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SwimRVA
Making your safer, more active, healthier, and a more thriving region!
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SwimRVA 9h
Find Your Place: Assess Your Stability - SilverSneakers
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USA Swimming Clubs 16h
no matter the stroke, this drill will fine tune your pushoffs to increase speed. Practice with purpose! 🎥:
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SwimRVA 12h
The 2019 SwimRVA 10K Challenge is on April 14th! How's your training coming along? Get more info on the big race here:
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SwimRVA 12h
Congrats, Jude! You're helping to change Richmond relationship with water.
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SwimRVA Jan 22
Replying to @lietomeleigh
Thank you for bringing this to our attention! We didn't mean for our tweets to go out as advertisements. Please let us know if this problem persists in the future.
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Swimming World Jan 22
Heather Bureau Restores The Love For Swimming At Mitchell High -
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SwimRVA Jan 22
Physiology 102: Why Your Swimming Breathing Technique Matters via
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SwimRVA Jan 22
Trust the process at your pace.
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SwimRVA Jan 22
"It's about loving your teammates and taking pride in the small moments that your teammates have." Throwback to when Trinity Episcopal () swimmers Sophie and Sydney shared what being "Titan Strong" meant to them as part of the swim team.
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SwimRVA Jan 21
Having trouble with your porpoising, back kicks, etc.,? Coach Kris has some tips to practice at home.
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Simone Manuel Jan 21
On today, we remember the life and legacy of the great Dr. Martin Luther King, Jr. He had faith and a dream that one day all people would be treated with respect, equality, justice, and love. What’s your dream??  Today is the day to take steps to make it happen!
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SwimRVA Jan 21
"Creating a Richmond region full of leaders who know how to save lives." (High School students participate in the Swim For Life program at SwimRVA, which provides Lifeguard training.)
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SilverSneakers Jan 21
How strong are your arms? Here’s how to find out in just 30 seconds!
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USA Swimming Jan 21
: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.
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Candy Robinson Jan 18
Abigail had a great swim meet tonight! She shaved a second and a half off her 50 freestyle time and got first place in her 50 butterfly heat. Now she has a snowball prize to go with all her first place rubber ducky prizes!
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SwimRVA Jan 18
: Select Physical Therapy will be offering complimentary screenings with one of their Physical Therapists at SwimRVA. Learn more here:
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SwimRVA Jan 18
Swim Mom: When Our Kids Have Big Dreams via
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SwimRVA Jan 18
You don't have to go at your health and wellness journey alone! The next time you stop by, ask about scheduling a wellness consultation with Renee, SwimRVA Wellness Manager!
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SwimRVA Jan 18
Many amazing young swimmers will take to the pool this weekend for the Invitational! As a result, SwimRVA will be closed for the following dates: Saturday (1/19) Sunday (1/20) Monday (1/21)
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Ian M. Stewart Jan 17
Working on a story about & their Drownproof Richmond initiative to help low income kids how to swim (50% of the U.S.pop doesn’t know how to swim-70% of African American children). This is a new pool in Church Hill in coord w/ Salvation Army/slates 4 spring
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