ℍ𝕒𝕟𝕟𝕚𝕓𝕒𝕝 𝕊𝕔𝕠𝕣𝕔𝕙 Jul 20
Replying to @RomeshRanga
I hear you. In the same spot having lost a bit when I changed to a mainly vegan diet. I now use a tracking app, my fitness pal, and track my exercises with a watch and what I eat. I find it helps a lot. Good luck