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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA Sep 21
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
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SwimRVA Sep 21
9 days away from ! Swimming lessons also boost confidence levels!
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SwimRVA Sep 21
Can't wait to see our Rapids bonding at the first rafting event of the team!
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SwimRVA Sep 21
After decades of racing, we also noticed that swimming tended to be the most difficult sport for those who hadn't grown up swimming. We thought we could help.
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SwimRVA Sep 20
Swim School isn't just for kids! Read 6 ways adults benefit from taking swim lessons.
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SwimRVA Sep 20
Cardio Kickboxing A high energy, explosive, exciting and motivating workout. It’s the non-contact kickboxing workout that blends elements of boxing, martial arts, and traditional aerobics into a 45 minute exercise routine.
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SwimRVA Sep 20
10 days left before Learn to Swim kicks off for the fall semester! More access to swimming lessons means a step closer towards our goal to ! What is the Learn to Swim program:
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SwimRVA Sep 20
is coming to Richmond! Swimmers of all ages and levels are invited to help "Make Waves to Fight Cancer" and raise money for cancer research, prevention and treatment. Get involved here:
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SwimRVA Sep 19
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SwimRVA Sep 19
Your core is your body's powerhouse. Learn a new way to keep it in shape with our Core Blast class!
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SwimRVA Sep 19
"It became clear to us that the swim leg was keeping a lot of people from attempting a triathlon, especially if the swim was in the open water. We thought we could help." Learn more about the SwimRVA Hammerheads:
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Jonathan Kaplan Sep 19
New Rapids record already with 20 Seniors at the morning double today!! Enjoying the heck out of this crew already!
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SwimRVA Sep 18
Mental Health for College Athletes – Ways to Focus on Mental Wellness via
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SwimRVA Sep 18
The 5-Minute Total-Body Boost - SilverSneakers
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SwimRVA Sep 18
: a Dual-Energy X-ray Absorptiometry (DEXA) scan is the most accurate way to measure your bone mineral density.
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SwimRVA Sep 18
"Changes have been made to suit more swimmers in diverse ranges of strength and flexibility. These developments in the advancement of speed and diversity of demographics have made the sport gradually more exciting."
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SwimRVA Sep 17
SwimRVA is closed for the remainder of the day. All programs (swim team, wellness, water polo, lessons, etc.,) are cancelled for the evening. Please stay safe and look for future updates.
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SwimRVA Sep 17
Women are more likely to develop than men?
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Richmond Outside Sep 14
We've got the aimed upstream watching the storm roll in (or maybe not roll in). Cool view of the T Pot and a rising .
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SwimRVA Sep 14
SwimRVA coaches ensure that swimmers have the opportunity to continually progress at their own pace.
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