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Simon Nainby
Resident Village Idiot | Bon Viveur | Autodidact | Coach - Do the right thing, It Depends, Coach Led, Athlete Centred, Principle Based | Owner
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Simon Nainby Oct 10
Replying to @BarneyRugbyMark
Well said Barney! I'm stealing that
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Simon Nainby Oct 10
Next part of our business taking shape. Pure glamour
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Simon Nainby Oct 10
Been over a year since I've been able to train so starting back with some light complexes. Only 30kg but got me blowing! Biggest mistake I see people making after a layoff is trying to…
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Simon Nainby retweeted
Grant Jenkins Oct 5
Strip your programs to the bare minimum. This will improve them. Every time.
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Simon Nainby Sep 27
Yes, let's not over think this!
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Simon Nainby Sep 27
You have to work at development no? Just a turn of phrase though really!
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Simon Nainby Sep 27
You've lost me! They were just referring to the test being hard work?
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Simon Nainby Sep 27
I can confirm they were! Maximal aerobic running speed test
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Simon Nainby retweeted
Framlingham College Sport Sep 27
💪The 1st XI are working hard with S&C coach 🏃🏻‍♀️30:15 testing
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Simon Nainby Sep 25
Replying to @PhilPeirsegaele
How does he have time for that!?
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Simon Nainby Sep 25
Apparently you get 3 types of heat from wood: 1 from splitting it 1 from stacking it 1 from actually burning it! Yes, I do now have my own set of axes 😱
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Simon Nainby Sep 24
Replying to @Hollers_9
😂Yes! They smell bad too!
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Simon Nainby Sep 24
Don't think is quite the right hashtag is it? possibly? Loving the fact they are called Grubs. One is called Beero & the other is Arnie
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Simon Nainby Sep 22
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Simon Nainby Sep 20
Dobermann is it? Bet you're like a kid at Christmas! Hope it all goes well. Stan is settled up here now - loves a pub....
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Simon Nainby Sep 20
I like that - has a nice ring to it....
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Simon Nainby Sep 14
Agreed on priorities at training & you need to work on what you can best influence which as a Rugby Coach is Rugby Skills. I think there is a bigger issue around children's lack of general activity which affects aerobic capacity too but that is a much bigger issue to tackle!
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Simon Nainby Sep 13
Traditional stretching is very important when kids go through their growth spurt but I have found it needs to be a regular thing through the week so training isn't necessarily the best place for it
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Simon Nainby Sep 12
Replying to @OwainJTJones
I'll email you some info (those 4 stretches as videos etc), can you DM me your address? Becomes important when they start growing as bone grows so much quicker than muscle & tendon can adapt so stretching becomes key. When, how & consistency can be issues though
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Simon Nainby Sep 12
At that age I use 4 key dynamic stretches at the start of a session that hit the major muscle groups after a rugby game pulse raiser. Rarely do static at the end as I program that little & often through the week. Can anyone add anything useful for OJ?
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