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Coach T
All things are possible, as long as you start now and never surrender your dreams! Listen to my weight loss podcast Make Your Someday Today!
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Coach T Jan 6
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Coach T Jan 6
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ZIg Ziglar
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Coach T Dec 23
Last year, we wrote an article: "MYST 183: Chickens and Other Changes"
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Coach T Dec 20
Last year, we wrote an article: "MYST 184: Log Your Food!" Please listen to the episode to understand this LoseIt food log entry.
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Coach T Dec 16
"It sets a rigid rule for the person to follow."
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Coach T Dec 16
Last year, I recorded an episode: "MYST 186 Simple and Easy"
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Coach T Dec 13
Last year, I published this episode: "MYST 188: K.I.S.S."
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Coach T Dec 13
Last year, we wrote an article: "MYST 198: I Feel Guilty"
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Coach T Nov 16
"The Man in the High Castle" 4th & final season. In my opinion, not worth the wait. Confused. Rushed. Frequently boring. You read this for your podcast, and there is NOTHING else happening, but any thoughts on the ending? (When you get the chance to see it!)
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Coach T Nov 8
"Even a trained flea can lose 10 pounds!"
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Coach T Nov 4
A year ago we published "MYST 197 How Do You Do It?"
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Coach T Oct 28
Last year, we wrote an article: "MYST 195 Good Enough"
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Coach T 11 Oct 19
"“I suppose YOU are going to just eat a salad while we all eat real food!” How does that comment make you feel about yourself, about your progress, about your self-worth? "
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Coach T 4 Oct 19
A year ago we published "MYST 193 Sharp Spikes"
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Coach T 2 Oct 19
"D people (like me) and C people are able to self-power through weight loss."
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Coach T 2 Oct 19
"D people (like me) and C people are able to self-power through weight loss."
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Coach T 2 Oct 19
MYST 182 Prospective Statements Bring Power!
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Coach T 27 Sep 19
"At home, take pre-emptive strikes. Purge all tempting food and then don't bring it back in. If it isn't in the house, it's harder to "accidentally" eat it."
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Coach T 20 Sep 19
"Find ONE simple action to make a slow but steady improvement and don't stop until you reach your goal."
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Coach T 17 Sep 19
"So, backyard chickens alone won't disrupt a weight loss plan."
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