutrients Eating a banana or two during the day helps Professional athletes eat them a lot So should you I love it with yogurt It's my daily smart
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Roland Chowfatt Apr 9
When exercising don't forget to do some cardiovascular exercises when working out Lifting weights/ strength training is great but don't forget about A good spin or run after lifting increases the burn
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Roland Chowfatt Apr 9
Well played & job half way done by It was a very good team performance Now for Sunday Here's hoping for 3pts over the weekend Up the ! Get in!
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Roland Chowfatt Apr 4
On this I'm remembering two things from my youth Ah the good old day's I miss my homeland Music food & the beaches 🇹🇹🌴
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Roland Chowfatt Apr 3
I love walking It's something that I do daily Sometimes for or during my commute / travel I try to take advantage of the A brisk walk can do wonders towards your & Take a stroll on
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Roland Chowfatt retweeted
NY KOPITES Apr 2
Join us this Friday! Watch Southampton v LFC with special guest
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Roland Chowfatt Apr 1
Someone asked me earlier today "How fast can I lose 10lbs?" I recommended a month after talking to them For it's all about the balance of & These all go hand in hand This article explains it more
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Roland Chowfatt Apr 1
It was a fantastic Sunday both on & off the pitch Well done all
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Roland Chowfatt Mar 29
How strong is your ? With in season your could be acting up very soon One way to beat that is to have good Avoid / cut down on these habits listed here & your overall can improve
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Roland Chowfatt Mar 27
Spring is here Don't forget to stock up on Especially the This is a short list There are much more out there that you can buy If you're going to spring clean your home do the same for your
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Roland Chowfatt Mar 25
With in full swing why not get into a spring routine? Spring is a season of new life Why not a new you? You don't need to be a rat Just take advantage of the Get physical folks My
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Roland Chowfatt Mar 24
Muchas gracias for showing the match I watched Stoichkov play when I was younger & he's brilliant as a commentator A good group of commentators you have there & a great collection of kits as well!
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Roland Chowfatt Mar 22
On I am remembering my many visits to During my first visit I was well impressed with their spring On my 2nd visit an Icelander gave me this kit My 6th trip I was given a hat Can it be lucky 7? Tak & skal!
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Roland Chowfatt Mar 22
Protecting our water supply& helping others get water is important for There are a lot of people who don't have access to clean water Water is essential in our daily life Don't take it for granted
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