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Sole Sisters Race
Timed Women's 5K Walk/Run. Tutu Optional. FUN isn't. See you next on June 6, 2020. Register here:
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Sole Sisters Race Jan 24
We are planning our SMART SOCIALS. What topics are you interested in us covering this spring? Members of the Nova Scotia College of Chiropractors have addressed pelvic floor dysfunction, plantar fascitis, general stretching and more. Or do we simply repeat?
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Sole Sisters Race Jan 20
This International Women’s Day – wants to empower women of all sizes (and ages) to walk or run in their sports bra as a Sole Sisters Bra Squad. No matter how you feel about how you look, no matter where you are on your fitness journey.
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Sole Sisters Race Dec 31
"Ava DuVernay's decade retrospective shows just how much you can grow in 10 years"
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Sole Sisters Race Dec 13
Do you dress up for holiday runs/races? I do. I got this GOLD finishers jacket at the Seattle Marathon earlier this month and am making it my go to themed running jacket. So festive!
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Sole Sisters Race Dec 13
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Sole Sisters Race retweeted
Run Nova Scotia 🇨🇦 Dec 10
Still need a holiday gift for that special someone? Consider a Run Nova Scotia membership!
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Sole Sisters Race Nov 29
Know a girl 9-13 who could benefit from a fun, confidence club? has set their training dates. The club is 100% FREE thanks to so join them! Details on Cape Breton chapter coming in the New Year.
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Sole Sisters Race Nov 20
On June 6, 2020 will have two chapters of on the start line: girls from Halifax Regional Municipality and our newest Gazelles from Cape Breton!!
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Sole Sisters Race Nov 13
We looooove the 2020 swag this much. Register for June 6, 2020 before the price increases on December 1st.
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Sole Sisters Race Nov 12
Ambassador Debbie leads SEVEN (7!) SOCIALs for us in West Pubnico (the Yarmouth area if ya don't know). They will start on Saturdays in April 2020. Debbie is a wonderful coach and cheerleader. We've been to her SOCIALS so we know. Thanks Debbie for leading in your community.
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Sole Sisters Race Nov 8
As a Professional Coach, you can and will be a part of the solution. I believe you will never turn your head again!
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Sole Sisters Race Nov 6
My feeling is that harrassment is pretty normalized/internalized but so is running/walking as a female. It's normal now to run but imagine how much worse it was for our pioneering runHERs. Who doesn't know this photo of Katherine Switzer during the Boston Marathon?
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Sole Sisters Race Nov 6
Look what arrived after I was just on discussing this very topic. 84% of women have been harrassed while running. I'm not surprised by the number. I've run for 31 years while female. Actually, I bet it was worse for our pioneer runHERs in the 60s/70s/89s.
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Sole Sisters Race Oct 28
Costumes are highly encouraged for this week's Sole Sisters Womens Race SOCIAL. See you at 45 Graham's Grove, Dartmouth on Wednesday, October 30th at 6pm to walk or run our 5K route or any portion of the route.
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Sole Sisters Race Oct 17
Do you want this medal? We love-love-love it. Registration for is open here:
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Sole Sisters Race Oct 12
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Sole Sisters Race Oct 10
Walking 10 continuous minutes at a brisk pace every day can reduce the risk of early death by 15%; prevent or delay onset of disability, further reduce risk of serious health conditions, like diabetes, heart disease, dementia & some cancers. Walk w/ June 6, 2020.
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Sole Sisters Race Oct 1
Hands up if you are registering NOW to take advantage of EARLY BIRD pricing for 2020. We can't wait to see you June 6, 2020 at (r But we have fall things to look forward to: 2 Supporter Parties, 6 Fall Socials and 2 training events... all before the holidays!
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Sole Sisters Race Oct 1
Registration of the 9th annual on Saturday, June 6, 2020 just opened. Register now for best early bird pricing:
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Sole Sisters Race Sep 22
Our Supporter Party #2 is Friday, October 4, 2019 at the Meadows at Mount Saint Vincent University from 6-9pm. The theme is 1990s. We are encouraging you to find those high waisted pants, shoulder pads, crop tops, flannel or even dress up. Prizes. Trivia. Fun.
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