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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA 4h
RT @ "Michael Phelps’ Mom on How to Raise an Olympian …"
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SwimRVA 5h
These classes have grown in popularity due to our first class water fitness instructors, world class aquatic facility and fun atmosphere! Check the latest class schedule here:
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WTVR CBS 6 Richmond 5h
Chesterfield man makes $4 million discovery
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SwimRVA 6h
Need to work on your ? Trikonasana (or Triangle Pose) is a great start!
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SwimRVA 8h
Providing ACCESS to learn the skills to be water safe and the tools to be active, healthy, and fit for the rest of their lives. Tip: When the head is in alignment with the body and the spine is straighter, the less drag you'll encounter.
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SwimRVA 9h
: Eat lean protein Meat is high in saturated fat, causing ‘bad’ LDL cholesterol levels to increase which is not good for heart health. Cut back on red meat and opt for poultry and fish instead.
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SwimRVA Apr 21
What Exercise Options Are There in the Water?
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SwimRVA Apr 21
Only two more to go Tess!
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SwimRVA Apr 21
Congrats to the winner of the solo division, Jay Peluso of !
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SwimRVA Apr 21
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Candy Robinson Apr 19
That’s our girl! She makes us so proud!
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SwimRVA Apr 21
The waters not the only thing being shaken up. Who will take the lead?!
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SwimRVA Apr 21
Keep pushing Stephanie!
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SwimRVA Apr 21
Ahead of : Read how collaborating with @NextUpRVAprovides aquatic access to Richmond ( ) students – SwimRVA Blog: Aquatics You Can Trust
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SwimRVA Apr 21
The competition is heating up!
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SwimRVA Apr 21
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SwimRVA Apr 21
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SwimRVA Apr 21
15 mins before the 10K Challenge$
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SwimRVA Apr 20
One more day until the 2018 SwimRVA 10K Challenge!
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SwimRVA Apr 20
Spring Break Camp 2018! Check out some highlights from the week.
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