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Cortez Wallace
Am I A Chef 👨🏾‍🍳 | Personal Trainer | Author | ⚡️SPARK A CHANGE ⚡️| BE LIMITLESS 🕳 | Youtube Channel 🎥➡️
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Cortez Wallace 3h
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Cortez Wallace 11h
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Cortez Wallace 20h
2 Years 🤯time flys when you’re Vegan 😂|| don’t know what to put after that • •
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Cortez Wallace Aug 21
FREEBALL
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Cortez Wallace Aug 21
SWIPE LEFT ⬅️⬅️⬅️⬅️⬅️⬅️⬅️ WHY don’t we listen 👂 more than we talk 🗣⁉️ It’s a reason why we have TWO ears and only ONE mouth • •
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Cortez Wallace Aug 20
SWIPE LEFT ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️TODAYS PR‼️💪🏾 Deadlift: 315 lbs Squat: 315 lbs Barbell Lunge: 225 lbs • • 3 weeks without the GYM; STILL GOT IT ‼️ —— it’s all MENTAL ‼️✅🔥 • •
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Cortez Wallace Aug 20
Semen Retention is a LIFESTYLE; this newest journey of life has taught me a lot about myself and others ‼️ • • For the clip, go to my YouTube Channel: “TezFitness” • • I challenge all MEN to join me on this journey…
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Cortez Wallace retweeted
Mel Shuler 📶💼 Aug 19
Surround yourself with people that challenge your personal growth.
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Cortez Wallace Aug 20
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Cortez Wallace Aug 19
|Homemade Alkaline H20 Squeeze your key limes then add the squeezed key limes to your water. Once you run out of the squeezed key limes; then you can use the juice from the squeezed key limes; which was turned into key lime ice cubes.
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Cortez Wallace Aug 19
I LOVE MYSELF ‼️ Like FRFR, I smashed it in the GYM today. My only competition is ME. I only compare myself to my HIGHER CELF ‼️💯 • •
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Cortez Wallace Aug 19
Something out of NOTHING little potatoes, avocado mushrooms| the twist: I added a squeezed key lime for a new KICK 🥋😋|in addition, I added my avocados in as well to have some additional flavors (seasoned avocados) with some roasted peppers on the side
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Cortez Wallace Aug 19
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Cortez Wallace Aug 19
SWIPE LEFT ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️Current PRs ‼️💪🏾 Incline Bench: 165lbs Military Press: 135lbs Barbell Curl: 125lbs T Bar Row: 100lbs Straight Arm Tricep Ext: 95lbs EZ Bar Curl: 100 lbs • • Goal: be the strongest I…
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Cortez Wallace Aug 19
NEVER GIVE UP🤬‼️💯 NEWEST CHALLENGE || • • Do you have what it TAKES‼️⁉️ Tag me in your videos • •
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Cortez Wallace Aug 19
3 weeks without the Gym & I’m still under 8% body fat 🤯🕺🏿🕺🏿| NUTRITION IS EVERYTHING 💯🔥‼️ • •
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Cortez Wallace Aug 18
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Cortez Wallace Aug 17
STILL going STRONG 💪🏾💪🏾 Men we aren’t aware of how powerful our SEMEN is — it’s our LIFE FORCE • • I definitely recommend researching and learning about SEMEN RETENTION — learn about the power we hold and the…
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Cortez Wallace Aug 17
Beware of your Sugar Consumption 1 tablespoon has the ability to immobilizes cells for 3 to 4 hours. • • According to American Heart Association: 1. Men (MAX) is 9 tablespoons 2. Women (MAX)…
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Cortez Wallace Aug 17
Week 5 of Group Training ✅ romyyu133 haas511 @ TITLE Boxing Club Chicago West Loop
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