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Lynda Bradbury(Clarke)
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Lynda Bradbury(Clarke) 3h
Eat a food with no facts label-- whole food.
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Lynda Bradbury(Clarke) Apr 18
Not all salads are created equal.
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Lynda Bradbury(Clarke) Apr 18
"Tell me what you eat and I will tell you who you are." -
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Lynda Bradbury(Clarke) Apr 17
Whole food rich diets take away a lot of damaging additives like sugar, sodium, & .
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Lynda Bradbury(Clarke) Apr 17
Maximize your crunches by maintaining muscle contraction through the entire rep.
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Lynda Bradbury(Clarke) Apr 16
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Lynda Bradbury(Clarke) Apr 16
Go to sleep an hour earlier & provide your body the materials it needs:
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Lynda Bradbury(Clarke) Apr 15
Freezing fruit and veggies preserves their vitamin & mineral content - a great way to prevent waste!
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Lynda Bradbury(Clarke) Apr 15
It's not about giving up snacking. Pick up a treat can help curb hunger & maintain energy levels.
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Lynda Bradbury(Clarke) Apr 14
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Lynda Bradbury(Clarke) Apr 14
An essential nutrient is one your body requires but can't produce, like vitamins. Are you falling short?
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Lynda Bradbury(Clarke) Apr 13
A whole food includes unprocessed legumes to ensure that your body doesn't have a shortage of essential nutrition.
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Lynda Bradbury(Clarke) Apr 12
Craving fried fatty foods? Opt for a grilled salmon choice which has plenty of healthy fats.
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Lynda Bradbury(Clarke) Apr 12
Ideas to make young people want to
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Lynda Bradbury(Clarke) Apr 12
Cook more at home. Boost skills & save your wallet by making food.
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Lynda Bradbury(Clarke) Apr 11
Get children to enjoy food:
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Lynda Bradbury(Clarke) Apr 11
Put dressing as the bottom layer
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Lynda Bradbury(Clarke) Apr 10
Emma Shawcross you going?
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Lynda Bradbury(Clarke) Apr 10
Vegan High-Protein Apple Pie Smoothie
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Lynda Bradbury(Clarke) Apr 9
Explore the effects of nightshades and provide tips for an anti-inflammatory diet.
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