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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA 36m
"While some swimmers seem to be born with a natural bravado and high levels of confidence, for the rest of us, having the confidence to believe in ourselves and our training can be tricky to maintain over the long term."
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SwimRVA 3h
Congrats to Chandler from SwimRVA Rapids Swim Team!
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SwimRVA 5h
“Many doctors recommend checking your own skin, preferably once a month. A skin self-exam is best done in a well-lit room in front of a full-length mirror.” - American Cancer Society. Learn more at the next Wellness Talk featuring our very own Judy Lee!
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SwimRVA Jun 15
15 Things Only Your Teammates Understand via
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SwimRVA Jun 15
Chandler of SwimRVA Swims to Success in the Summer
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SwimRVA Jun 15
“Knowing your own skin is important to finding skin cancer early. Be aware of your normal pattern of moles, freckles, and blemishes.” - American Cancer Society
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SwimRVA Jun 15
Chandler of SwimRVA Swims to Success in the Summer
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SwimRVA Jun 14
The 10-Minute Water Workout That Blasts Calories
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SwimRVA Jun 14
Yoga in the Pool Has Unexpected Benefits
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SwimRVA Jun 14
“If the doctor thinks that a suspicious area might be skin cancer, a sample of skin from that area will be removed and looked at under a microscope. This is called a skin biopsy.” - American Cancer Society. Learn more at the Wellness Talk:
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SwimRVA Jun 13
A few aquatic workout routines to remember the next time you're at the pool!
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Clint Falin Jun 13
when you told your mom you hate swimming lessons, but now you’re there and having a really nice time. (poopyeaters IG)
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SwimRVA Jun 13
"Our own Arthritis Foundation & More Coach, Judy Lee will speak about sun, tick, and mosquito (West Nile Virus) safety and prevention."
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SwimRVA Jun 13
“If you are unsure how strong the sun’s rays are, use the shadow test: if your shadow is shorter than you are, the sun’s rays are the strongest.” - American Cancer Society
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SwimRVA Jun 12
What are your kids are doing this summer?
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SwimRVA Jun 12
Congrats again for graduating Swim School Kennedi!
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SwimRVA Jun 12
Know a mother-to-be looking for a fitness outlet? ⤵️
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SwimRVA Jun 12
Senior citizens swimming for aging fitness!
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SwimRVA Jun 12
“Simply staying in the shade is one of the best ways to limit your UV exposure. If you are going to be in the sun, slip on a shirt, slop on sunscreen, slap on a hat, and wrap on sunglasses to protect the eyes and skin.”
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SwimRVA Jun 11
Our own Arthritis Foundation & More Coach, Judy Lee will speak about sun, tick, and mosquito prevention and more! (Free light snacks and 3 Door Prizes too) Sign up here:
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