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Cortez Wallace
🌱Alkaline | Blog/Website ➡️ |Youtube Channel 🎥➡️| Tezthechef 👨🏾‍🍳| ⚡️SPARK A CHANGE ⚡️
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Cortez Wallace 16h
EMAIL 📧: TezFitness@gmail.com || so you can get started SPARKING A CHANGE ⚡️ — — $10 Workout Plans: Over 30+ Options Including Fitness Articles — — $25 Custom Workout Plan: A workout plan that fits your GOAL.…
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Cortez Wallace 18h
DID YOU KNOW: While your conscious mapping of time is lost during sleep 😴, at a non-conscious level, time continues to be catalogued by the brain with incredible precision. — — Your brain 🧠 is…
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Cortez Wallace retweeted
glossynuggets May 18
@ other countries, please watch and learn from Singapore
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Cortez Wallace 21h
20 Days Deep — 100 pushups a day will keep you in Good Shape 🔥 || 11 more days to go, who’s down to finish out the month with me? We got 1,100 pushups ‼️ —— ——
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Cortez Wallace May 19
Why I Chose The Lighting Bolt To Represent “TezFitness” ??
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Cortez Wallace May 18
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Cortez Wallace May 17
Nutrition til 5:00pm today ‼️💯 1. Berries on Berries Bowl — Strawberries, Blueberries, Raspberries, Blackberries 2. Seeded Grapes 🍇 3. Small Cup of Flavored Walnuts 4. Seeded Watermelon 🍉
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Cortez Wallace May 17
Fresh Honeydew with Cayenne 🔥 Perfect Way to Hydrate the Temple — — Honeydew is loaded with WATER 💦 || Loaded with potassium, fiber, electrolytes, vitamin c, vitamin b-6, vitamin a, and iron. — —
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Cortez Wallace May 16
Two In & Two Outs || Core Exercise — — Perfect for those who want to strengthen your core. Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the…
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Cortez Wallace May 16
Once I read this section of the 📖, I’m like this needs to be on Book Quote Thursday — — Moral intuitions arise automatically and almost instantaneously, long before moral reasoning has a chance…
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Cortez Wallace May 16
Dangers of Radiation
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Cortez Wallace May 15
WHY aren’t we supporting the people inside our circle rather than the people outside our circle⁉️ — — —
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Cortez Wallace May 14
Nobody: 😐😶😶Me: 9 Month Loc Anniversary 🕺🏿🔥
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Cortez Wallace May 14
If BIG PHARMA wants a drug on the market, it will be on the market ‼️ — — Many “EXPERTS” as we call EM’ are employed by the companies they regulate or test.…
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Cortez Wallace May 14
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Cortez Wallace May 13
DID YOU KNOW: You can’t do BIG things if you’re DISTRACTED by small things — — Be about ACTION 🎬not DISTRACTIONS 🤹‍♂️ — — —
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Cortez Wallace May 12
10 Foods — Key for Optimal Living
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Cortez Wallace May 11
Good Memories 💯 I love seeing the results after GRINDING in the gym for MONTHS‼️ — —
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Cortez Wallace May 11
Fluoride is TOXIC to the human being 💯 — — Throw out everything that contains fluoride; if you don’t believe me — DO YA RESEARCH ‼️💯 — — —
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Cortez Wallace May 11
Fresh Tabbouleh Salad for LUNCH 🥗 @ North Ave Falafel
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