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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA 4h
Mark your Calendars! Bring your kids out to the SwimRVA Swim Team Open House/Welcome Party, July 30, 2018
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SwimRVA 7h
“Sciatica is common with a herniated disk. This includes buttock and leg pain, and even numbness, tingling or weakness that goes down to the foot. It is possible to have sciatica without back pain." - American Academy of Orthopedic Surgeons ()
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SwimRVA Jul 17
Catch Jacob and more of the SwimRVA Rapids staff on July 30th at the Open House!
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SwimRVA Jul 17
Jacob has an extensive background in swimming, both coaching, and competing. He joined his first swim team when he was 5 years old and continued until he started coaching at 18 years old.
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SwimRVA Jul 17
Jacob has been with SwimRVA for two years and serves as the Head Water Polo Coach and Coaching Specialist
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SwimRVA Jul 17
The next Rapids spotlight shines on Coach Jacob!
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SwimRVA Jul 17
How To Improve Your Backstroke Start via
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SwimRVA Jul 17
Replying to @SwimRVA
Andre attended Morehouse College in Atlanta, GA, where he earned a Bachelor of Science degree in Physics. At Morehouse, he helped revive the school’s swim team after a 35-year hiatus before going on to serve as both captain and coach from 2013-2015.
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SwimRVA Jul 17
“One of the more common causes of low back pain is muscle soreness from over-activity. Muscles and ligament fibers can be overstretched or injured." - American Academy of Orthopedic Surgeons ()
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SwimRVA Jul 17
5 Ways Swim Coaches Can Get the Best Out of Their Swimmers via
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SwimRVA Jul 16
Replying to @farahallen35
One of a kind!
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SwimRVA Jul 16
native Andre started swimming year-round with SwimQuest (currently Quest Swimming) at 10 years old, and swam with the team until graduating from L.C. Bird High School.
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SwimRVA Jul 16
We will be shedding more light on the hard workers behind the scenes this week. Starting with Coach Andre!
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SwimRVA Jul 16
“There are many causes of low back pain. It sometimes occurs after a specific movement such as lifting or bending. Just getting older also plays a role in many back conditions." - American Academy of Orthopedic Surgeons ()
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SwimRVA Jul 15
Why Propulsion Forces in Swimming Matter: The Dolphin Kick via
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SwimRVA Jul 13
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SwimRVA Jul 13
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SwimRVA Jul 13
2 Ways Water Workouts Can Treat Back Pain
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SwimRVA Jul 13
We are pleased to welcome our new year-round swim team Head Coach Jonathan Kaplan () to the SwimRVA Rapids!
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SwimRVA Jul 13
"Spinal stenosis occurs when the space around the spinal cord narrows and puts pressure on the cord and spinal nerves." - American Academy of Orthopedic Surgeons ()
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