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Sole Sisters Race
Timed Women's 5K Walk/Run. Tutu Optional. FUN isn't. See you next on June 6, 2020. Register here:
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Sole Sisters Race Nov 29
Know a girl 9-13 who could benefit from a fun, confidence club? has set their training dates. The club is 100% FREE thanks to so join them! Details on Cape Breton chapter coming in the New Year.
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Sole Sisters Race Nov 20
On June 6, 2020 will have two chapters of on the start line: girls from Halifax Regional Municipality and our newest Gazelles from Cape Breton!!
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Sole Sisters Race Nov 13
We looooove the 2020 swag this much. Register for June 6, 2020 before the price increases on December 1st.
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Sole Sisters Race Nov 12
Ambassador Debbie leads SEVEN (7!) SOCIALs for us in West Pubnico (the Yarmouth area if ya don't know). They will start on Saturdays in April 2020. Debbie is a wonderful coach and cheerleader. We've been to her SOCIALS so we know. Thanks Debbie for leading in your community.
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Sole Sisters Race Nov 8
As a Professional Coach, you can and will be a part of the solution. I believe you will never turn your head again!
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Sole Sisters Race Nov 6
My feeling is that harrassment is pretty normalized/internalized but so is running/walking as a female. It's normal now to run but imagine how much worse it was for our pioneering runHERs. Who doesn't know this photo of Katherine Switzer during the Boston Marathon?
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Sole Sisters Race Nov 6
Look what arrived after I was just on discussing this very topic. 84% of women have been harrassed while running. I'm not surprised by the number. I've run for 31 years while female. Actually, I bet it was worse for our pioneer runHERs in the 60s/70s/89s.
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Sole Sisters Race Oct 28
Costumes are highly encouraged for this week's Sole Sisters Womens Race SOCIAL. See you at 45 Graham's Grove, Dartmouth on Wednesday, October 30th at 6pm to walk or run our 5K route or any portion of the route.
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Sole Sisters Race Oct 17
Do you want this medal? We love-love-love it. Registration for is open here:
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Sole Sisters Race Oct 12
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Sole Sisters Race Oct 10
Walking 10 continuous minutes at a brisk pace every day can reduce the risk of early death by 15%; prevent or delay onset of disability, further reduce risk of serious health conditions, like diabetes, heart disease, dementia & some cancers. Walk w/ June 6, 2020.
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Sole Sisters Race Oct 1
Hands up if you are registering NOW to take advantage of EARLY BIRD pricing for 2020. We can't wait to see you June 6, 2020 at (r But we have fall things to look forward to: 2 Supporter Parties, 6 Fall Socials and 2 training events... all before the holidays!
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Sole Sisters Race Oct 1
Registration of the 9th annual on Saturday, June 6, 2020 just opened. Register now for best early bird pricing:
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Sole Sisters Race Sep 22
Our Supporter Party #2 is Friday, October 4, 2019 at the Meadows at Mount Saint Vincent University from 6-9pm. The theme is 1990s. We are encouraging you to find those high waisted pants, shoulder pads, crop tops, flannel or even dress up. Prizes. Trivia. Fun.
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Sole Sisters Race Aug 19
Here is your chance to drop in & see the personal training and nutrition space in Dartmouth of PRESENTING SPONSOR @kaitlynabeaver. Free of charge and open to the public. Email kaitlynbeaverwellness@gmail.com for details or just drop by from 4-8:30pm THIS Thursday
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Sole Sisters Race Aug 12
is not one day or one race. We are a community od women that meets all year long...
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Sole Sisters Race Aug 1
Were you hoping to come to the first Sole Sisters Womens Race supportHER party on September 13th but you missed out? Read here to find out how you may still attend.Thank you to Kaitlyn A Beaver (Presenting Sponsor) and Plus Fitness with Tara (Gold Sponsor) for this fun idea!
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Sole Sisters Race Jul 30
Sole Sisters Presenting Sponsor Kaitlyn Beaver Wellness, & Gold Sponsor Plus Fitness with Tara had an awesome idea: Sole Sisters Parties. The first one is September 13, then October 4th, November 9th... SAVE THE DATES. Details on our FB page to RSVP (or read the graphic here).
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Sole Sisters Race Jun 29
Replying to @SAPL @lizzo
Her song, "I do my hair toss, check my nails" hit me like a thunderbolt. Have followed her ever since.
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Sole Sisters Race Jun 29
Replying to @cmwinner07
No. But a big prize if you find the hubcap I lost in January!!!
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