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Alex Simone
Here’s a full-body warmup you can use before games this spring to reduce the potential for injury, improve strength and power potential, and improve overall movement quality Thanks to and Colorado Rockies Catcher, Tom Murphy for helping me put this together!
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Alex Simone Feb 18
Replying to @KanzlerThinks
Jumping Jacks x50, Side Shuffle W/Arm Swings x 40 yards, Skip w/Arm Circles x 40 yards, Roll-Over to V-Sit x 12, Bouncing Inchworm x 8, Glute Bridge W/OH Reach x 6/side, Yoga Push-up x 8, Spider-Man Lunge W/OH Reach x5/side, High Pogo Hops 2x12
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Alex Simone Feb 18
Replying to @SimoneBaseball
Build-Up Push-up Sprint Starts x 5 yards, 10 yards (45 sec break) 15 yards (60 sec break), 20 yards (90 sec break), 30 yards (2-3 min break)
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Jason Kanzler Feb 18
Replying to @SimoneBaseball
👌🏼 I remember this day vividly
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TommyWeberBaseball Feb 18
, thanks to you and Murph, I am so doing this!!
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Bloozewulf Feb 18
Interesting...
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Kharma Feb 18
When you do push-ups you don’t want the elbow to go above Acromial line. I’d use wrist weight and heavy balls (not WB) of course.
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