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Cortez Wallace
🌱Plant Based | Website ➡️ | 🎥 Youtube Channel ➡️| 👨🏾‍🍳Tezthechef| 🦉Ambrosia Affiliate ⬇️
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Cortez Wallace 5h
Yesterday’s Workout
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Cortez Wallace 20h
November - Month of Endurance Program — Week 4, Day 1: via
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MariettaPioneer Nov 19
Football has 10 named to All-OAC Team.
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Cortez Wallace Nov 19
DID YOU KNOW: Food Chewing plays a important role in the metabolism, absorbing nutrition and weight loss. ••• Chewing too quickly allows large particles of food to…
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Cortez Wallace retweeted
Overtime Nov 17
Not letting ANYTHING hold him back 🔥 (via disabledshooter/IG)
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Cortez Wallace retweeted
Wale Nov 17
JusNOW years old ...smh
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Cortez Wallace Nov 18
Where My Followers Located?
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Cortez Wallace Nov 17
YOU ONLY GET ONE BODY‼️‼️‼️‼️ •••• So why don’t we give our body want it NEEDS to THRIVE & not what it wants. •••• Feed our Cells, Not Ourselves ••••
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Cortez Wallace Nov 17
Replying to @Murt_423
Plant Based Chef
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Cortez Wallace Nov 17
Replying to @Murt_423
Personal Trainee
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Cortez Wallace Nov 17
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Cortez Wallace Nov 16
You have three choices in LIFE: 1. Give Up 2. Give In 3. GIVE IT ALL YOU’VE GOT
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Cortez Wallace Nov 16
Building Healthy Knees
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Cortez Wallace Nov 16
It’s not too COMPLEX to live a POSITIVE LIFE. You will have to make SACRIFICES, but it will be worth it in the LONG HAUL 🏃 •••••••• Out of the 10, comment which number you think is most…
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Cortez Wallace Nov 15
I liked a video How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation
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Cortez Wallace Nov 15
Thanksgiving is HERE!
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Cortez Wallace Nov 14
Why do we RUN 🏃 from CHALLENGES ⁉️⁉️ ••••••• CHALLENGE = OPPORTUNITY FOR GROWTH 💯💯💯 _______________________________________
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Cortez Wallace Nov 13
YouTube 👀 it 1st ‼️💪🏾🕺🏾 ••••• Month of Endurance - Week 2, Day 2 Today’s Workout: focused on Abs, Agility, Vertical, and Endurance 1. Hanging Leg Raises x 4 rounds of 20 2. Knee Tucks…
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Cortez Wallace Nov 13
Month of Endurance - Week 2, Day 2: via
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Cortez Wallace Nov 13
FRUIT OF THE WEEK‼️ 
Persimmon fruit is a golden yellow, flavorful, smooth textured delicacy of the Far East-Asian origin. It’s sweet & packed with nutrients such as vitamins (C,A,E,K), minerals (iron, calcium) and antioxidants vital for optimum health
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