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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA 15h
Meanwhile, at swim practice:
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SwimRVA 15h
Swim "4" It! continues! We still have a number of swimmers still in the hunt to make it through 12 weeks of swimming, 4x per week. Successful swimmers get a FREE month of training, SRVA Hammerheads t-shirt, and guaranteed 4sec drop in their 400TT!
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SwimRVA 15h
We hope everyone feels this great after a workout in the water! There are 70 weekly water & land-based group classes available to you year-round:
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SwimRVA Mar 19
The journey can be more rewarding than the finish! Sign up your herd for the SwimRVA 10k Challenge 🎟:
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SwimRVA Mar 19
Soon you'll be swimming like Wendy () did in your Greenlight video!
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SwimRVA Mar 19
"He finished the race, hopped out and marched confidently to high fives from his coach, teammates and parents. Then he smiled. Collin is autistic."
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SwimOutlet.com Mar 18
American Assoc. of Pediatrics says swim lessons should start age 1. Read the news:
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SwimRVA Mar 18
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SwimRVA Mar 18
"Jay and Lauren joined the SwimRVA family one year ago and quickly got plugged into the wellness community by taking classes. It did not take long before they developed many new friendships because of their kind and caring personalities."
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SwimRVA Mar 15
Tune up for summer league, year-round teams, summer sports, and general fitness! Sign up for the spring tune up with the Rapids. More info:
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SwimRVA Mar 15
BIG Congrats to Denise Letendre and Deidre Geroni for multiple National Top 10 SCM times this season! Deidre had 3 in F25-29 including the top time in the U.S. for the 200M Fly. Denise had SEVEN Top 10s in F30-34 including top in the 200IM, 400IM, and 200 Fly!
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SwimRVA Mar 14
6 Core Exercises to Ease Lower Back Pain - SilverSneakers
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SwimRVA Mar 14
RVA's own is one of this year's semifinalists! The AAU Sullivan Award has been given out since 1930 to the nation's best amateur athlete. Only one finalist will join the illustrious list of previous winners. Support 🔗:
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SwimRVA Mar 13
5 CrossFit Moves That Directly Translate To Swimming via
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Simone Manuel Mar 11
Where you at ?!?! But in all seriousness, thank you for this wonderful opportunity to give swim lessons to others!
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SwimRVA Mar 12
Just in time for the Noodle Relays with ⁦
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SwimRVA Mar 12
How ASMR Videos Help Olivia & Natalie Recover Better (Video) via
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SwimRVA Mar 12
Replying to @SwimRVA
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SwimRVA Mar 12
"He has lost over 30 lbs since joining SwimRVA - a testament to his hard work and dedication." - Renee (Wellness Manager) Congratulations Ralph!
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SwimRVA Mar 11
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